Ayurvedic Treatment For Obesity
June 25, 2010 by Ayurvedic
Filed under Ayurvedic Medicine for Weight Loss, Fitness
According to Ayurveda, obesity or overweight is the sign of imbalanced doshas-vata, pitta, and kapha. Obesity usually, occurs when the consumed food is not balanced by digestive and metabolism system of the body. Heavy consumption of carbohydrates and fats also results in obesity. Laziness, lack of physical work and exercise also contribute to excess weight.
Consumption of heavy fatty foods is the prime reason for obesity. Ayurveda has a very sharp attitude in maintaining the weight. Your weight should be according to your age and height. The body has to maintain proper weight as, underweight can cause many troubles. Obesity welcomes many diseases such as malfunctioning of liver, heart, and kidneys. It also leads asthma, high blood pressure, diabetes, and arthritis.
Ayurveda treatment for this problem depends on individual’s dosha- imbalance system of the body. Every person will be designed with specific Ayurvedic treatment to control his weight. You cannot apply any universal solution to this problem. But, definitely some remedies will help you to control your weight.
Maintain your lifestyle with healthy diet, adequate sleep, and regular exercise.
Include the food items that will boost your digestive systems such as mango, papaya, ginger, bitter greens, pineapple, and bitter melons.
Drink plenty of warm water throughout the day. You may even drink warm lime water; sweeten with honey in the early morning. It will help to flush out all toxic matter from the body. Even drink glass of boiled water after your every meal.
Sip ginger tea three to four times in a day. You may even sip tea by adding cinnamon or black pepper. You may even combine cinnamon powder with a teaspoonful of honey. Take this mixture before going to bed. It helps in digestion and controls gastric problems.
Indulge your self in lot of fresh green veggies and bright colored sweet fruits. They are highly loaded with vitamins and minerals required by the body. It contains low calories which provide sufficient energy to the body. The water content in fruits and vegetables will keep the body hydrated.
Avoid excessive intake of salt in the regular diet.
Strictly avoid flesh food, fat saturated milk products, and high cal food items.
Peppermint is very much beneficial in controlling weight. You may add peppermint leaves to fresh green vegetable salad or include them juice. Drinking peppermint tea is also effective for obesity.
Adapt regular exercise that will help to maintain weight. Go early mornings walk for at least thirty minutes. It will help to reduce your weight as well as enhance your respiratory systems. You may opt for yoga and aerobics exercise that are highly beneficial.
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Use Ayurvedic Treatment to Deal With Obesity
June 21, 2010 by Ayurvedic
Filed under Ayurvedic Medicine for Weight Loss, Fitness
Obesity is one of the most common problems faced by people today. Obesity often results in other problems, which, if not treated in time, can lead to severe consequences. Diseases such as malfunctioning of liver, heart, and kidneys, asthma, high blood pressure, diabetes, and arthritis, etc., are just some of the problems obese people might face. Ayurveda, the ancient medicine system, proposes cures or treatments for obesity and related conditions.
According to Ayurveda, being obese or overweight is a sign of imbalanced doshas – vata, pitta, and kapha. When the food we consume is not properly digested or balanced by the body’s metabolic system, it can lead to weight gain. Heavy consumption of carbohydrates and fats, laziness, lack of physical work and exercise, etc., are some of the other major contributors to excess weight.
Ayurveda insists your weight should be in accordance with your age and height. Your treatment for this problem will depend on your dosha – imbalance system of the body. Each person will have a specifically-designed Ayurvedic treatment to control his weight; the solution cannot be universal. By adhering to the following suggestions, you can bring your weight in control:
• Your lifestyle should incorporate healthy diet, adequate sleep, and regular exercise.
• Food items such as mango, papaya, ginger, pineapple, and bitter melons, etc., will help in boosting your digestive system, thereby leading to improved weight control.
• Drink warm water throughout the day to flush out toxins from your body. Drinking a glass of boiled water after every meal will be really helpful.
• To improve digestion and control gastric problems, it is advisable to sip ginger tea three to four times in a day. Cinnamon, black pepper, or a combination of cinnamon powder with a teaspoonful of honey can also be effective.
• Take lot of fresh green veggies and bright colored sweet fruits. They are laden with vitamins and minerals that can provide sufficient energy to the body.
• Strictly avoid intake of flesh food, fat saturated milk products, and high calorie food items.
• Adapt a regular exercise regimen that is intended for weight loss. Walk for at least 30 minutes early in the morning. Yoga and aerobics exercises are also highly beneficial.
According to Ayurveda, the easiest and safest means of keeping your obesity in check is by regulating your lifestyle and habituating yourself to daily exercising and better food control.
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Obesity Treatment – Herbs and Ayurvedic, Home Remedies
In Ayurveda, obesity is known as Medo Roga. It is simply defined as the condition in which excessive amount of fat is accumulated in the body. There are two main reasons for this abnormal deposition of fat – (i) excessive fat intake through the diet and (ii) some metabolic problem which does not allow the proper utilization of fat in the body. Ayurveda holds agni, or the digestive fire, responsible for obesity. When the agni is vitiated, then the ama (toxic substances) is built up in the body, leading to obesity.
The fat accumulated in the body could lead to a deposition of cholesterol in the arteries and the veins of the body. This is where most of the problems begin. The collection of the cholesterol can reduce the diameters of the blood vessels leading to a decreased blood flow into various important organs of the body, including the heart.
(1) Useful Herbs in the Treatment of Obesity
1. Guduchi (Tinospora cordifolia)
Guduchi is an indigenous Indian herb which is not very well-known out of India. It is a commonly prescribed herb in Ayurveda for the condition of obesity. It helps in the proper canalization of fats in the body and thus reduces obesity.
2. Guggulu (Commiphora wightii)
A great deal of research has been done on the guggulu plant in recent times. The guggulsterone present in it is an alkaloid that has been found to be especially effective in heart ailments. Among its myriad other benefits, one is the reduction of fat accumulation in the body, giving people a leaner physique. Guggulu is the Ayurvedic drug of choice for obesity.
3. Indian Gooseberry (Emblica officinalis)
Known as amalaki in Indian medicine, the Indian gooseberry is the richest source of vitamin C among all foodstuffs. Vitamin C can disintegrate fatty buildup in the body. Hence, it is a very effective herb for the treatment of obesity and related conditions. The amalaki is an integral component of Triphala, which is commonly prescribed in the treatment of obesity.
(2) Dietary Treatments for Obesity
There is a direct relation between the diet one eats and obesity. Controlling the diet is a sure method of controlling obesity. The following guidelines must be observed:-
1. Foods that are excessively rich in carbohydrates must be avoided. These include rice and potatoes. Wheat must be used instead of rice. Barley and maize can also be used effectively.
2. Fatty substances must be avoided. In obese people, the chances of cardiovascular problems such as atherosclerosis are high. Hence, people who consume lots of hydrogenated fats have greater risk of cholesterol buildup in their arteries.
3. Obesity increases the chances of diabetes mellitus. Hence, people who are overweight must reduce their intake of sugars and other sweet foods.
4. Bitter and pungent foods are found to be effective in the control of weight and also preventing the dangers of diabetes in obese people. The bitter gourd and the bitter variety of drumstick are beneficial in this aspect.
5. Obese people must avoid preserved foods. The same applies to refrigerated drinks and cold foods.
6. Among meats, avoid red meats as they have high fatty contents. While buying meats, ask for the lean cuts and get the fats trimmed from them before cooking.
(3) Ayurvedic Treatments for Obesity
Guggulu is prescribed by most Ayurvedic physicians as the drug of choice in the control of obesity. It may be prescribed in its pure form (in the dosage of one gram four times a day), or it can be given in a mixture form as Navaka Guggulu or Triphala Guggulu. These are given in tablet form, followed by some hot drink. Mineral supplements such as Tapyaadi Lauha and Shilajitawadi Lauha are given in conjunction with the Guggulu tablets.
(4) Home Remedies for Obesity
1. When you wake up in the morning, have a tablespoonful of honey mixed in an equal amount of water.
2. Drinking hot water continuously throughout the day also helps to dissolve the excess fat in the body.
3. Ginger is effective in dissolving fat. Have it twice or thrice a day in the form of tea.
4. Every one day a week, have a totally liquid diet. Fasting entirely can also be done if it is physically tolerable. This helps to flush out the toxins and excess fats accumulated throughout the week.
5. Regular exercise is one of the most important things. It helps to reduce the excess fats in the body and also keep the person fresh and active throughout the day.
By: Tom alter
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