Ayurveda is India’s traditional medicine derived from nature and has been practiced since time immemorial. Ayurveda is a Sanskrit word that can be literally translated as “the natural science of life”. Ayurveda was the method of health care practised by the followers of the Vedic culture, especially the sages who meditate on mountains and don’t have any contact with the world. For many generations, this science was passed on orally through disciple succession, or from teacher to student. Nowadays, Ayurveda has gained popularity in the modern world, among rich and poor alike, in different corners of the planet.

Ayurveda teaches the prevention of disease, provides formulas for the rejuvenation of our bodily parts, and of course longevity. Ayurveda guarantees that through certain ways of living, not only can we prevent heart disease, but we can also better know ourselves and see the world around us in a proper perspective, live a long healthy life in balance and harmony, reach our maximum potential, and reveal our true inner nature.

Tridosha system

The main concept of Ayurvedic medicine is the theory that health exists when there is a harmony among the three fundamental bodily humours or doshas known as Vata, Pitta and Kapha.

- Vata has to do with the function of the nervous system.

- Pitta is the energy and it has to do with the digestive and venous system

- Kapha is the body fluid principle which relates to mucous, lubrication and the carrier of nutrients into the arterial system.

All Ayurvedic physicians believe that these ancient ideas, based on the vedic scriptures, exist in harmony with the physical reality. These Ayurvedic concepts allow practitioners to examine the homeostasis of the whole system. One dosha is predominant in everyone, but all doshas are contaminated by the remaining two.

Ayurvedic tastes

Ayurveda states that the tastes of foods or plants have specific physiological effects. Those tastes that transform during and after digestion are very powerful.

The following are the different ayurvedic tastes:

Madhura, or sweet: Sweet foods are in goodness. They nourish, cool, moisten, oil, and increase the body weight.

Amla, or sour: Sour foods are in passion. They warm, oil, and increase body weight too.

Lavan, or salty: Salty foods are in passion. They heat, dissolve, invigorate, soften, oil, and increase body weight.

Katu, or bitter: Bitter foods are in passion as well. They cool, dry, purify and reduce body weight.

Tikta, or pungent: Pungent foods are also in passion. They warm, dry, stimulate, and reduce body weight.

Kasaya, or astringent: Astringent foods are in passion. They cool, dry, reduce stickiness.

Panchakarma and Ayurvedic massage

Panchakarma is the five actions or modalities. It is a collection of purification processes that Ayurveda reccommends for some diseases and for periodic cleaning of the body. A treatment of Pancharkarma normally includes a short-term dietary prescription, massage, herbs, at times purgatives also, sweat baths, medicated enemas, and nasal cleansing.

Treatment such as Ayurvedic massage is for various age and use to cure other common disorders. Some of the advantages are pain relief, improved blood circulation, stress relief, better sleep, flexibility, sports performance and emotional wellbeing. Massage therapy can soothe pain, relax tense muscles, and decrease the swelling that accompanies arthritis. Studies claim that, with ayurvedic massage, deep-rooted toxins between the joints and tissues are slackened and released into the body for elimination through natural toxin-release processes. There are different types of ayurvedic treatments such as panchakarma and marma massage. Ayurvedic massage is especially developed in South India, in the state of Kerala and Sri Lanka.

By: Victor Epand

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Ayurveda has brought to our notice some of the most wonderful ways of dealing with several incurable diseases. This natural mode of healing not only provides viable solutions, but cures the disease for ever. It is an effective mode of blending nature in our day to day lives. It is carried out by several natural products, prepared from plants and herbs, according to the process defined in the ayurvedic system of medicines. Let us get to know more about ayurvedic oils and extracts and how it can help to improve our lives.

Ayurveda can be extremely helpful to add the positive flow to your lives. The whole concept, as well as knowledge of Ayurveda is present in the two Vedas, namely Atharva and Rig Veda. This will make you understand about how old these concepts are. It is particularly known for rejuvenation of body, soul and mind, which are nothing, but the basic concepts to lead a healthy life. It is a holistic way of living life, in the nature’s lap.

Ayurveda originated in India over 10,000 years ago. Ayurvedic oils and extracts are part of this oldest healing science. These oils are prepared with a strict adherence to the ayurvedic systems of medicine. It offers immense benefits by healing a large number of ailments. These include strengthening the body, improving blood circulation, enhances digestion and many more. It works as a wonderful cleanser for your skin and leaves the person with a glowing and clearer skin. It can be taken internally, but only with the consultation of physician. The ayurvedic oils and extracts are quite different from essential oils.

In ayurvedic oils and extracts, a large number of herbs are cooked with the base oil (sesame oil is the most commonly used base oil). Some other ayurvedic oils are mahanarayana, brahmi, bringadi, dhanwantaram, balaashwagandha and many more. You can easily cook ayurvedic oil of your own. All you have to do is take the desired herb, water and oil, boil it. Then, remove the herb and the left oil can be used as ayurvedic oil. It improves complete health of the person. So, if you want to lead a long, healthy life, bring change to your lifestyle now, with the ayurvedic oils and extracts.



By: Mercy Dorson

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