Sleeping Pills Can Kill – Use Herbal Treatment For Insomnia

January 13, 2011 by  
Filed under Sleep

Insomnia, defined as trouble falling asleep or staying asleep is experienced by more quarter of adult population in America. It is a horrible experience when whole world around you is sleeping and you are desperately trying to fall asleep. The impact of insomnia is so intense, we often end up taking the over the counter […]

Sukhanidra – Better Sleep With Ayurveda

November 10, 2010 by  
Filed under Sleep

Sukhanidra is a form of Ayurvedic treatment aimed at pacifying mind and to treat such conditions like insomnia (sleep deprivation), anxiety and depression. Sukhanidra (sukanidra) means calm sleep or sound sleep. Insomnia or lack of sleep is in fact a serious problem that can cause other disorders like anxiety and depression. A good night’s sleep […]

Insomnia Treatment with Ayurvedic and Home Remedies

September 25, 2010 by  
Filed under Sleep

Insomnia has become one of the commonest lifestyle-related problems in the world today. Sleep is extremely necessary to bring the body back to a normal state of functioning. Without sleep, the body will be unable to work efficiently and thus progress will be hampered. An aggravation of the vata or the pitta doshas causes insomnia. […]


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