Taxonomic Class

Zingiberaceae

Common Trade Names

Multi-ingredient preparations: Cayenne Ginger, Gingerall, Ginger Ease, Ginger Peppermint Combo, Ginger Power, Ginger Root Alcohol Free, Ginger Trips, Low Alcohol Misty Ginger Blend

Common Forms

Capsules, liquid, powder: 100 mg, 465 mg

Extract: 250 mg

Root: 530 mg

Tablets (chewable): 67.5 mg Also available as teas.

Source

Ginger (Zingiber officinale) is a perennial that grows in India, Jamaica, and China. The plant produces green-purple flowers that resemble orchids. The rhizome (root) is found underground and usually the most valued part of the plant.

Chemical Components

The root contains both volatile and nonvolatile compounds. The nonvolatile constituents, which include the gingerols and gingerol-like compounds, are thought to be responsible for ginger’s flavor, aromatic properties, and any pharmacologic activity. The volatile oil contains zingiberol, zingeberene, curcumene, farnesene, bis-abolene, sesquiphellandrene, and several monoterpenes (linalool, borneol, neral, geraniol, and others). Other compounds present are zingibain (a proteolytic enzyme), oleoresins, fats, waxes, carbohydrates, vitamins, and minerals.

Actions

Human studies have shown that ginger inhibits platelet aggregation induced by adenosine diphosphate and epinephrine . Other studies have demonstrated a lack of effects on platelet aggregation . Ginger extracts have documented anti-inflammatory effects in rodent models . Specific components of ginger produce varying CV effects. Methanolic extracts of ginger have shown positive inotropic effects in a guinea pig model.

Other studies in animals have suggested that components in ginger may be gastroprotective against various chemical insults and stressors. The GI protective action is postulated to be promoted by increased mucosal resistance and potentiation of the defensive mechanism against chemicals or alterations in prostaglandins, providing more protective effects. A study of acetone extracts in mice found them to have similar stimulatory effects on GI motility as those seen with metoclopramide and domperidone .

Reported Uses

Claims for ginger include its use as an antiemetic, an anti-inflammatory useful for arthritis treatment, an antioxidant, an antitumorigenic drug, a CV stimulant, and a GI protectant and as a therapy for microbial and parasitic infestations.

The antiemetic effects of ginger have been extensively studied in humans for morning, motion, and sea sickness and for postoperative nausea and vomiting; most findings provided support for this action. Doses and duration of therapy varied considerably with each study. The antiemetic properties of ginger probably result from local effects on the GI tract rather than the CNS. Increased gastric peristalsis has been shown in animals, but any mechanism in humans is considered speculative.

Ginger has provided relief from pain and swelling in patients with muscle discomfort, osteoarthritis, or rheumatoid arthritis . A proposed mechanism is that it inhibits prostaglandin, thromboxane, and leukotriene biosynthesis.

Dosage

Dosage forms and strength vary with each disease state. As an antiemetic, studies used 500 to 1,000 mg of powdered ginger P.O., or 1,000 mg of fresh ginger root P.O.

Adverse Reactions

CNS: CNS depression (with overdose).

CV: arrhythmias (with overdose).

GI: heartburn.

Interactions

Anticoagulants: Increased risk of bleeding. Avoid administration with ginger.

Contraindications And Precautions

Ginger is contraindicated in pregnant patients; effects are unknown. Some components of ginger have been determined to be mutagenic, whereas others appear to exert an antimutagenic effect. The net effect of these components is unknown . Use only under medical supervision in patients receiving anticoagulants because it may affect bleeding time by inhibiting platelet function.

Special Considerations

Advise women to avoid excessive use of ginger during pregnancy.

Instruct the patient to watch for signs of bleeding when taking ginger.

No consensus exists with respect to dosing and monitoring.

Commentary

Although some data support the use of ginger as an antiemetic in humans, results from several trials have conflicted. Recommendation of ginger for use as an antiemetic, an anti-inflammatory, or a gastroprotective agent, before long-term, controlled, pharmacologic studies of its constituents have been conducted, is premature. Pregnant women should probably avoid excessive consumption of ginger until the effects of all its constituents are understood.

By: Robert Baird

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Arthritis is considered to be one of the widely spread disease in North America. Don’t take arthritis easily, there are lot more, say hundreds and thousands of disease included in this one term called arthritis. Let us get on to more details about this in the coming paragraphs.

Arthritis, if developed once, it is not that easily curable. Arthritis may be with you even for your life time like how your shadow follows you throughout your life.

Arthritis, what it is? It is related to joint pains and swelling. There are hundreds and thousands forms of arthritis prevalent these days. In general, public is of the opinion that only old age people will get arthritis and younger generation need not worry about it. However, this is not true.

Fact about arthritis is that even small children are prone to arthritis. Arthritis can either be mild or severe. When mild, we will not be able to take notice of arthritis. When severe, it might even affect your daily chores.

Consult your doctor before you go in for arthritis back pain relief products. Self-medication is always dangerous. Use Internet to the maximum and do proper research before settling on to arthritis back pain relief product.

Loads of information is available in the Internet. All you have to know is how to effectively use the World Wide Web to gather the requisite information. Just type in arthritis back pain relief and see the amount of information that you get. Lots of arthritis pain relief creams and tablets are available to relieve yourself from the pain you are suffering.

Let me give you an insight about few arthritis back pain relief products among the many that are available in the market.

Remarkable Recovery:

Remarkable Recovery is considered to be the best online company that deals with arthritis back pain relief product. Main and exciting features about their products are that they are made of natural ingredients and are safe to use. They have their own range of powders, capsules and tablets.

You name a disease; they have a product for it. They have a wide range of natural products that cures from ailments like diabetes, gout, anti-aging, eczema to name a few.

Ayurvedic Care:

Ayurvedic care is another company that deals with natural arthritis back pain relief products. They have medicines for various forms of arthritis like osteoarthritis, rheumatoid arthritis, sciatia disorders, cervical spondylosis, and much more.

If the pain is unmanageable, it is recommended that you visit the nearest medical practitioner as it may even lead to crippling. Don’t take medicines as you wish. Work closely with your doctor. Ensure that there is adequate improvement in the treatment. You should co-operate with the doctor if you wish to see good results. If your doctor asks you to take a particular medicine twice a day or tells you to go for a walk, ensure that you follow it. If not, desired results may not be achieved.

By: Krystyna Pritschmann

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Health Travel to India is a concept that is fast catching the fancy of the people all over the world. Nowadays, more and more people prefer India as a travel destination to fulfill all their medical needs. People come to India from Europe and America for treatments that are expensive in their countries while they found it reasonable in India. The vast difference in the cost of treatment between foreign countries and India has given rise to Health Travel to India.

The health care costs are very expensive and sometimes out of reach of the common masses in European and American countries. So they come on Health Travel to India where the doctors, facilities, infrastructure and technology are as good as abroad. India is dotted with some of the best hospitals and best specialist doctors in the world. People generally come for their treatment and stay back to travel and see India. Such tourism gives boost to medical as well as tourism industry of India.

What is Lithotripsy?

Lithotripsy is the use of high-energy shock waves to fragment and disintegrate kidney stones. The shock wave, created by using a high-voltage spark or an electromagnetic impulse outside of the body, is focused on the stone. The shock wave shatters the stone, allowing the fragments to pass through the urinary system. Since the shock wave is generated outside the body, the procedure is termed extracorporeal shock wave lithotripsy (ESWL). The name is derived from the roots of two Greek words, litho, meaning stone, and trip, meaning to break.

Pre-operative care for Lithotripsy:

Prior to the lithotripsy procedure, a complete physical examination is performed, followed by tests to determine the number, location, and size of the stone or stones. A test called an intravenous pyelogram (IVP) is used to locate the stones, which involves injecting a dye into a vein in the arm. This dye, which shows up on X ray, travels through the bloodstream and is excreted by the kidneys. The dye then flows down the ureters and into the bladder. The dye surrounds the stones. In this manner, x rays are used to evaluate the stones and the anatomy of the urinary system. Blood tests are performed to determine if any potential bleeding problems exist. For women of childbearing age, a pregnancy test is done to make sure they are not pregnant. Older persons have an EKG test to make sure that no potential heart problems exist. Some individuals may have a stent placed prior to the lithotripsy procedure. A stent is a plastic tube placed in the ureter that allows the passage of gravel and urine after the ESWL procedure is completed.

The process of lithotripsy generally takes about one hour. During that time, up to 8,000 individual shock waves are administered. Depending on a person’s pain tolerance; there may be some discomfort during the treatment. Analgesics may be administered to relieve this pain.

Procedure of Lithotripsy:

Lithotripsy is a technique used to break up stones that form in the kidney, bladder, ureters, or gallbladder. There are several ways of doing this, although the most common is extracorporeal shock wave lithotripsy. The shock waves are focused on the kidney stone and break the stone into tiny pieces, which are passed out of the body naturally during urination. Throughout the procedure, the doctor can view what is happening to the stones through x-ray or ultrasound monitoring. This procedure prevents patient from having to undergo surgery to have the stones removed, which reduces discomfort, complications, hospital stay, costs, and recovery time.

Patient will usually be asked not to drink or eat anything for 6 hours prior to the procedure, or after midnight of the previous night, if the procedure is in the morning. If patient take regular medicines, patient should ask doctor if they are safe to take before the procedure. For instance, patient may be asked to stop taking aspirin and other drugs that interfere with blood clotting several days before.

On the day of the procedure, patient should wear comfortable clothes that are easy to remove, as patient will have to change into a surgical gown. The procedure generally takes from 45 minutes to 1 hour. In most cases, patient will be asked to lie on a table on top of a soft cushion, through which the shock waves are directed from the lithotripsy machine, called the lithotripter. Older machines require that patient immerse patient in a specially designed tub filled with water, and although less commonly used, these machines are still available today and are effective. Typically, patient will receive some form of anesthesia, and depending on the level of sedation, patient may feel a tapping sensation when the procedure begins. Since lithotripsy can cause mild discomfort, a mild sedative or painkiller is given beforehand. Patient should tell doctor if patient is pregnant, because lithotripsy must not be performed during pregnancy.

While most kidney stones are treated with this type of lithotripsy, not all stones can be treated this way. Sometimes a laser is used to pulverize the stone, but when a laser is used, the doctor must use an endoscope, which is a tube introduced into the body, via the urinary tract, to get close to the stone. The doctor may also access the stone from back into kidney, through a procedure called percutaneous lithotripsy. Laser lithotripsy is usually used when the stone does not respond to extracorporeal shock wave treatment or when it is in a place that is difficult to access. It requires a hospital stay and carries a slightly greater risk of complications than extracorporeal shock wave lithotripsy.

How successful is lithotripsy?

In those patients who are thought to be good candidates for this treatment, about 70 to 90 percent are found to be free of stones within three months of treatment. The highest success rates seem to be in those patients with mobile stones that are located in the upper portions of the urinary tract (kidney and upper ureter). After treatment, some patients may still have stone fragments that are too large to be passed. These can be treated again if symptoms persist.

Lithotripsy in India:

Medical tourism can be generally defined as provision of ‘cost effective’ personal health care in association with the tourism industry for your needing surgical healthcare and other forms of dedicated treatment. This process is being facilitated by the corporate sector concerned in health care as well as the tourism industry - both personal and public.

Medical or Health treatment package tourism has become a recurrent form of vacationing, and covers a broad range of medical services. It mingles free time, amusing and recreation together with wellness and healthcare packages.

The thought of the health holiday is to offer you and chance to get away from your daily habitual and come into a dissimilar calming neighboring. Here you can take pleasure in being close to the beach and the mountains. At the same time you are able to accept a compass reading that will assist you advance your life in terms of your health and general well being. It is like reconstruction and cleans up process on all levels - physical, psychological and expressive. Many people from the urbanized world come to India for the upgrading promised by yoga and Ayurvedic massage, but few consider it a target for hip substitute or brain surgical procedure. However, a nice blend of top-class medical expertise at attractive prices is helping a rising number of Indian corporate hospitals attract foreign your, including from developed nations such as the UK and the US.

To know more about Hospitals in India and the Lithotripsy surgery packages available in Hospitals,

Please visit- http://www.fly2india4health.com

Important Details:

Medical Tourism to India -http://www.fly2india4health.com

International Patient Experiences-http://www.fly2india4health.com/international.php

Email -enquiry@fly2india4health.com

Contact Number- 0091-98607-55000.

By: Dr.Arjun.Bojwani

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Ayurvedic Treatment for Haemorrhoids (Piles)

Radish is an ideal antidote for this disorder. Take a cupful of radish juice and add about 5 gms. of pure ghee. Mix them well with a spoon and drink this potion in the evening and in the morning.

Take a long radish and divide in four equal parts lengthwise. Apply a little of salt and keep it in the open for the entire night so that fresh dew may fall over it. Have it as the first thing in the morning. After passing stool, wash the anus with radish water.

If piles are of bleeding type, have masoor dal in your lunch, followed by sour but fresh whey.

Take the kernel of Bakain seeds about 20 gms., add 6 gms of black pepper and knead them together to form tiny tablets. Have 3 gms. of the tables in the morning and 3 gms. in the evening after mixing Khand into it. These troubles include many ailments including enlargement of liver, bitter belches, wind trouble and the like. The main cause could be congenital, due to wrong habits or as a symptom to some other functional disturbance in the body. Try the following treatments.

Eat radish as much as you can with your meals or afterwards. Sugarcane juice should be an essential part of your diet.

Wash 2-3 dried figs very well and soak in a glass of cold water overnight. Have it first thing in the morning. Have them for 2-3 weeks for good results. It is effective in ordinary as well as bleeding piles.

3 teaspoon of the juice of the leaves of bittergourd mixed with a glassful of buttermilk taken every morning for a month is a good remedy for piles.

The juice of radish or consuming fresh radish is very effective. The juice should be given in dose of 60-90 ml, morning and evening.

Take 1/2 teaspoon each of powder of dried pomegranate flowers, poppy seeds and dried neem leaves, twice a day with milk for bleeding piles.

Mix juice of 15-20 tender curry leaves with 1 teaspoon honey and drink.

Take 1 tablespoon black cumin seeds and roast them. Mix in another tablespoon of black cumin seeds and powder them finely. Take 1/2 teaspoon of this powder with a glass of water everyday.

Take two gms. of the pith of Amaltas, hari makoya, grind them to paste form and apply it over your live region.

Always piss while standing after your principal meals whether you feel the urge or not. Try to sleep on your lefts side after your principal meals. Just take 5 grams of turmeric powder mixed in a glassful of separated Mattha (whey) every morning and evening to reactivate the sluggish liver and repair the damage.

Take 5 tulsi leaves, 2 gms. roasted powder of cumin seeds and 2 gms. of black salt. Grind them together to make it in a homogeneous powder form. Add to it even amount of the kernal of the wood apple. Mix the combination in about 100 gms. of curd to reactivate the sluggish liver. For early relief from any sort of stomach disorder, drink a spoonful of the combination of the juices of tulsi and ginger.

By: Robert Baird

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The language used is simple and helps you understand the pills you are taking, the medicine that you need to buy and the manner in which your medical problem can be taken care off. With the latest information and constantly updated database Always-Health is a non-commercial site that aims to increase the level of awareness within the pharmaceutical environment-especially with reference to consumer health.

Is from India, and is more than 5,000 years old. “Ayur” means life and “Ved” means knowledge. This holistic science is the knowledge of complete balance of the Body, Mind and spirit, including the emotions and psychology, on all levels. It includes in its consideration, longevity, rejuvenation and self-realization therapies through herbs, diet, exercise, yoga, massage, aromas, tantras, mantras, and meditation.

According to Ayurvedic tradition health is the balance of elements air, earth, fire, and water-and illness is as excess or deficiency of any particular element. Ayurveda treats illness at its source, rather than at the level of symptoms, and helps an in individual to take responsibility for their own health and well-being.

Ayurveda is a Sanskrit word which is actually a linking of two words: ayur means life and veda means knowledge. Ayurveda has survived to this day because it has been continuously in practice for the last 5,000 years. The earliest records of Ayurveda are written records from 1500 B.C. So Ayurveda is a mother medicine that has influenced Arabic medicine, Hippocratic medicine, and in turn western medicine as well. Please Purchase Online http://ayurvedasbeautycare.com/ in NewYork city.



By: m.jeya

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The Ayurveda texts are sacred texts which date back to thousands of years ago. Ayurveda was a medical discipline which began around five thousand years ago. The Ayurvedic texts are the most ancient and the longest medical texts around. This impressive collection of texts includes a lot of skillfully treated herbal mixtures which are each intended to open up the complete potency of a particular fruit or herb. In a nutshell, the useful qualities of one plant are targeted to make the beneficial qualities of another plant potent. It is through this type of synergistic process that the full healing effect of Ayurveda is realized. Due to its amazing nutritional benefits, amalaki holds its own place at the top of the Ayurvedic herbs and it is considered to be a super food second to none. When creating Zrii, the amalaki fruit could have been mixed with only fruit juices making a healthy liquid drink.

However, when the Zrii team was learning about Ayurveda’s origin, the texts, and formulations, they wondered whether combining the ancient art of Ayurveda with modern dietary science could produce a synergistic mixture unparalleled in the nutritional market. If amlaki were combined with other fruit juices, then the effectiveness of amalaki would be released in certain ways which fruit juices alone could not reach. Bill Farley, the owner of the company which created Zrii, along with his management team rapidly realized that planning this mixture was far easier than actually being able to design and produce this complex formulation.

Apart from the challenge posed by the creation of the powerful synergistic mixture, there was no other company in the market which had made use of amalaki effectively in a juice-based system. In an effort to realize this task and rise to the challenge, Zrii created a strong team of top-notch experts. This team included Western medical doctors who had won awards for their performance, famous Ayurvedic scholars and physicians, and PhDs in modern nutrition and chemistry. The team spent many months trying out different combinations in order to the create the amalaki and fruit juice blend, and finally came up with a formulation which included amalaki and six other ‘actives’ which would support it and help to unlock its potency.

The Zrii team followed the hallowed Ayurvedic formulation which comprised of the botanical trio of amalaki, turmeric and tulsi. They also wished to have a global influence by the blend they would create. Apart from basing their formulation on this triad, they also drew inspiration from Traditional Chinese Medicine, because of the very harmonizing and adoptogenic features which the fruits jujube and schizandra share with amalaki. Also, the famous ayurvedic fruit haritaki was added to the mixture due to its slight detoxifying properties and ginger was also added because it helps to digest all these ingredients well. These 6 actives are valuable in themselves apart from ‘potentizing’ amlaki. Tulsi improves digestion and intestinal health, turmeric improves circulation and digestion, jujube calms the nerves, schizandra improves cerebral function and memory.

Please visit my bio below and click on my link to find out more information about Zrii, the original amalaki juice.



By: Dave Vass

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Although today there has been a boom in herbs and especially using Ayurvedic Herbs in Ayurvedic Medicine for treating illnesses is not new you will probably know that the tradition of using holistic methods has been used for centuries.

Many of the herbs and spices that are used in Ayurvedic Medicine are ones that we normally have in our kitchen cabinets. Although these herbs do not originate here they have in fact traveled to us from India. Some of the more popular Ayurvedic Herbs which are used today include Cinnamon, ginger, Gotu Kola, Boswellia, Gymnema and East Indian Globe Thistle all of which can be easily found at your local grocery store or herbal medicine store today.

Although Ginger is a common ingredient in many dishes that we eat it also has many medicinal uses as well. It is great as a digestive aid as well being great at helping treat colic, gas and to ease heartburn. However in India where it is known as Sunthi or Adrak is has been used as a tonic to enhance a person’s vigor as well as an antidepressant.

Gotu Kola is one of the most common herbs found in India and is great for healing wounds and dealing with skin disorders. Plus it is great for dealing with insomnia as well as being an aid to helping lower blood pressure.

Gymnema Sylvestre (Gumar) is a herb which you will probably be hearing a lot more about as it can help to block sugar. Some people think that this may be able to help people to lose weight as it reduces their cravings for sweets and when used by diabetics it has shown that their blood sugar levels are decreased.

Many people use cinnamon in baking but are also used for a hundreds of years in Ayurvedic Herbs as a stimulant. It can also help to relieve the pain caused by toothache as well as being a great astringent and may help people who have rheumatism. The cinnamon essential oil who as great anti fungal and antibacterial properties.

Boswellia (Frankincense) can be used as an anti-inflammatory and is said to be a great expectorant which helps to boost the immune system.

Whilst East India Globe Thistle may not be a herb you have heard a lot about but have been used for centuries as an energizer and it is also said to help reduce blood sugar levels.

As you can see there are many Ayurvedic Herbs which have been used for medicinal purposes for many centuries and unfortunately in the society we live in today these herbs are only regarded simply as spices. It is sad that over the centuries we have lost our knowledge with regard to the effects that such herbs can have on our body and how they can be used to treat ailments.



By: Lee Dobbins

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Ayurveda is the Sanskrit work meaning “knowledge of life” and Ayurvedic Medicine is an alternative form of medicine. It is a traditional Indian medicine which scholars are still not sure about when it actually began, but the general consensus is that it began between 4,000 to 5,000 years ago. In fact scholars are now saying that Ayurvedic Medicine is the oldest form of medicine around and were influenced by both Greek and Traditional Chinese medicine. Because of this claim Ayurvedic Medicine has become labeled the “Mother of all Healing”. It is the art of balance and longevity for the human body.

Understanding Ayurvedic Medicine in the beginning is difficult because of all the “strange terminologies” that are associated with it. But once someone has got used to these it does become much easier to understand.

Ayurveda has it roots in an ancient religion and that religion is Hinduism. In the beginning and for many years the practices of Ayurveda were passed down by word of mouth. When people first began to write down the practices of Ayurveda it was written on to palm leaves and then later on people began to write it down on to manuscripts. These medical manuals are known as the “Charaka Samhita” and the “Sushruta Samhita” and are rooted in early Vedic culture. The Vedic culture is inherently spiritual and focuses on love, philosophy and “Universal Truths”.

In Ayurveda a person is not just seen as a body and mind but rather as an entity that includes a spiritual dimension and if you wish to live in harmony with the cosmic law you will live the Ayurvedic way of life.

As far as Ayurvedic Medicine is concerned we are all created by the cosmos as either a male energy (Purusha) or a female energy (Prakruti). Whilst the Purusha is passive awareness the Prakruti is an active consciousness. Ayurvedic Medicine is holistic in its concepts as it tries to maintain the balance between the body, mind and spirit of a person. This can be done though the person having the right thoughts, diet and lifestyle. According to Ayurvedic Medicine the body is composed of 5 basic elements which are called the Panchamahabhootas and this is then divided as follows Space - Akasha, Air - Vayu, Water - Apa, Fire - Tejas and Earth - Prithvi.

Where Ayurvedic Medicine is concerned it is imperative that you understand what brings about the balance and what causes an unbalance in a person. It is not just physically, mentally and socially that we have to be in harmony but also spiritually as well. Whether there is an increase or decrease in any of the qualities of the doshas will cause an imbalance. An imbalance can be caused due to time or age (although they do not cause many problems) these problems can be easily rectified. Whilst in the case of an unnatural imbalance and where the problems may be more serious then more attention will need to be applied to achieve the right balance. Such imbalances may be caused due to an inappropriate diet or lifestyle or a traumatic experience or a virus that you have caught.

Ayurvedic Medicine consists of many different components which help to bring the doshas back into balance and some such treatments may include meditation, herbal preparation, diet, pulse diagnosis and yoga. Ayurvedic Medicine is made from herbs or a mixture of herbs and will be a combination of one or more of the following:-

Herbs

Minerals

Metals

Animals

Though Ayurvedic Medicine is still being looked at with some skeptism when practiced in the West it has been said to be rather successful when dealing with digestive disorders, skin problems, gynecological problems and alleviating problems related to congested sinuses and stress.



By: Lee Dobbins

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While today there is a boom in herbs and Ayurvedic medicine treating illnesses this way is not new and, as you probably know, the tradition of using holistic methods to treat illness called Ayurvedic medicine has been used for centuries.

Many of the herbs and spices used are ones that we commonly have in our kitchen cabinets today. These herbs, however, didn’t originate here and many travel to us from India. Some of these popular ancient Ayurvedic herbs include cinnamon, ginger, Gotu Kola, Boswellia, Gymnema, and East Indian Globe Thistle can now easily be found at your local grocery store or herbal medicine store.

Ginger is a common Ingredient in many dishes but also has many medicinal uses. It is a great digestive aid and can also help with colic, gas and ease heartburn symptoms. In India it Is known as a Sunthi or Adrak and has been used as a tonic which can enhance your vigor as well as an antidepressant.

One of the most common herbs In India, Gotu Kola, is a great herb for healing wounds and addressing skin disorders. It is sensitive in nature and can be used for insomnia and is also said to help lower blood pressure.

Gymnema Sylvestre or Gumar is an herb you will probably be hearing a lot more about as it can help to block sugar. In fact, if you put this herb on your tongue you’ll notice that it did in the case of sweets. Some theorize that this may be able to help in weight loss as it may reduce a craving for sweets. Use of it in diabetics showed a decrease In blood sugar levels.

You might use cinnamon and your baking but it’s also been used by Ayurvedic Herbalists for hundreds of years is a stimulant. It also works to sue the toothache pain, makes a great astringent and can help with rheumatism. Cinnamon essential oil has an anti-fungal and antibacterial properties.

Frankincense or Boswellia can be used as an anti-inflamatory and is also said to be a good expectorant as well as help boost the immune system. This is better important curb for centuries and as you recall, was presented by one of the three wise men.

East India Globe thistle is not an herb you hear too much about but has been used as an Energizer for centuries it is also said to help reduce blood sugar.

There are many other Ayurvedic herbs that have been used for medicinal purposes for centuries and that in our modern culture are regarded as simply spices to be put in food. It seems over the centuries we have lost our knowledge of the effects that the spices have on our body and how they can be used to treat ailments.

Of course if you have a medical condition that you think one of these herbs might help you should consult your doctor so that he or she can review your current medications to see if there would be any adverse effects before you take any herbs. Just because herbs are natural doesn’t mean that they don’t have side effects and they can interact with your medicines in an adverse manner. Take ginseng for example - this herb thins the blood so If you are on blood tinners and you add ginseng to your diet you could end up making your blot too thin and it won’t clot which could become life threatening if you cut yourself. When in doubt, it’s best to consult a medical professional.



By: Lee Dobbins

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