Taxonomic Class

Zingiberaceae

Common Trade Names

Multi-ingredient preparations: Cayenne Ginger, Gingerall, Ginger Ease, Ginger Peppermint Combo, Ginger Power, Ginger Root Alcohol Free, Ginger Trips, Low Alcohol Misty Ginger Blend

Common Forms

Capsules, liquid, powder: 100 mg, 465 mg

Extract: 250 mg

Root: 530 mg

Tablets (chewable): 67.5 mg Also available as teas.

Source

Ginger (Zingiber officinale) is a perennial that grows in India, Jamaica, and China. The plant produces green-purple flowers that resemble orchids. The rhizome (root) is found underground and usually the most valued part of the plant.

Chemical Components

The root contains both volatile and nonvolatile compounds. The nonvolatile constituents, which include the gingerols and gingerol-like compounds, are thought to be responsible for ginger’s flavor, aromatic properties, and any pharmacologic activity. The volatile oil contains zingiberol, zingeberene, curcumene, farnesene, bis-abolene, sesquiphellandrene, and several monoterpenes (linalool, borneol, neral, geraniol, and others). Other compounds present are zingibain (a proteolytic enzyme), oleoresins, fats, waxes, carbohydrates, vitamins, and minerals.

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Human studies have shown that ginger inhibits platelet aggregation induced by adenosine diphosphate and epinephrine . Other studies have demonstrated a lack of effects on platelet aggregation . Ginger extracts have documented anti-inflammatory effects in rodent models . Specific components of ginger produce varying CV effects. Methanolic extracts of ginger have shown positive inotropic effects in a guinea pig model.

Other studies in animals have suggested that components in ginger may be gastroprotective against various chemical insults and stressors. The GI protective action is postulated to be promoted by increased mucosal resistance and potentiation of the defensive mechanism against chemicals or alterations in prostaglandins, providing more protective effects. A study of acetone extracts in mice found them to have similar stimulatory effects on GI motility as those seen with metoclopramide and domperidone .

Reported Uses

Claims for ginger include its use as an antiemetic, an anti-inflammatory useful for arthritis treatment, an antioxidant, an antitumorigenic drug, a CV stimulant, and a GI protectant and as a therapy for microbial and parasitic infestations.

The antiemetic effects of ginger have been extensively studied in humans for morning, motion, and sea sickness and for postoperative nausea and vomiting; most findings provided support for this action. Doses and duration of therapy varied considerably with each study. The antiemetic properties of ginger probably result from local effects on the GI tract rather than the CNS. Increased gastric peristalsis has been shown in animals, but any mechanism in humans is considered speculative.

Ginger has provided relief from pain and swelling in patients with muscle discomfort, osteoarthritis, or rheumatoid arthritis . A proposed mechanism is that it inhibits prostaglandin, thromboxane, and leukotriene biosynthesis.

Dosage

Dosage forms and strength vary with each disease state. As an antiemetic, studies used 500 to 1,000 mg of powdered ginger P.O., or 1,000 mg of fresh ginger root P.O.

Adverse Reactions

CNS: CNS depression (with overdose).

CV: arrhythmias (with overdose).

GI: heartburn.

Interactions

Anticoagulants: Increased risk of bleeding. Avoid administration with ginger.

Contraindications And Precautions

Ginger is contraindicated in pregnant patients; effects are unknown. Some components of ginger have been determined to be mutagenic, whereas others appear to exert an antimutagenic effect. The net effect of these components is unknown . Use only under medical supervision in patients receiving anticoagulants because it may affect bleeding time by inhibiting platelet function.

Special Considerations

Advise women to avoid excessive use of ginger during pregnancy.

Instruct the patient to watch for signs of bleeding when taking ginger.

No consensus exists with respect to dosing and monitoring.

Commentary

Although some data support the use of ginger as an antiemetic in humans, results from several trials have conflicted. Recommendation of ginger for use as an antiemetic, an anti-inflammatory, or a gastroprotective agent, before long-term, controlled, pharmacologic studies of its constituents have been conducted, is premature. Pregnant women should probably avoid excessive consumption of ginger until the effects of all its constituents are understood.

By: Robert Baird

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In the commercial world of fashion and glamour, when a modeling agency chooses a female model for modeling, it judges all the traits the female should have to be a successful model. Skin and Hair needless to say, play the most important part in a modeling career.

Care of body parts to be a female model is a must, and hair and skin care is the number one aspect of being beautiful. You may have different skin texture, height, body type all will fit. But a bad bunch of hair on the head means total failure and add to it unhealthy skin. Free flowing lustrous hair and healthy skin is an important part of a women’s beauty and even a slight loss of hair or loss of natural color and texture can mean an end to a successful modeling career.

If you take care of your hair and skin you have a the world of modeling open for you-runway and teen modeling, mature and commercial modeling; swimsuit and bikini modeling, editorial and showroom modeling; television and promotional modeling, plus size and fitness modeling; even child modeling.

Ayurveda has played a huge role in hair loss treatment and preventing baldness. Many hair care solutions and hair loss products are there as a remedy for alopecia areata, alopecia totalis, female hair loss, male hair loss and graying hair

Hair loss help is much sought after and clinics for the treatment of hair disease are very popular.

The ancient system of medicine Ayurveda prescribes a strict regimen for hair care.

A nutritious diet prevents hair loss and premature graying. Include white sesame seeds, shredded fresh coconut, green leafy vegetables, whole grains, dates and raisins, fresh yogurt, bean sprouts, nuts and healthy fats such as ghee. Eat spices that aid digestion and purify body tissues-turmeric, black pepper, fenugreek, coriander and cumin. Avoid bad fats alcohol and nicotine for fitness.

If digestive toxins build up in the body-undergo periodic internal cleansing to flush away toxins. Triphala Rasayana (ayurvedic medicine) is a gentle cleanser that tones up the digestive system and promotes regularity.

Get plenty of sleep: Lack of sleep can lead to poor hair health and appearance. Go to bed before 10 p.m., during the Kapha time of the evening, to be able to fall asleep easier and get better quality of sleep.

Manage stress: High levels of mental and emotional stress can lead to falling hair, premature graying and dull-looking hair. Brahmi and Ashwagandha (ayurvedic medicine) support your natural ability to manage stress.

Make hair and scalp massage part of your hair care routine: Topical nourishment with warm oil infused with ayurvedic herbs maintain the color and luster of hair. Many herbal hair oils, balance for all hair deceases.

Follow a regular cleansing routine: Keep your hair and scalp clean to avoid itch and clogged hair follicles. Cleanse with a gentle herbal shampoo. Use lukewarm water to wash your hair, and follow with a natural conditioner or detangler. A neem water rinse will leave your hair soft and shiny.

Follow these treatments to keep your head full of hair and prevent hair loss and retain your beauty for ever…

By: Jwaltz

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Arthritis is a condition characterized by joint inflammation. Rheumatoid arthritis is a chronic disease that leads to inflamed and stiff joints. It is the joint that holds together two bones. The joints contain soft tissues and cartilages that help to hold the bones together and materialize smooth movement. Rheumatoid arthritis results when the white blood cells in the immune system destroy the good cells in the body instead of foreign body. Gradually, the affected cells release fluids that damage the tissues and cells in the joints. In acute stages, some organs like the spleen and liver also gets affected.

Corticosteroid Medications

A stronger first-line drug given to rheumatoid arthritis patients includes oral or injected corticosteroids. Although the chances of enhanced joint mobility and function is often achieved, there are serious side effects that may also occur. High doses of these drugs for a long period of time increases the likelihood that issues may arise, such as muscle wasting, facial puffiness, and weight gain.

Taking DMARDs can heighten the infection risk, cause loss of hair and possibly cause damage to the liver or kidneys. Methotrexate is a well-known DMARD and is administered orally or injected. It has been found especially effective when combined with the new generation treatment, ENBREL.

Other Simple Cures for Arthritis

Did you know that you can treat and cure arthritis with other simple cures? In fact, by eating a proper diet, drinking the correct fluids (water), doing the correct breathing exercises daily, getting an adequate amount of low-impact exercise, reducing stress and taking the correct vitamins and natural supplements you can actually eliminate almost 100% of arthritis NATURALLY (No Drugs and No Surgery Needed)! To discover what thousands of arthritis sufferers already have, please visit our Natural Cure for Arthritis Website.

In severe cases, surgical removal of affected joint lining can prevent damage to other joint structures and cartilage. Another surgical procedure fuses the painful, uncushioned bones together but is only performed on the wrist, feet, ankles, and thumbs because it restricts motion. Tendon transfer is another surgical option for repairing damaged tendons and ligaments it is performed most frequently on the hands. Another option is arthroplasty, or joint replacement, which is usually performed on knees, hips, and shoulders.

Patients should undergo therapeutic exercises in order to keep the affected muscles in good condition and prevent or reduce deformity to the area. These will also help maintain the patient’s vitality.

The knowledge and facts are out there and are slowly making their way into the mainstream. However until this data becomes widespread common knowledge among all of those in the medical profession, there will continue to be a heavy reliance on chemical medications and drugs of varying effectiveness. Such methods can have a less than stellar success rate, and may even carry adverse side effects that may become serious problems.

Massage Oils of peppermint, lavender, camomile and geranium may be massaged into the affected area. Ruta graveolens cream may also be used. Self-mobilize the toe by gently pulling it and moving it around.

Despite this study we can still hear opinions about the connections between rheumatoid arthritis treatment and the development of lymphoma, as a consequence.

Oral medications include Maharasnadi decoction, Triphala Guggulu, Yograj Guggulu and Ashwagandharishta. Shallaki (Boswellia serrata) and Guggulu (Commiphora mukul) compounds are given for prolonged periods. Multiple herbal compounds containing Guggulu are available, which are used according to the presenting symptoms and the staging of the disease as done by the Ayurvedic practitioner.

By: Scott Gillespie

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Arthritis is inflammation of the joints. It can occur anywhere in the body and, based on that, there are several types of arthritis. The most common type of arthritis is osteoarthritis, which is the common ailment of pain in the joints observed in elderly people. Other common types of arthritic ailments are rheumatoid arthritis and gout.

The word arthritis is derived from two root Greek words – arthros meaning ‘joint’ and itis meaning ‘inflammation’. Hence, arthritis literally translates as inflammation of the joints.

Arthritis is an auto-immune disease, which means, it is a disease in which the human body attacks itself. It begins in one or two joints where an acute pain is felt. This is the most miserable phase of arthritis. Over time, this pain may disappear, but it could cause permanent deformities in the bones and joints.

In all types of arthritis, the following symptoms are observed:

- The initial pains are felt as fleeting pains in the joints, which seem to be no more than a twitching pain.

- Pains alternate between various joints quickly.

- If the arthritis becomes acute, then on a particular day there is very sharp pain in a joint, and it becomes absolutely normal the next day. The next day another joint could be affected in a similar fashion.

- The pains could increase in the winter season or in cold nights.

(1) Useful Herbs in the Treatment of Arthritis

- Alfalfa (Medicago satina)

Alfalfa makes the food residues in the body alkaline, which helps in assimilating them easily into the blood. This is effective in reducing the rheumatoid pains. Tea is made from the seeds of the alfalfa for consumption.

- Castor seeds (Ricinus communis)

The seeds of castor are beneficial in arthritic pains that are of a gouty or rheumatoid nature. The seeds are made into a poultice and applied over the affected joints.

- Celery (Apium graveolens)

The high sodium content of celery is useful in relieving the pains of arthritis. Freshly extracted juice of the celery plant must be taken for the best results.

- Garlic (Allium sativum)

The benefits of garlic in the treatment of rheumatoid arthritis are acknowledged all over the world. It relives the pains of arthritis due to its anti-inflammatory properties. There are very little or no side-effects in using garlic as a remedy.

(2) Dietary Treatments for Arthritis

Constipation can aggravate arthritic pains. Hence foods that are difficult to digest must be avoided.

The following foods must be avoided if you have continuous arthritic pains:

- Animal fats

- Fried foods

- Foods rich in carbohydrates like potatoes

- Tomatoes

- Peppers

- Salt

- Sour foods, including curds

Taking five cloves of garlic early morning is a good diet remedy for reducing arthritic pains. Bitter vegetables have also been found to have excellent properties in the treatment of arthritis. These include bitter gourd and bitter drumsticks.

(3) Ayurvedic Treatment for Arthritis

Mahayogaraja Guggulu is the drug of choice in arthritis. Its dosage depends on the climate. In winter season, the dosage is double of what it is in the summer. In summer the dosage is two tablets twice a day. The preferable mode of taking these tablets is on an empty stomach, and they should be taken with milk or warm water.

For bigger joints suffering from arthritis, Brihadvata chintamani is given in a dosage of 250 milligrams twice or thrice a day. If the spine also develops arthritic pains, then the dosage increased for a week; then returned back to normal. For chronic arthritis, Maharasandhi kwatha is prescribed.

Mahanarayana taila is prescribed for external application over the affected joints. The application must be done with a gently massage. In the winter months, the oil must be warmed before application for better results.

(4) Home Medications

Some household remedies are known to provide relief from arthritic pains. The following are some of the more benefiting ones:-

- Applying a paste of limestone and honey on the affected joints externally provides relief.

- Mash some mustard in warm water and apply this solution on the joints. This must be done repeatedly to get results.

- Put two teaspoons of cumin into a glass of water. Bring this to a boil. When the water is still hot, soak a towel in it and foment the affected region with this towel. This will provide relief from the pain within a few hours.

- Asafetida mixed with egg yolk can be applied on the affected joints to seek immediate relief.

- Prepare a pancake from wheat flour. Roast it on one side, but leave it uncooked on the other. Then put some heated mustard oil on the uncooked side. When it is hot, tie it like a tourniquet on the affected joint, or provide fomentation with it. This provides quick relief.

- Mix some cardamom in milk. Put a pinch of turmeric in this milk. This is to be drunk every night while going to sleep. This makes the person sleep peacefully in the morning.

Simple yogic asanas and light exercise helps proper digestion of the body and also protects it from autoimmune problems. Hence, these are beneficial in arthritis.

If you have recurrent pains in the joints, then do not keep the joint covered. As far as possible, keep the joint exposed to the air. For example, if you have pain in the knee joints, then do not wear tight denim clothing; shorts would be a good idea. This will provide freer circulation of blood in the joint and reduce the pains.

By: Tom alter

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Ayurvedic Treatment for Haemorrhoids (Piles)

Radish is an ideal antidote for this disorder. Take a cupful of radish juice and add about 5 gms. of pure ghee. Mix them well with a spoon and drink this potion in the evening and in the morning.

Take a long radish and divide in four equal parts lengthwise. Apply a little of salt and keep it in the open for the entire night so that fresh dew may fall over it. Have it as the first thing in the morning. After passing stool, wash the anus with radish water.

If piles are of bleeding type, have masoor dal in your lunch, followed by sour but fresh whey.

Take the kernel of Bakain seeds about 20 gms., add 6 gms of black pepper and knead them together to form tiny tablets. Have 3 gms. of the tables in the morning and 3 gms. in the evening after mixing Khand into it. These troubles include many ailments including enlargement of liver, bitter belches, wind trouble and the like. The main cause could be congenital, due to wrong habits or as a symptom to some other functional disturbance in the body. Try the following treatments.

Eat radish as much as you can with your meals or afterwards. Sugarcane juice should be an essential part of your diet.

Wash 2-3 dried figs very well and soak in a glass of cold water overnight. Have it first thing in the morning. Have them for 2-3 weeks for good results. It is effective in ordinary as well as bleeding piles.

3 teaspoon of the juice of the leaves of bittergourd mixed with a glassful of buttermilk taken every morning for a month is a good remedy for piles.

The juice of radish or consuming fresh radish is very effective. The juice should be given in dose of 60-90 ml, morning and evening.

Take 1/2 teaspoon each of powder of dried pomegranate flowers, poppy seeds and dried neem leaves, twice a day with milk for bleeding piles.

Mix juice of 15-20 tender curry leaves with 1 teaspoon honey and drink.

Take 1 tablespoon black cumin seeds and roast them. Mix in another tablespoon of black cumin seeds and powder them finely. Take 1/2 teaspoon of this powder with a glass of water everyday.

Take two gms. of the pith of Amaltas, hari makoya, grind them to paste form and apply it over your live region.

Always piss while standing after your principal meals whether you feel the urge or not. Try to sleep on your lefts side after your principal meals. Just take 5 grams of turmeric powder mixed in a glassful of separated Mattha (whey) every morning and evening to reactivate the sluggish liver and repair the damage.

Take 5 tulsi leaves, 2 gms. roasted powder of cumin seeds and 2 gms. of black salt. Grind them together to make it in a homogeneous powder form. Add to it even amount of the kernal of the wood apple. Mix the combination in about 100 gms. of curd to reactivate the sluggish liver. For early relief from any sort of stomach disorder, drink a spoonful of the combination of the juices of tulsi and ginger.

By: Robert Baird

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Pains in the legs could be due to joint pains or due to muscle cramps. Joint pains are generally observed in arthritis, a condition which sets in as the person’s advances in age. In arthritis, the articulation of the bones gradually wears out over time, leading to pains whenever they function. This is called as Aama Vata in Ayurvedic language.

Muscle cramps usually affect the muscles of the leg. It is known as Khalli Vata in Ayurveda. There is a special term for the muscle cramps that affect only the calf muscles, and that is Pindikoveshtana. From an Ayurvedic point of view, almost all pains are caused due to vitiation of the vata dosha. Specifically in leg pains due to muscle cramps, the Vyana vata is vitiated. This is a sub-dosha of the vata which controls the involuntary muscles of the body.

Pains occur when there is an ama buildup in the body. Ama is the name given to the toxic materials caused due to improper digestion that cannot be expelled from the body. Such ama causes several problems, including leg pains. Ama is built up due to high agni, i.e. digestive fire, which is governed by the pitta dosha. Hence there is also a pitta relation with the leg pains.

(1) Useful Herbs in the Treatment of Leg Pains

1. Clove (Syzygium aromaticum)

Clove oil is applied on the affected leg muscle as a poultice. It provides immediate relief from pains, especially if they are due to muscle cramps.

2. Ginger (Zingiber officinale)

Ginger has wonderful painkilling properties. It must be included in the daily diet if muscular pains in the legs are a chronic problem.

3. Licorice (Glycyrrhiza glabra)

Licorice is very effective in relieving muscle aches. An infusion of its roots must be prepared in water and kept overnight. This helps in almost all kinds of muscle problems.

4. Madhuca (Madhuca indica)

Madhuca has positive effects on leg pains, especially if they are due to rheumatism. Its oil is applied locally over the affected regions.

5. Pepper (Piper nigrum)

Pepper helps in dilating the superficial blood vessels, thus helping in proper blood circulation. It also has analgesic properties and can be used as a liniment in muscular problems.

(2) Dietary Treatments for Leg Pains

Since improper digestion can cause leg pains, care must be taken not to eat anything that can cause digestive problems. Do not consume constipating foods; keep your diet simple. Consume plenty of green vegetables and leafy vegetables that contain fiber. Vitamin C obtained from amalaki, oranges and tomatoes is also good for digestion. After each meal, make it a habit to eat a plantain instead of some calorie-rich dessert like ice-cream. A plantain is a food that is extremely rich in minerals of potassium, magnesium and calcium. Hence it is extremely beneficial for proper metabolism within the leg region. Avoid coffee and chocolate if you have persistent leg pain problems.

The importance of adequate amount of fluids cannot be stressed enough. Dehydration is a leading cause of leg pains. Keep drinking one glass of water every waking hour to prevent dehydratiom.

(3) Ayurvedic Treatments for Leg Pains

There are good oils in Ayurveda that are used for external application over the affected legs. If the muscle pains have occurred suddenly, then most likely they are cramps. In such cases, Mahanarayana tailam or Praharini tailam are applied to get relief. Warming the oils a bit and then applying has better effects.

For internal administration, Sinhanaada Guggulu is prescribed. This drug is also a mild laxative. So it will also correct whatever digestive problems may be there with the system. Other commonly prescribed medicines are Laxmivilasa rasa and Pratapa Lankeshwara rasa.

(4) Home Remedies for Leg Pains

1 If you have regular complains of pains in the legs, then there are some simple exercises you can do in order to get relief from them. Some of them are described:-

a) Lie on your back on a firm bed. Wear some loose clothing over the legs, such as shorts or pajamas. Raise your legs gradually in the air, as far as they can go. The heels should point skywards. Hold the legs in this stretched position for about ten seconds and then bring them down again. Do this five times per session, and repeat the exercise thrice a day.

b) Alternatively you can stand facing a wall at an arm’s length distance from it. Stretch out your arms and touch the wall with your open palms. Then slowly pull yourself forward (towards the wall). Feel the stretching pressure building up in your legs. Hold yourself in this stretched position for about ten seconds and then let go. Do this five times per session, and repeat the exercise thrice a day.

c) Even Yoga has several leg stretching exercises that can be used with great positive effects. These exercises are Uttanpadasana, Janusandhi and Gomukhasana.

2 If the cramps occur when performing an exercise workout or some physical activity, then have a glass of lemon water with a pinch of salt in it.

3 If you have leg pains in the joints due to arthritis, then crush two to three cloves of garlic and add them to a glass of diluted milk. Boil it to quarter its amount and drink it just before bedtime.

4 Applying a hot pack or fomenting the leg with steam helps to improve circulation in the leg and eases the pain. Even applying cold packs helps. This will reduce the blood flow into the leg region and help the muscle to relax.

5 Put one part of camphor in twenty parts of mustard oil. Keep this in the sun till the time the camphor properly dissolves in the oil. Use this oil to massage the leg on a daily basis.

6 If you get a sudden sprain in the leg, then prepare a paste of turmeric with lime and salt and apply it on the affected part.

By: Tom alter

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Rheumatism or rheumatic arthritis is one of the commonest complaints of old age. As the age advances, there is wear and tear in the joints of the body. This causes the rheumatic pains. Ayurveda calls this condition as Ama Vata. It considers rheumatism to be caused due to the build up of ama in the body, which is caused due to a low digestive fire.

This digestive fire, or agni, is controlled by the pitta dosha. It is believed that rheumatism begins due to vata dosha, establishes itself due to the pitta dosha and then spreads throughout the body due to kapha dosha. Hence, rheumatism is caused due to vitiation of all the three doshas in the body.

(1) Useful Herbs in the Treatment of Rheumatism

1. Alfalfa (Medicago satina)

People with rheumatic problems are prescribed tea made from the alfalfa leaves. This tea can be safely taken even up to six times a day. It helps to dissolve the food residues left in the body.

2. Castor (Ricinus communis)

The roots and seeds of the castor are effective in reducing joint pains. They are effective both as an external application as well as an oral medicine. For external application, a decoction of its roots is prepared and applied to the rheumatic swelling with potash mixed in it. A poultice of its seeds can also be applied on the swellings with the same effect. For oral administration, a paste of the kernel of castor is boiled in milk and given to the patient.

3. Celery (Apium graveolens)

Celery has a high content of sodium and other alkaline metals; hence it helps in the revival of worn out joints. Salads with celery in them do provide benefits, but for better benefits, the fluid extracted from its seeds is more powerful.

4. Ephedra (Ephedra gerardiana)

Both an infusion of the ephedra or its powder is useful in rheumatism. The treatment should be continued up to a fortnight. Ephedra will help to cur e rheumatic pains that are just beginning; but in case of chronic pains, ephedra is not much useful.

5. Garlic (Allium sativum)

Garlic is a world-renowned remedy for rheumatic pains. Besides rheumatism, it can also be used as a good treatment for sciatica, lumbago and arthritis. The best part about garlic is that it can be taken raw or in the normal cuisine. Its excess does not have any side effects on the body.

6. Indian Aloe (Aloe barbadensis)

The Indian aloe is traditionally taken for the treatment of rheumatism. The pulp of one leaf of the aloe taken once a day is enough to bring about good results.

7. Indian Gooseberry (Emblica officinalis)

A daily consumption of the Indian gooseberry, or the amalaki, helps in speedy recovery from rheumatism. It is generally taken in powder form, in a dosage of one teaspoon mixed with two teaspoons of jaggery.

8. Rosemary (Rosmarinus officinalis)

The rosemary herb is used in a slightly unconventional manner in the Ayurvedic treatment of rheumatism. The leaves and inflorescence of the rosemary have a strong odor like that of camphor. These parts of the plant are used to produce large amounts of perspiration in the regions where the rheumatic pain exists. These vapor baths are beneficial in reducing, and even eliminating, the pain.

9. Winter Cherry (Withania somniferum)

The winter cherry is none other than the famous ashwagandha. Among its myriad other uses, the ashwagandha is also useful in the treatment of rheumatism. Its roots are taken for this purpose.

(2) Dietary Treatments for Rheumatism

Since rheumatism is caused in a major way due to the buildup of ama in the body, it is necessary to remove this toxin first. Hence, fasting is necessary for a day or two. During this period of fasting, the patient is allowed to have only hot and clear vegetable soups with minimum spices. Warm water should be drunk several times a day as it helps to flush out the toxins.

During the treatment, all sour foods must be avoided. This includes curds and cheese. Fruits that are cold such as bananas and guavas must be strictly avoided.

(3) Ayurvedic Treatments for Rheumatism

Ayurvedic treatment of rheumatism begins with fasting to cleanse the body. Once this is done, castor oil application is done with garlic tea for internal administration. Herbs like guggulu, punarnava and garlic are commonly prescribed. Dashamoolarishta is also given.

(4) Home Remedies for Rheumatism

1. Mix some dry ginger, black pepper and rock salt in the juice of a fresh ginger stem. Make a powder of this. Take this in quantity of three grams with honey.

2. Massaging with the oil extracted from Bishop’s Weed seeds directly on the painful joints helps to relieve the pain. Another way to use Bishop’s Weed is to boil some seeds in water and allow the vapors to pass over the affected joints.

3. The juice of tomatoes is very effective in rheumatic pains that arise in the joints of the hands and legs. Tomatoes can be had either in the form of a juice or raw. About four to five tomatoes must be eaten in a day.

4. A paste of garlic should be made and applied directly on the affected parts. This will reduce the pain day by day till it completely disappears. A similar effect is found by the application of mustard seed paste.

By: Tom alter

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Foods are generally considered to have medicinal qualities according to ayurveda, ayurveda always stresses upon having little amount of food with adequate nutrition both for the mind and the body, because more amount of food or nutrition overtaxes the digistive organs , easy to digest foods that provide wholesome growth and various benefits are recommended.

Another classification of food according to ayurveda is classifying according to quality, dry foods, heavy foods,light foods, warm and cool foods.Ayurvedic Physicians prescribe foods that have these qualities including the Rasa’s in abundant. If we take such kind of nutritions the Dosha(s) we try to balance gets pacified in a given time.

Foods are also classified as sattvic, rajasic and tamasic according to the quality of the impact they have on the heart, mind and spirit. Foods that are particularly nourishing for not just physical, but mental, emotional and spiritual health, are called sattvic–foods that impart sattva (purity)in ayurveda. Rice, milk, ghee and almonds are examples of sattvic foods

ayurveda Vegetables and herbs or spices that contribute the bitter or astringent tastes, whole milk, lassi (a drink made by blending together fresh yogurt and water), cooked fruit, chutneys, whole grains, unleavened fresh breads made with flour that has not been refined, and mung beans are examples of particularly nourishing and healing foods that are recommended in ayurveda. Ayurveda is the science of life or science of longevity which promises better health, prevents diseases and helps in achieving a long life. According to Ayurveda, the right balance of the three subtle energies, called Vata, Pitta and Kapha, is what maintains health. The biological air humour, Vata is responsible for all the movements in the body. The biological water humour or Kapha is responsible for strength and immunity while the biological fire humour or Pitta is responsible for digestion and metabolism

Ayurveda Four Aims Of Life - Dharma, Artha, Kama, Moksha are the four human aspirations or pursuits that are related to human life and its various dimensions like physical and monetary, mental, emotional and spiritual. Ayurveda is a Sanskrit word, derived from two roots: ayur, which means life, and veda, knowledge. Knowledge arranged systematically with logic becomes science. During the due course of time, Ayurveda became the science of life. It has its root in ancient vedic literature and encompasses our entire life, the body, mind and spirit. Please Purchase Online http://ayurvedasbeautycare.com

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