Ten Commandments For a Slim Body From Ayurveda

Proper diet

1) Avoid food and beverages, which increase Kapha and medha, like sweets, sweetened drinks, large quantities of carbohydrates and oily food. Consuming wheat products more than rice products helps. Using Green gram and horse gram helps in reduction of Kapha.Increase Fiber Intake like Cauliflower, cabbage, carrots, bitter gourd (Karela), mint & spices like dry ginger, cinnamon, black pepper.

2) Try not to skip meals, small well-spaced meals are desirable. Spreading food intake improves nutrient absorption, minimizes blood sugar fluctuations, and decreases fat-storing hormones and enzymes. Avoid very sweet, salty or oily food especially at night, always try and drink warm water.

Lifestyle

3) The lifestyle you lead decides a lot about how obese or how slim you will be. If you lead a lifestyle parked on an office chair for most hours of the day, or have vices like smoking, alcoholism, etc they are harmful and add those ungainly pounds. So try and lead a healthy lifestyle.

4) Try and indulge in more sexual activity, do more physical and mental exercises. Sleeping during the daytime should be avoided at all costs.

Exercise

5) Walking is best to begin with followed by running, swimming. Mental exertion like being involved in finding solutions to problems restricts food consumption and reduce intake of calories.

6) Yoga has an effect, which is permanent in nature for weight reduction. It helps achieve control over mind and behaviour (one can easily control food habits and change life style to avoid obesity.) Asanas, Sun salutations, Pranayama, Agnisar are different forms of yoga that can be done to stay slim.

Body Cleansing

7) Panchakarma or five actions, is a purification, detoxification, cleansing and rejuvenating program for the body, mind and consciousness. For weight loss Virechana (Purgation Treatment) or Basti (Medicated Enema) are useful.

Also steam baths and regular ayurvedic massages like udvarthana (Weight loss Massage) are recommended.

Using Ayurvedic Herbal Supplements

9) All herbal supplements are safe to use, and have no side-effects. Guduchi, Amla powder, Triphala or musta can be taken mixed with honey.

10) To stay slim have food, which is dry and light in quality, without oils and fatty substances. Drink warm or hot water, which should preferably be treated with herbs having pungent and bitter taste. Honey with fresh lemon juice is an excellent home remedy.

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Obesity – Ayurveda is the Solution

The silent killer. Obesity is often referred in such connotations around the world and has slowly gained the reputation of the fastest growing medical problem in the world. Often ignored and seldom acted upon, obesity has reached epidemic proportions throughout the globe and is a leading preventable cause of death worldwide. With increasing prevalence in adults and children it is viewed as one of the most chronic public health problems of the 21st century. Obesity increases the likelihood of many health-related problems, particularly heart ailments, type 2 diabetes, certain types of cancer, and osteoarthritis.

Caused by a combination of excessive dietary calories, a sedentary lifestyle, and genetic susceptibility, it also finds its cause in endocrine disorders and medications or psychiatric illness.

Overcoming obesity requires patience and diligence on the part of the patient, who needs to undergo strict dieting and exercise routines over a period of time (depending on the severity of the obesity). But given that the success rates of long term weight loss maintenance through dieting and physical exercise are low and range between 2%-20%, patients tend to lose motivation as major lifestyle changes are required.

The most effective treatment for obesity is bariatric surgery; however, due to its cost and the risk of complications, it remains unfeasible for most of the patients. Ayurveda on the other hand, lists numerous ways to counter this problem, many of which can be taken care of at home itself. Regular exercise coupled with balanced intake of green leafy vegetables, stewed fruit, spiced milk along with inhibition from fatty foods can result in better benefits. In a study (Source) conducted and the University of Poona, Pune, patients who were suffering from obesity were given ayurvedic treatment over a period of three months experienced significant weight loss over the period of time. Emphasis was laid on herbs which provide noticeable results in a very natural manner. Some of the natural herbs specially recommended for obesity are Guduchi, triphala and musta.

One such natural herbal product “Diet Care” combines a unique herbal blend of clinically tested herbs such as Shuddha Guggulu (Commiphora Mukul) which is a highly recommended herb for natural weight loss. Its benefits as a weight-loss and fat burning agent have been well researched and documented in several studies. It is 100% natural and is made of a combination of weight loss herbs that are useful in regularizing body metabolism and destroying accumulated fat. Made from a blend of 8 indigenous herbs, this all-natural herbal weight loss product regulates body metabolism and helps to suppress appetite without causing fatigue. Diet care assures its users a healthier and stress free life and that too in a natural and herbal manner.

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Dietary Therapy in Ayurvedic Healing

Dietary therapy is one of the most commonly used tools in Ayurvedic healing. There is no one general diet for everyone. Instead, each individual is prescribed a special diet according to his body type and season.

If there is one universal factor in Ayurvedic diets, it would probably be that they are always vegetarian. Though this was not always so, years of study concluded that, at least in Ayurvedic medicine, there are no nutritional benefits to a non-vegetarian diet.

Specific diets are also prescribed for specific diseases. For a patient with asthma, plenty of fresh fruits are required, while restricting alcoholic and caffeine-containing beverages, rice and anything containing sugar. There are certain dietary recommendations to assist smokers trying to quit the habit. Having water with a teaspoonful of baking soda in it at dinner is said to suppress the craving for a cigarette after eating.

Diet therapy as part of the Ayurvedic healing process also considers many details of a meal that are normally overlooked. One of those is food combinations. Custom guidelines are prescribed regarding which foods should and should not be eaten during the same meal. For example, fresh fruit is never combined with other food as part of a meal, but instead is to be eaten separately.

Taste is another one of the many important variables in an Ayurvedic diet. The discipline works within six different taste categories, which are sweet, salty, sour, bitter, pungent and astringent. Ayurvedic doctors combine two or more of them in a variety of different ways, depending on the individual evaluation, as just one part of a multi-faceted dietary treatment to heal imbalance and maintain optimal health.

In diets working as part of an Ayurvedic healing regimen, there are also optimal times for eating certain foods. Some of these types of requirements include designating lunch as the main meal of the day, and observing a lighter evening meal early in the evening to encourage thorough digestion before retiring.

Daniel Amme writes the Ayurveda Health Blog.

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How Ayurvedic Treatments Can Aid in Weight Loss

In Ayurveda it is stated that there are several body types attributable to a range of dosha groupings. The 3 doshas are: Pitta, Kapha, and Vata. Each dosha is constituted of a compendium of elements that are factors in bodily functions.

Pitta is largely made up of fire and water, and is related to the liver, pancreas, skin, and eyes. Kapha is a concoction of water and earth, and is related to the stomach, chest, lower back zones, mouth, throat, head, and joints. Vata, which is also called “wind”, is composed of air and ether energies, and is associated to the chest and pelvic regions, circulatory vessels, and naval area.

Dosha combinations are determined when we are conceived, hence in order for to have a stable and peaceful life, a person must pay attention to, and observe his or her different dosha category. Concerning how this can come into play in terms of weight management, it is stressed that irrespective of the dosha type, if it is out of balance, weight variations can ensue.

As weight is unique for everyone, so are the inclinations to be either slimmer or more full-bodied. This hinges upon the person’s original dosha. If the dominating dosha is Pitta, for instance, the person will be an average shape. If the dosha is out of whack, it will result in weight gain as food is not refined properly in the system.

On the corresponding train of opinion, people with the Vata superior dosha are often slimmer. This is because the nutrients in food are not properly ingested by their bodies. Sweet and oily foods can drive someone with a Vata dosha to put on weight, but these types of foods are not healthy and can cause disease.

Finally, individuals with a Kasha dosha are predominantly the people that might become subject to obesity. Their dosha’s fundamental components are water and earth, so when they are unbalanced, their characteristics are frequently elevated, resulting in extra weight gain.

To keep up a sensible weight, people should eat foods matching their dosha type. Changing consumption habits to equate with their doshas can result in attaining the sought-after weight gain or loss.

Ayurveda spas and resorts are located all over the world. Anyone is welcome to visit and receive treatments, which are offered to assist in restoring their original doshas and thus correcting their weight.

Discover more beneficial Ayurvedic Medicines and Treatments by visiting the blog at http://ayurvedic-treatment.com where you will find regularly updated posts – all dedicated to this very subject.

Ayurvedic Treatment For Obesity

According to Ayurveda, obesity or overweight is the sign of imbalanced doshas-vata, pitta, and kapha. Obesity usually, occurs when the consumed food is not balanced by digestive and metabolism system of the body. Heavy consumption of carbohydrates and fats also results in obesity. Laziness, lack of physical work and exercise also contribute to excess weight.

Consumption of heavy fatty foods is the prime reason for obesity. Ayurveda has a very sharp attitude in maintaining the weight. Your weight should be according to your age and height. The body has to maintain proper weight as, underweight can cause many troubles. Obesity welcomes many diseases such as malfunctioning of liver, heart, and kidneys. It also leads asthma, high blood pressure, diabetes, and arthritis.

Ayurveda treatment for this problem depends on individual’s dosha- imbalance system of the body. Every person will be designed with specific Ayurvedic treatment to control his weight. You cannot apply any universal solution to this problem. But, definitely some remedies will help you to control your weight.

Maintain your lifestyle with healthy diet, adequate sleep, and regular exercise.

Include the food items that will boost your digestive systems such as mango, papaya, ginger, bitter greens, pineapple, and bitter melons.

Drink plenty of warm water throughout the day. You may even drink warm lime water; sweeten with honey in the early morning. It will help to flush out all toxic matter from the body. Even drink glass of boiled water after your every meal.

Sip ginger tea three to four times in a day. You may even sip tea by adding cinnamon or black pepper. You may even combine cinnamon powder with a teaspoonful of honey. Take this mixture before going to bed. It helps in digestion and controls gastric problems.

Indulge your self in lot of fresh green veggies and bright colored sweet fruits. They are highly loaded with vitamins and minerals required by the body. It contains low calories which provide sufficient energy to the body. The water content in fruits and vegetables will keep the body hydrated.

Avoid excessive intake of salt in the regular diet.

Strictly avoid flesh food, fat saturated milk products, and high cal food items.

Peppermint is very much beneficial in controlling weight. You may add peppermint leaves to fresh green vegetable salad or include them juice. Drinking peppermint tea is also effective for obesity.

Adapt regular exercise that will help to maintain weight. Go early mornings walk for at least thirty minutes. It will help to reduce your weight as well as enhance your respiratory systems. You may opt for yoga and aerobics exercise that are highly beneficial.

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Use Ayurvedic Treatment to Deal With Obesity

Obesity is one of the most common problems faced by people today. Obesity often results in other problems, which, if not treated in time, can lead to severe consequences. Diseases such as malfunctioning of liver, heart, and kidneys, asthma, high blood pressure, diabetes, and arthritis, etc., are just some of the problems obese people might face. Ayurveda, the ancient medicine system, proposes cures or treatments for obesity and related conditions.

According to Ayurveda, being obese or overweight is a sign of imbalanced doshas – vata, pitta, and kapha. When the food we consume is not properly digested or balanced by the body’s metabolic system, it can lead to weight gain. Heavy consumption of carbohydrates and fats, laziness, lack of physical work and exercise, etc., are some of the other major contributors to excess weight.

Ayurveda insists your weight should be in accordance with your age and height. Your treatment for this problem will depend on your dosha – imbalance system of the body. Each person will have a specifically-designed Ayurvedic treatment to control his weight; the solution cannot be universal. By adhering to the following suggestions, you can bring your weight in control:

• Your lifestyle should incorporate healthy diet, adequate sleep, and regular exercise.

• Food items such as mango, papaya, ginger, pineapple, and bitter melons, etc., will help in boosting your digestive system, thereby leading to improved weight control.

• Drink warm water throughout the day to flush out toxins from your body. Drinking a glass of boiled water after every meal will be really helpful.

• To improve digestion and control gastric problems, it is advisable to sip ginger tea three to four times in a day. Cinnamon, black pepper, or a combination of cinnamon powder with a teaspoonful of honey can also be effective.

• Take lot of fresh green veggies and bright colored sweet fruits. They are laden with vitamins and minerals that can provide sufficient energy to the body.

• Strictly avoid intake of flesh food, fat saturated milk products, and high calorie food items.

• Adapt a regular exercise regimen that is intended for weight loss. Walk for at least 30 minutes early in the morning. Yoga and aerobics exercises are also highly beneficial.

According to Ayurveda, the easiest and safest means of keeping your obesity in check is by regulating your lifestyle and habituating yourself to daily exercising and better food control.

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Emma J Wilson is an Ayurvedic expert associated with Jiva Ayurveda. The company is a leading manufacturer of Ayurvedic medicines and products. It also offers Ayurvedic treatment for all kinds of diseases and conditions.

Ayurvedic Treatment For Gout

Gout is known as “aadya-Vaat” as per Ayurveda. It is a disease of the affluent and rich people. There are many simple home remedies for gout which can help to ease the pain like applying ice on the inflamed toe or joint, eating cherries, avoiding pulses, cereals or high protein diet, but one of the most important thing is cleansing the blood and correcting the disturbed purine – pyrimidine metabolism. The proteins which are processed in the liver are not correctly processed thereby leaving the intermediate metabolites causing increase in uric acid levels. This increased uric acid crystalizes around various joints especially the toe joint and causes pain and inflammation.

The Ayurvedic treatment of Gout consists of eating an alkaline diet rather than acidic diet.

1. Cherries, Strawberries, fresh fruits and vegetables are good in uric acid and gout patients. They are alkaline in nature and help to decrease uric acid.

2. Various Ayurvedic remedies like suranjan, guggul ( Commiphora mukul), Berberis aristata, Manjistha- Rubia cordifolia, Giloy (Tinospora cordifolia), Neem, Haritaki, Bhibhitaki, Amalaki ( Trifla), vacha are all useful in purfiying the blood and helping in gout. Most of these Ayurvedic herbs are explained by ancient ayurveda scholar Chakradutt in his text in the name of Navkarhik powder.

3. Chakradutt – an ancient Ayurveda scholar described Navkarshik powder which was a mixture of 9 herbs as excellent ayurvedic treatment for gout. This herbal combination not only clears the uric acid and gout but also helps in cleaning the blood.

4. Kishore guggul – This is a traditional Ayurvedic treatment for Gout. Kaishore Guggul is particularly helpful for the accumulation of pitta (Uric Acid) in the joints and muscles, which may be indicated by pain and inflammation. Chronic accumulation can lead to serious conditions such as bursitis, tendonitis and Gouty arthritis. It also helps in many skin conditions and cleanses the blood.

5. Bathing the feet in Epsom salt is also a good home remedy for gout.

6. Drink water in abundance 8-10 glasses per day will flush way toxins and dilute the uric acid levels.

7. Punarnava Mandur – This is another ancient remedies described as Ayurvedic treatment for Gout. This helps in reducing the swelling and inflammation.

This article is submitted by Dr. Vikram Chauhan- MD – Ayurveda, Consultant Ayurveda Physician at http://www.planetayurveda.com. Dr. Chauhan is available at his clinic in Chandigarh, India for Ayurvedic consultations, pulse diagnosis and Individual constitution analysis.