Ayurvedic Medicine and Herbal Therapy for Diabetes

Ayurveda considers diabetes a kapha disorder of low agni (digestive fire) and offers a variety of treatments, including the following that can be undertaken with the guidance of a qualified practitioner: Take turmeric daily to control blood sugar (you can take it alone or in combination with ground bay leaf and aloe vera gel); follow a pacifying diet by avoiding too many sweets; and participate in a supervised pancha kanna program. Consult your doctor before starting a new regimen; diabetes must be carefully monitored.

Bodywork and Somatic Practices

Reflexology, polarity therapy, and Oriental bodywork therapies can be helpful in balancing energy and reducing stress.

Herbal Therapy

Garlic can aid in stabilizing blood sugar. Ask your healthcare provider if garlic capsules are right for you.

Many herbs are known to affect blood sugar levels, which in turn can cause significant variation in the need for insulin. Such variation could ultimately result in insulin shock or diabetic coma. Therefore, persons with known diabetic conditions should take precautions and try herbal preparations only under close medical supervision.

Traditional Chinese Medicine

Acupuncture Acupuncture can be used to help control stress, which in turn impacts the patient’s blood sugar level. Acupuncture also can be used to fortify overall immunity and strengthen organs that may otherwise be compromised by diabetes. Usually the practitioner works on points associated with the bladder, kidneys, spleen, pancreas, and related organs and meridians.

Acupressure Acupressure may be used to control diabetes-related symptoms, such as fatigue, cramps, and menstrual problems. In addition, applying pressure to Bladder points 18, 19, 20, and 23 can help stimulate liver and pancreas functioning, making the body better able to cope with the disease.

Chinese Herbal Therapy Ginseng has been shown to regulate blood sugar levels and is often used to treat diabetes. Major Four Herbs Formula and Rehmannia Six Combination also may be used, but a full diagnosis is needed.

Yoga and Meditation

Yoga, mediation, and breathing exercises can improve blood circulation and enhance digestion, therefore helping you cope with diabetes. Establish a daily routine of at least four poses, such as the Chest-Knee, Sun Salutation, Peacock, Locust, and Leg Lift. Yogic exercises can also be helpful; see a trained therapist for instructions on yogic exercises.

The Highest Testosterone Containing Supplements

Underneath there are scheduled the supplement designed for bodybuilding so as to give the maximum Testosterone increase from medical study.

Tribulus Terrestris is an herb worn in Ayurvedic medication is identified as puncture vine and have been worn like a testosterone vaccination to boost heights naturally throughout a sole instrument. It arouses leutinizing hormone construction as of the frontal pituitary gland, which turns and arouses testosterone construction. Scientific study has exposed so as to Tribulus be capable of enhancing leutinizing hormone as well as complimentary testosterone heights within vigorous focus next to 72 % and 39 %, respectively. An investigation has revealed that it is the safest supplement. Its dosage is about 700-1450 milligram/day; excellent time to obtain it is in the sunup and 1hr previous to exercises.

ZMA is extremely detailed and sole vitamin with mineral combination. Presently there are definite mineral deposits to comprise an optimistic impact on sporty presentation plus testosterone stages. ZMA is specially comprised of zinc, magnesium, and vitamin B6. Zinc is concerned inside act of numerous hormones together with insulin, enlargement hormones, testosterone, as well as estrogen in addition to 201 enzymatic replies. A study in 1996 illustrates to obtain about 30miligram supplemental zinc every day by fit man knowledge reasonable zinc deficiency twofold their testosterone heights within 6months.ZMA can also be joined among HMB supplement to advance its special effects.

Investigate by ZMA carry out on top of power sportsperson illustrate with the intention grouping of, magnesium, B6vitamin and zinc will boost whole and complimentary testosterone heights with 32%. A revision available inside Medicine and Science in sports instruction and keep fit demonstrate too night by night supplementation among ZMA as well enlarged power and muscle. Captivating single dosage of ZMA in relation to 30min earlier than bedtime is suggested. Last but not least Testosterone Booster Supplement is Eurycoma Long folia.

The roots of Eurycoma Long folia known as Tong Kat have been used for take care of tiredness, failure of sexual wants, and powerlessness. Abundance of investigation illustrate that it increase sexual purpose and sexual wants. Numerous individual studies too demonstrate so as to improve testosterone heights during a range of mechanism. The lively ingredient comprises glycosaponins as well as eurypeptide multifarious current individual experimental testing had exposed to Eurycoma goods as of HP element and original LongjaXTM add with IGF-1 heights plus adapt normal testosterone and cortisol heights. The bioactive eurypeptide appear in the direction of improving sex drive and function, in both men and women, by increasing testosterone levels and inhibiting SHBG consequently is additional liberated testosterone remnants inside the blood and pick up universal fitness. Suggested amount of Tong Kat is 110-290 milligram dosages daily.

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Know the Health Benefits of Turmeric, A Great Ayurvedic Medicine

There are various health benefits of turmeric. Turmeric is used as an ayurvedic substance in India for over 3000 years. It is an important spice in the food in most of the Asian countries.

Indian women use turmeric as a skin care product mainly to protect their skin from unwanted hair growth. Now many of the modern skin care products have turmeric as an important ingredient. The presence of 3% essential oil and 5% curcumin make this substance important from skin care point of view. There are other health benefits of turmeric.

Curcumin is used for anti-inflammation. Accordingly turmeric is seen as helpful for cancer cure.

It is a good antiseptic substance and applied on burns and bruises.

For stomach disorders, turmeric is helpful. In fact it is used to cure mouth ulcers resulting from indigestion. Small dosage of turmeric powder is added to boiled milk and taken for couple of nights to get relief from mouth ulcers.

Turmeric has the potency to cure cold and cough. Oral administration of turmeric along with boiled milk and external application of turmeric paste in the forehead will provide speedy recovery from cold and cough.

Hindus consider turmeric as holy since it provides various health benefits.

Though it has specific applications, a regular intake of this spice in a small dosage of 50 mg per day should provide good health. However, it should be taken along with other nutrition to have a complete balanced nutrition intake. This will multiply the health benefits of turmeric.

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Female Sexual Ayurvedic Medicines

Female sexual problems prevent her from experiencing satisfaction from sexual activity. Lack of desire, pain during intercourse, inability to reach sexual climax are some of the sexual problems they face. Many factors like medical, physical and psychological reasons; diet and lifestyle contribute to sexual problems.

Few Ayurvedic Remedies are:

1. Healing qualities of Shatavari are very effective on the female reproductive system related problems. It helps in minimizing the women’s complaints related to menstrual cycles and balancing the female hormonal system. It also helps in decreasing the inflammation of female sexual organs, in fighting tiredness and morning sickness, helps in problems related to infertility, leucorrhea, and in regulating ovulation etc, which occur during the menopause cycle. Those women, who face problems of hot flashes, they should try combination of Shatavari and Kama Duba. Shatavari helps in treating/balancing ‘Pitta dosha’. Useful for infertility, impotence and general sexual debility, decreased libido, threatened miscarriage, menopause, leucorrhea, and has the ability to balance pH in the cervical area.

2. Women who exercise regularly, take vitamins regularly and eat fewer saturated fats, more full-fat dairy products and less meat have fewer ovulation problems. Chocolate contains phenethylamine, a nutrient that enhances mood and is the chemical we produce in our brains when we fall in love. Artichokes, like wine, is also good for ladies Sex is an integral part of our daily habits (Dinacharya). Night and after two hours of dinner is the ideal time for intimacy, as it is kapha time.

Healthy food:

Avoid refined carbohydrates emphasize on lean meats, chicken, fish, and a lot of vegetables. Homemade salad dressing consisting of flaxseed oil and freshly squeezed lemon juice is also beneficial.

3. Vajikarna is one of eight disciplines, which deals with maintenance of vitality. Women seek rejuvenation chiefly to restore their youthful beauty and attraction. This can be achieved by the concept of Rasayana (rejuvenation).

Music as Medicine

We have 7 main energy centers in our body called Chakras. These chakras respond to vibrations contained in color, food, crystals, affirmations, musical instruments, tones and all sorts of fields containing vibration. Music is vibration. Each instrument vibrates differently and is felt in different parts of the body.

Dr. Jean Houston uses music in her unique teaching methods and has worked with Alzheimer’s patients, playing music of the person’s youth to stimulate and exercise the brain. This technique has stimulated moments of clarity for many of the patients as they sing the answers to her questions to them.

Kay Gardner discusses how to use tones and instruments to manipulate health in her audiocassette series, “Music as Medicine”.

Even Dr. Depak Chopra, a world renown Ayurvedic medical doctor, talks about how vibration acts in healing things like sinus problems. In his “Journey to the Boundless” audiocassette series he discusses how different tones act on different parts of the body. Do you have sinus problems? Depak recommends you spend several minutes each day humming “Ma, Ma, Ma, Ma.” Try it. It resonates in the sinus area and opens up the frontal sinuses.

African Shaman (healers) drum their patients. They listen to the beat of the patient’s heart. If it is slow, a group of drummers surround the patient. They start beating their drums in unison to the beat of the patient’s heart. Over a period of 15-20 minutes they slowly and steadily speed the beating of the drums to a normal heart rate. The patient’s heart speeds up, following the beating of the drums.

Even the earth responds to vibrations. The pollen of the plant, Chenopodium (commonly known as the pot herb Lambs Quarter) will form a perfectly formed Mandela in the most beautiful pattern with certain types of frequencies.

In my practice I sometimes use a drum to find the blockages of energy in the body. As you hold the open side of the drum toward the body and beat on the top surface you will hear rebound–except where the energy is blocked. When energy is blocked, there will be a dull thump instead of a rebound. When I find an area like this, I beat the drum into that area until it opens up. Most times this takes just a couple of minutes. When drumming around or on top of the head you want to beat lightly so as not to damage the ear drums. I find this very relaxing and opening. It’s a favorite technique to experience.

So for all you music enthusiasts out there, educate yourself on how to use music as medicine, then go out and heal people and the earth. We could all use your help.

Find and Maintain Your Perfect Weight – the Yoga of Mindful Eating

A common experience, among those who have practiced some form of yoga (or qigong or meditation) for a sustained period of time, is the experience of having ones weight stabilize, and maintain itself ~ almost magically ~ at the “perfect” level. This has certainly been my experience … Regardless of what I eat (and granted, my diet is, my most standards, quite a “healthy” one), my weight has appeared, over many years, to fluctuate no more than a couple of pounds in either direction. I don’t have scientific “proof” of this, since I almost never weigh myself on a scale … but it is my perception, which I’ve grown to trust. Basically, I feel comfortable in my body, and most of the time what I want to eat is what my body needs … After I’ve eaten what I have desired, I feel nourished, satisfied, and energized by those choices.

But this sort of natural equilibrium, around weight and food choices, for most people takes a while to cultivate. So, in the meantime, what to do about this eating thing? This body-weight thing? Based upon advice I’ve received, over the years and from people I trust, I’d like to present two practices: one very simple (in terms of its mechanics, at least); the other a bit more involved. What they have in common is this: you’re not required to change WHAT you eat, in any way. Sound intriguing? Read on … !

The first practice, designed specifically for those who would be healthier & happier if they weighed less than they do now, is to follow one simple “rule,” which is: don’t eat anything after 5 p.m. This is a strategy that was transmitted to me by one of my teachers (herself a yogini, in the Sikh tradition) in Chinese medical school. What she noticed was that, almost universally, those patients of hers who were able to do this one thing, did indeed lose the weight that they needed to, without doing anything else. The explanation for this (common to both the Chinese and the Ayurvedic medical models) is that our digestive “fire” is hottest at high noon, and from there begins its daily descent … reaching its low point at around midnight. To be in alignment with this natural cycle of our digestive system, it’s best to eat our largest meal at around noon, and definitely to avoid those fashionably late dinners, or midnight snacks. Now actually doing this may require some inconvenient if not downright painful (emotionally, socially) shifts & changes in your habitual eating patterns … But if you’re able to work through that piece of it, it’s a very simple thing!

A more involved meal-time practice ~ which still does not require you to change what you eat (though over time, this may indeed, and quite naturally, begin to happen) ~ is to bring a new level of mindfulness to the entire eating process. This sort of practice begins with the commitment to simply eat, when you’re eating, i.e. to avoid meal-time multi-tasking (you know: reading the paper, checking you email or voice messages, driving the kids to school at the same time as you’re having breakfast, lunch or dinner). Then, once you have your food on your plate, to pause for a moment or two to consider where the food has come from: to think of all the plants, minerals, animals and human beings without whom this food would not be here in front of you. So to remember: the farm-workers, the sunshine & minerals which were food to the plants that you’re about to consume, the plants which were food to the animals you’re about to consume, the workers in the supermarket and in the slaughterhouse … As we deepen this practice, we come to understand that the food we’re about to consume could not be here were it not for the entire universe! Then we say a prayer, of acknowledgement and of gratitude, for what we’re about to consume. This could be anything that you’d like it to be. A traditional prayer from the Hindu tradition is as follows (first in transliterated Sanskrit, then the English translation):

brahmaarpaNaM brahma haviH brahmaagnau brahmaNaa hutam.h . brahmaiva tena gantavyaM brahmakarmasamaadhinaa ..

“A process of offering is Brahman, the oblation is Brahman, the instrument of offering is Brahman, the fire to which the offering is made is also Brahman. For such a one who abides in Brahman, by him alone Brahman is reached.”

The essential message of this prayer is: we and the food and the process of eating & drinking are all made of the same “stuff” … and as we come, directly, to realize this, we and our food and our entire world is revealed as Divine (Brahman). In other words: you are God, eating food which is God, which is digested by God, and if you really get this, you will have reached God!

So now ~ at long last! ~ we take our first bite … and chew it long enough to really taste it, and perhaps even long enough to notice how the taste changes as the food begins to break down in our mouths. And we allow ourselves to notice: is this an enjoyable or less-than-enjoyable taste? And allow ourselves to enjoy the whole process … and to marvel at its miracle: at some point (where exactly is that point?) this food ceases to be “food” and becomes part of “my” body!

These sorts of “mindfulness of eating” practices are a potent way of waking up the body’s own intelligence … and as such, are likely, over the long run, to have balancing and stabilizing affects on all of our physical (as well as emotional and spiritual) systems. Give it a try … and bon appetit!

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Bad Breath – Causes And Treatments

We all wish to constantly have fresh breath. Whether or not it occurs subsequent to a full day of going without brushing your teeth or rinsing with mouthwash, or if it transpires right after we come to life in the morning, bad breath is unquestionably a cause for embarrassment. One can find different things that may result in this kind of breath, although some may assume that the explanation focuses mostly on bad oral hygiene. Foul breath may typically be just a symptom of a more serious physiological problem.

Among the reasons that foul breath happens is dry mouth. When your mouth doesn’t manufacture enough saliva, your breath will become stale as you do not have the proper weapon to fight bacteria. Dry mouth can come about because of a variety of factors, one cause of mouth that is dry is the intake of medicines, both prescription and non-prescription. Medicine for allergies, hypertension, psychotic disorders such as depression and anxiety, and even diarrhea sometimes cause dry mouth as a side effect. Additionally lifestyle patterns can equally have an effect on your breath. Smoking and drinking can easily cause suffering from drying.

If it’s brought about by a medical situation, you may require to pay a visit to a physician and get proper tablets or treatment to realize bad breath control. However, if it’s brought about by one thing in your lifestyle that you can control, you can typically fix it yourself with a good number of very good home remedies. These are always fascinating over traditional medical treatments for inconsequential smelly breath problems, as there aren’t any side effects. One such home remedy you can use is to chew on fennel seeds. This has been done in India as part of Ayurvedic medication for centuries. The fennel seeds have an incredible ability to efficiently neutralize smelly breath that is caused from poor dental care or spicy foods. That’s why a lot of Indian food restaurants have a bowl of fennel seeds at the check-out counter for purchasers to use, much like other restaurants put out mints.

Another cure is to floss every day. Flossing will get rid of plaque, food, and bacteria that’s between your teeth. If you haven’t flossed your teeth in a while, you ought to notice a difference the following time you floss. Gargling with baking soda and heat water is another cure. Mix baking soda with warm water and gargle with it once a day. Another cure for it is yogurt. Eating low carb or sugarless yogurt will assist you to lose your smelly breath. You ought to eat yogurt 2 times a day for a minimum of six weeks. If your breath stinks, you’ll need to do something about it now. Don’t hesitate on stopping it. If you delay too long, you may be at risk of infection. Equally, your breath might get shoddier.

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Review of Flu Defense – An Ayurvedic Medicine For Swine Flu

Flu defense is an ayurvedic health supplement geared towards immunizing the body against all types of flu. The medicine is based on ayurveda the oldest system of medicine known to mankind and the company is fully confident of the efficacy of the medicine and is offering a full money back guarantee in case it does not produce the desired results. Let us find out more about flu defense and find out how it can possibly help you keep away from swine flu.

Let us first have a look at the herbs used in making flu defense elderberry extract, Echinacea extract, vitamin c

Out of all the ingredients the most important is probably Echinacea which has been traditionally used in protecting the body against cold, flu and sore throat. It also acts as a natural antibiotic and also helps boost the immune system. A recent study in Canada also confirmed the above facts. Other ingredients like zinc oxide and elderberry are also helpful in improving overall immunity and it seems like the makers of flu defense have concentrated on improving the overall health of the person and not just protecting against the flu.

Products Website There is a whole lot of information on the website about how you can keep away from swine flu, its symptoms, and things to do once you are diagnosed with swine flu. There are also some positive consumer feedback from people who have tried flu defense which is a good sign for any product.

Final Analysis Looking at all the customer testimonials and the combination of potent herbs used in making flu defense it indeed looks like a herbal medicine which can make your body immune against swine flu or any other flu. It is therefore a very helpful medicine for people who are looking for alternative system of medicine to prevent swine flu. The price is also very much affordable at $ 39 a bottle. All in all it is worth giving a try. Be healthy be happy.

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Ayurvedic Medicines For Prolonged Sexual Intercourse

A sexual problem prevents a man from experiencing satisfaction from sexual activity. Sexuality is a complex process also related to personal and social experience, which keeps changing with time and age. Any disturbance in any of these areas leads to sexual problems.

The various sexual problems, which are common among men, are lack of desire, ejaculation problems, infertility, erectile dysfunction and impotence.

Few Ayurvedic Remedies are:

a). Vajikarna is one of the disciplines which deals with vitality, men seek rejuvenation mainly with the object of reactivating their sexual vigour and drive which can be achieved by the concept of rasayana (rejuvenation) and vajikarna (virilization). The best agent of virilification being an exhilarating sexual partner. Drink milk after a meal of swastika rice (a kind of Indian rice which is of high nutritional value) mixed with ghee (clarified butter) and with black gram gruel.

b). Pumpkin seeds, Brazil nuts and almonds are rich in the amino acid, boosting levels of blood to the genitals, making them natural viagra. Oysters, the richest source of Zinc, nourish the prostate gland and boost testosterone production.

c). For some common problems in men the remedies have been listed below:

1. Premature ejaculation & unsatisfactory erections or sexual deficiency: In most cases the root cause for this is very psychological. Herbal remedies- shilajit, stress guard medicines, taila oil – for gentle massage, Narasimha rasyan, Musli power extra capsules, Addyzoa capsules, Tentex royal capsule and Vysex dragee.

2. Male infertility is often due to the sperm count falling below the fertility level. Herbal remedies- Shilajit – with milk or butter , Promotil capsules, Narasimha rasayan, Sathavaree gulam,Makaradhwaj vati, Swarna Bhasma, Kaminividrawan ras, Pushpdhanwa ras, Stimulex+ , Musli power extra capsules and Addyzoa.

3. Nocturnal emissions: It is an involuntary discharge of semen without undergoing orgasm. Herbal remedies- Chandraprabha bati, Aswagandharishta, Bhringaraja ras, Shri gopal tail, Kaminidugdh ras and Neo tablet, .

4. Impotency: It is directly related to anxiety regarding sexual performance. Herbal remedies- Ashwagandha churna, Kaminidugdh ras, Shri gopal tail, Shilajith gold, Aswagandharishta, Bhringaraj ras, Makaradhwaj vati, Swarna Bhasma, Kaminividrawan ras, Pushpdhanwa ras, Stimulex+ and Lakshadi oil.

It is quite essential and natural that a common family man must adopt the perfect combination of ayurveda and sex to practice blissful actual sex act following the ayurveda concept of vigor and vitality.

Ayurvedic Medicines and Medical Measures for Constipation

Go naturally. Generally, Ayurvedic remedies are very similar to what’s prescribed in other healing systems. But Ayurvedic practitioners also prescribe herbal laxatives such as senna, rhubarb, aloe, and cascara sagrada. These herbs are potent chemical stimulants, and they must be used carefully, Dr. Pizzorno says. Otherwise, they may cause cramping, diarrhea, and bloody stools. So check with a knowledgeable Ayurvedic practitioner for the proper herb and dosage.

Over-The-Counter Drugs

Head for the drugstore. If none of the above approaches relieves your constipation within a few days, consider taking an over­the-counter laxative. In addition to the bulk formers described earlier, you can choose from lubricants, saline laxatives, and stool softeners. All of these products are gentle and safe, but be sure to use them only as directed.

Lubricants contain mineral oil, a petroleum product. Like olive oil, mineral oil coats stool to promote easier passage. Lubricants usually work within 6 to 8 hours.

Saline laxatives change the salt balance in your digestive tract. They draw water into stool, which adds bulk and stimulates peristalsis. Milk of magnesia is the best-known saline laxative. It produces results within 1 to 6 hours.

Stool softeners draw more water into stool, making it softer and easier to pass. These products usually work within 12 to 72 hours. For best results, Dr. Simons says, they should be taken with plenty of nonalcoholic fluids.

Medical Measures

Among over-the-counter laxatives, those classified as chemical stimulants should be considered last resorts and only taken for a short period of time. Among the active ingredients listed on the back of the package, you’re likely to find chemicals such as bisacodyl, senna, and cascara sagrada.

The gentlest stimulant laxatives contain the medicinal herb cascara sagrada (Nature’s Resource). Other, more powerful laxatives have bisacodyl (Dulcolax), buckthorn (Herbal Laxative Tablets), or senna (Senokot). Most have side effects. If you find that you need to use stimulant laxatives, it’s best to consult your physician first.

In addition to their possible side effects, stimulant laxatives can actually cause a form of constipation known as lazy bowel syndrome. In this condition, bowel movements no longer occur without chemical stimulation. Lazy bowel syndrome is one reason why physicians discourage using stimulant laxatives more than once or twice a month.

Besides laxatives, some people rely on enemas to relieve constipation. Enemas irrigate the bowel and act as lubricants and stimulants. But frequent enemas can damage the colon and disrupt the balance of key minerals called electrolytes. For these reasons, the American Pharmaceutical Association advises against using enemas as a treatment for constipation.

Red Flags

While constipation is bothersome, it’s usually not a cause for concern. But it can be a symptom of other, potentially serious conditions such as diabetes, thyroid problems, uterine fibroids, and certain types of cancer. So if your constipation does not clear up after a week of self-care using the approaches described in this chapter, or if it is associated with vomiting, abdominal pain, or fever, consult your physician.

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