Natural Joint Care Supplements For Arthritis

Sufferers of osteoarthritis may want to rejoice – there is more than one natural joint care supplement available which have shown some promising results for alleviating the pain from inflammation. Osteoarthritis is a degenerative disease which targets the cartilage between joints. Often the joints become inflamed, which causes a great deal of pain and stiffness.

There have been many recent studies which have examined a variety of natural joint care supplements and the good news is that there are several which seem to support their claims to alleviate inflammation and pain in arthritis sufferers.

Glucosamine and Chondroitin, these two substances work best when taken together; they are often packaged as capsules containing both. Green lipped mussel extract contains these naturally. They have been shown to alleviate pain, reduce inflammation, and stop the progression of arthritis.

How do they work? Glucosamine sulphate prevents the cartilage from further deterioration. Chondroitin works to slow deterioration, as well, and aids patients in regaining their mobility. Both of these substances are naturally occurring and do not cause any side effects. Numerous studies comparing the effects of glucosamine-chondroitin against a placebo for a period of several years resulted in the patients taking the supplements realising an end to cartilage degeneration, reduced inflammation, and pain relief.

The next supplement on the list is S-adenosylmethionine (SAM-e). This natural remedy is actually a molecule which increases certain chemical reactions in the body. Because it has been shown to be effective for depression as well as easing pain and increasing mobility, it is often prescribed for patients who suffer from both osteoarthritis and depression. SAM-e is one of the most commonly recommended natural treatments for arthritis.

It works by delivering sulfur to the cartilage, which, in turn, aids in the building of collagen bonds to strengthen deteriorating joints. It also provides relief for pain and inflammation and it is believed that it boosts mood via chemical messengers in the brain. SAM-e can be used to replace non-steroidal anti-inflammatories, such as Ibuprofen.

Finally, the culinary spice turmeric has also been identified as being effective as a natural joint care supplement. This spice, which is found in curry powder, has long been used by Chinese and Indian Ayurvedic medical practitioners who realised its properties for relieving both pain and inflammation.

So far, studies to support this have only been performed on animals. Although it is still unclear exactly how it works on osteoarthritis, it is thought that turmeric inhibits the production of prostaglandins and leukotrienes, two of the body’s naturally occurring chemicals which cause inflammation of the joints. One piece of research combined turmeric with the capsaicin found in chilli peppers and it was effective in reducing inflammation in the paws of rats. A further study on the combination turmeric-capsaicin was done on post-surgery patients suffering from inflammation and the results were purported to be as good as from the drug phenylbutazone.

If you have been living with osteoarthritis and wondering if there was a natural joint care supplement which might be effective for your condition, any of these natural remedies may work at relieving your pain and inflammation.

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Ayurvedic Products – Modern Day Application of Ancient Ayurvedic Remedies

Ayurvedic products – ancient remedies for modern times

While currently offered by what is seen as a type of “alternative medicine,” ayurvedic products have actually been available for centuries. They were a principle part of traditional medicine in India, where those that practiced the healing art of ayurveda used them. The practitioners of ayurveda believed that any illness stemmed from an improper combination of mental attitudes, diet and posture.

Products used by such practitioners are now available all over the world; they can be found in most stores that sell natural herbal products and they can be easily purchased online. What makes these products attractive in particular is the fact that they are non-toxic, natural, effective and inexpensive in comparison to modern medicine’s remedies.

Each of the ayurvedic products can have one of two purposes. It can be an alternative to a traditional treatment, or it can be used to supplement it. Many such medicines manage to aid the treatment of stress related and chronic health conditions. Published reports provide proof of success in cases where ayurvedic remedies have been used to treat acne, allergies, asthma, arthritis, colds, hypertension, constipation, insomnia, obesity and ulcers.

Online information about the herbal products used during the practice of ayurveda highlight the presence of a combination of ingredients. Indeed, each of those products contains a blend of two, three or more different herbs. While some of the ingredients in those natural cures do help to treat an illness, others help to insure achievement of the desired end-result, namely the cure. Either they aid assimilation of the ingested herb, or they manage to increase the potency of that same substance.

Some ayurvedic herbs are used as food supplements; others underline the healing powers of natural, medicinal herbs. Because the list of such medicinal herbs has become so long, this article will touch on just a few of them.

The plant-derived substance known as Ashwagandha has been used to treat patients that suffer from extreme exhaustion. Brahmi, a plant found in the tropics has the ability to enhance the memory cells in the human brain. Of course, one of the best known herbs with recognized healing powers is the strong tasting flavor producer called ginger.

In Ayurvedic medicine ginger is being used extensively on its own or combined with other herbs, exercises and proper nutrition. It is best known for its ability to treat nausea, flatulence and upset stomach.

Sometimes, a pregnant woman turns to ginger, when she needs to deal with an annoying cough. By putting shavings of ginger in milk, and drinking that beverage before going to bed, she can overcome the problem.

Turmeric is another good example of an ayurvedic remedy product. It is known to contain strong anti inflammatory properties and can be consumed in capsules or as a condiment in cooking. In fact – turmeric is one of the ingredients that is being used in the condiment we know as curry.

Amongst ayurvedic remedies you can find an array of skin products to treat anything from thin, dry and cool skin, with its tiny pores to thick, oily epithelial cells, which are surrounded by much larger pores. Beauty and cosmetics are not ignored in Ayurveda. In fact – such ayurvedic products are in demand because they are natural and, more importantly, because they work.

Ayurvedic medicine’s main philosophy is that the root of any ailment lies within some sort of imbalance within the organism that most often is the result of toxins, or other impurities, that are trapped in the body. That is the very reason why Ayurvedic’s main focus is to treat any imbalance from within by first removing all toxins from the organism. In many cases, it has been proven time and time again, the elimination of toxins, naturally occurring or ingested, is all that is needed to restore perfect balance, hence health.

I hope that this article and the few examples above helped to illustrate some of the ways in which Ayurvedic products are being used.

Shuddha Guggulu For Cholesterol Concerns

It is a common foodstuff carry tags claiming to be “free from cholesterol”, “low fat”. Lately, the word “cholesterol” has become a cursed word in the world health, and not without reason.

Although Cholesterol is required for various functions in the body, too much of it can be bad for your health as it can put you at risk of heart disease and stroke. Hence, keeping your cholesterol levels low is important, regardless of your age or health condition.

Although lifestyle changes like diet and exercise are essential in lowering your cholesterol levels, they may not be enough sometimes. Even if you exercise daily and eat right, you may still have a hard time lowering your cholesterol levels due to your age, gender or family history.

Herbal remedy for Cholesterol Control

In Sanskrit, Guggulu means, “that which protects from disease”. Shuddha Guggulu, a traditional Ayurvedic medication used to treat high cholesterol, is widely used in India and was first recommended as a treatment for hardening of the arteries in 600 BC. This ancient diagnosis is similar to the modern description of atherosclerosis or blocking of arteries leading to problem with the heart.

Shuddha Guggulu is purified gum-resin exudates from the plant Commiphora wightii. Guggulu is a small to medium size tree found in the acrid regions of Arabia and India. The plant produces this gum when its bark is injured. Shuddha Guggulu helps to regulate lipid metabolism, which helps in weight control and body fat reduction.

Clinical research on Shuddha Guggulu shows reduction in total cholesterol levels and LDL cholesterol levels. Besides, the anti-inflammatory properties of Shuddha Guggulu also lower arthritis pain.

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6 Useful Natural Hair Thickening Products

In this article I will evaluate the top five natural hair thickening products that are believed to help thicken hair. Not all of these natural hair thickening products will help to regrow your hair, but they will definitely assist to revitalize as well as preserve its health and wellness.

1. Emu oil – Emu oil is an organic product that has definitely been used for thousands of years by Australia’s aborigines. It is known for its anti-inflammatory properties and also is particularly effective for dermatological afflictions. It has definitely been shown to boost the size of unique hair follicles in all known baldness afflictions – including androgenic alopecia. Emu oil is very well tolerated, meaning that allergies are uncommon. Position a few drops onto the thinning place almost 3 times daily.

2. Resveratrol – Resveratrol is the major factor that makes red wine “healthy”. It is a natural plant antibiotic which includes a great deal of polyphenols – which are essential for decreasing the body’s inflammatory response, and boosting the immune system. It has a number of beneficial effects and is useful in boosting general health and vitality. Resveratrol can be bought in the sort of a capsule. Several providers use resveratrol in their hair development supplements as it is thought to have a positive effect on reducing some forms of hair loss.

3. Curcumin – This spice is extremely crucial in Ayurvedic medication. It is also known in the West as turmeric. Turmeric/Curcumin is an astonishing antioxidant which has some really positive affects within the body. It works an anti-inflammatory preventing expression of the genes triggering inflammatory related hair thinning. Curcumin can be digested in capsule from daily.

4. Saw Palmetto – This androgen receptor blocker is well realized within the baldness community as a highly effective aid for genetic hair loss. Saw Palmetto operates by preventing DHT from binding to its equivalent receptor. This is the same system by which the popular medication Propecia operates. Saw Palmetto, however, does not have the same sexual side effects that Propecia you can decide for yourself if that is advantage or not! It is essential to purchase a high quality supplement. Saw Palmetto can be taken in a 320 mg dose daily.

5. Black Tea – It has definitely been said that black tea lowers DHT significantly. The vital element of black herbal tea with respect to hair thickening is a flavonoid known as the aflavins. Simply consuming black herbal tea will not acquire you the amount of the aflavins you will need to make a difference. You should purchase a concentrated supplement to deliver a lot of flavonoids to target any type of hair follicles thickening. Look for a quantity of 350 mg. Take 1 everyday

6. Omega 3 – Physicians typically encourage omega-3 for those that need to reduce their cholesterol. Nevertheless, omega-3 is incredibly invaluable for a number of many other ailments – especially inflammation disorders. It has definitely been documented that higher amounts of cod liver oil has certainly been used successfully as a natural hair thickening product. You are able to obtain a very good volume of omega-3 from any sort of fish oil supplement. Search for a good quality supplement as well as take 2 capsules day-to-day.

You might have certainly have realized that a quality that most of these natural hair thickening products share. They are all anti-inflammatory agents, and the reason for that is that it is thought that the inflammatory process is very much to blame for why a lot of folks’ hair is thinning. Seeking food stuffs as well as supplements that regulate irritation and the body’s inflammation response may go a long way in helping you battle hair thinning.

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Ayurvedic Remedies – Modern and Other Medicines Embrace Ayurveda

Ayurvedic Remedies as an holistic approach

Ayurvedic Remedies come from ancient traditions that have been widely used in India for 3,500 years. In its purest form Ayurveda involves an entire approach to life, not merely a formulary of treatments for illness. Ayurvedic medicine accentuates disease prevention within the framework of one of civilization’s oldest ways of life.

Ayurveda means “longevity through knowledge” in Sanskrit. The concepts guiding ayurvedic medicine involve a five-element view of nature. The five elements include earth, air, fire, and water like ancient Greek science. Ether, Ayurveda’s fifth element, actually counts as the first: the essence of emptiness or the luck of evidence of the existence of other elements in that emptiness/space defines ether’s place.

In Ayurvedic medicine these elements are combined variously into three doshas, or biological energies:

• Vata – combines air with ether.

• Pitta – mixes fire with water.

• Kapha – blends water with earth.

In Ayurveda each individual has uniquely mingled doshas. In balance they make you healthy, but out of balance they wreak havoc on you. Applying ayurvedic therapy means applying different treatments and exercises designed to restore balance to your doshas. This subsequently restores your health.

For maximum effectiveness Ayurvedic doctors study you personally, identifying your unique ideal dosha balance. Full ayurvedic treatment means integrating combinations of massage, meditation, yoga, diet, natural cleansing, herbal remedies and breathing exercises into your lifestyle. Purists only accept a full Ayurvedic treatment regimen, but you can still benefit from Ayurvedic medicine even if you value modern science over ancient wisdom.

Consider something western medicine calls NETI, an acronym for Nasoendotrachial Irrigation. Modern western medicine recognizes NETI as valid symptomatic treatment for conditions such as upper respiratory infections, allergies and sinusitis. Simply put, NETI means preparing a salt and water solution, snorting it through your nose, and spitting it out without swallowing. Singers use NETI for obstructed nasal channels. It clears them out, restoring optimal tone to their voices.

This illustrates that whether or not you believe that snorting salty water up your nose restores your dosha balance, it still restores your breathing.

Ayurveda always treated head colds and some breathing maladies this way, just as Western medicine eventually learned to. However Ayurveda might include different infusions of herbs or oils, breathing exercises, heat treatment or massages, depending on specific symptoms and body type.

In cases when the prescribed treatment fails to cure the condition permanently, an Ayurvedic doctor might argue that neglecting part of the program limits overall effectiveness. Most Western doctors would say the same thing about a regimen of antibiotics, fluids, and bed rest. Leaving one out, they argue, diminishes results.

Ayurvedic treatments take a comprehensive, holistic, approach when treating patient. The physical emotional and spiritual aspects are all taken into consideration when treating the sick. To address these aspects of the patient, Ayurvedic remedies, such as herbs, oil and herb massages, breathing exercises and meditation are prescribed. In Western Medicine there are some doctors who include meditative practices mimicking Ayurveda to treat Attention Deficit Hyperactivity Disorder (ADHD) or Autism.

Patients with ADHD or Autism may, however, need medications before such methods can be added. Ayurveda, in such cases, would not likely use meditation alone either. It would include Ayurvedic remedies such as herbal therapy combined with some or all the other means mentioned above

A qualified therapist, when treating such persons, might add relaxation techniques, especially to those who are prone to stress. She or he will instruct you, the patient, to sit or lay down, close your eyes, and, instead of focusing on whatever vexes you, focus on your toes or fingers. Imagine, they might suggest, a calming wave flowing through your distal limbs. They then extend that calming image centrally, drawing it ever closer towards the solar plexus. Eventually you calm down completely.

Some other ancient cultures had discovered Ayurvedic remedies on their own. The classical Ayurvedic treatment for substance abuse, for example, includes steam baths. Native American’s therapy for treating alcoholism and drug addiction includes sweat lodge rituals that proved to be very effective. Some physicians, assigned to work within these communities, do not even understand how and why sweat lodges achieve the results that they do, but they cannot argue with their success.

Modern science decides validity by what it cannot prove wrong. Failing to prove something wrong requires experimentation, and ayurvedic medicine doesn’t bother itself with it. Ayurvedic therapy of modern days relies on over 3,500 years worth of trial and error to know what works and what does not. Even so, when they clearly do no harm, Western medicine is now ever more open, ever more ready to accepts Ayurvedic Remedies to augment “scientific” treatment, even without understanding how these Ayurvedic Remedies actually work.

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Dental Diseases – Ayurvedic Medicines

Ayurveda is a system of medicine that combines natural therapies with a personalized approach to the treatment. This form of health care focuses equally on the wellness of the body, mind, and spirit where an imbalance results in illness. There are three doshas, which govern the body: Vata, Pitta and Kapha. The mouth is the seat of the kapha dosha, care must be taken not to vitiate it. Problems with this dosha lead to several dental problems some of which are:

Bad breath

Toothache

Bleeding gums

Yellow teeth

Tooth decay

Ayurveda suggests a wide range of herbal and dietary solutions to dental problems some of which are:

Neem

The neem tree is a traditional remedy for white healthy teeth. Neem twigs are used as toothbrushes. Neem oils contain astringent and antiseptic properties to fight bad breath, kill microorganisms accumulated on the teeth and combat dental caries.

Turmeric

Besides flavoring food, purify blood; dental remedy is probably the most common use of Turmeric in Ayurveda. Prepare a mixture of a quarter teaspoon of common salt with mustard oil and apply on the affected tooth. Its daily use prevents dental caries, foul breath, bleeding from the gums, painful gums, and toothaches. Burn some turmeric sticks; make a fine powder and use as tooth powder. Gumtone is a trusted tooth powder from Charak Pharma.

Clove

Another remedy for toothache is in the use of clove, which lessens pain. It also helps decrease infection due to its antibacterial properties. Clove oil, applied to a cavity in a decayed tooth, also reduces toothache. Use a paste of zinc oxide powder and clove oil to fill the cavity in the aching tooth, also preventing food materials from accumulating in the cavity. Peel and crush a clove of fresh garlic and mix it with peanut butter. Apply it to the aching tooth and keep it there for some time.

Vitamin C prevents decay and loosening of the teeth, dental caries, toothache, and bleeding of the gums. Take Vitamin C rich diet to fight against toothache.

Sugar from candy, cookies, soft drinks and desserts damages teeth and gums hence should be avoided.

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Pregnancy – Ayurvedic Medicines

Ayurveda, a science of life, advises that the health of the pregnant women to be taken care, so that she is able to withstand the strain of labour and also give birth to a healthy offspring.

It advises mother-to be, to take certain herbs to be taken during each month of pregnancy. Milk decoction is one among them and it has to be drunk everyday before going to bed. It is prepared by mixing 15gms of the monthly advised herb/200mls milk/800mls water then boil it and reducing it to 1/4th the quantity.

First month

- 8 flg leaf buds boiled in milk and then strained for three consecutive days

- For the rest of the month the milk decoction with Bala (Sida rhombifolia)

- Guarantees a healthy child

Second month

- Milk decoction with the herb Lakshmana (Ipomeoa sepiaria)

- Sonitamrtam (tonic) is given

- Provides energy

Third month

- Milk decoction is with Solanum melenginum (Bruhati)

Fourth month

- Milk decoction with Desmodium gangeticum (Shaliparni)

- Prevents intrauterine growth retardation

Fifth month

- Milk decoction with Amrita (Tinospora cordifolia)

Sixth month

- Milk decoction is with Solanum xanthocarpum (Kantakari)

- if there is water retention problem then Tribulus Terrestris may be given

Seventh month

- Milk decoction along with Hordeum vulgare(yava)

- Sukha prasava Ghee is given to pave a way for an easy delivery

Eight month

- Maerua oblongiflia and milk is given

- Dhanwantaram 101 or Ksheerabala 101 is taken

- Lubricates the reproductive channels in preparation for childbirth

Ninth month

- Milk decoction with Asparagus racemosus (Shatavari) during this month

During pregnancy, women may undergo cramps, sleeplessness for which medicated oils like Dhanwantharam, Sahacharadi, Pinda tail are used. This ensures peripheral circulation too. To have a normal delivery medicated ghee like sukhaprasoothi ghrita is given.

Healer Herbs

India is well known for its rich treasure of herbs that helps to heal. Today in this 21st century when technology and medical science have achieved the zenith, herbals treatment hasn’t been forgotten. It’s not only what I think but about four out of five people in India have the same faith in traditional remedies and therefore there are about 430,000 registered ayurvedic medical practitioners in India. There are also a countless rural vaids and healers who are not registered yet provide a valuable service to the community.

Aloe Vera is a plant who’s thick and fleshy leaves conceal an emollient extract which is used in preparing cosmetics, as it has anti-fungal properties and skin creams, due to its ability to regenerate cells. Its general ingredients are vitamins, minerals, enzymes, sugars, fatty acids hormones. It has both antiseptic and healing property. Some research has revealed that Aloe Vera also has protective effect against radiation damage skin. One who apply it over a period of time also found their skin more elastic and less wrinkled. It combats pimples, acne and removes scars and stretch marks. Aloe Vera acts as a laxative when it is consumed. It helps to increase intestinal water content, mucus secretion and intestinal peristalsis. Aloe Vera is a great detoxifier and helps in eliminating waste and toxins from the body. It can be consumed both internally and applied topically depending upon the purpose of its use but before using it or consuming it, proper dose or patch test should be done.

Fenugreek seed is a leguminous Asian herb with aromatic seeds which is used internally and externally for several cures. Its powdered seed can be applied as a poultice on hives, boils and ulcers or can also be consumed to increase the appetite, counter appetite loss and reduce blood sugar level. The presence of a lipid in high proportion helps in lowering high blood cholesterol. Person with high lipid level has risk of cardiovascular disease including deadly strokes and heart attacks. The use of the powdered seed at least twice a day, help to lower the level of cholesterol. It is also effective for type-2 diabetes and hypertension.

Garlic is another ancient medicinal herb belonging to the onion family. People taking garlic in their diet lowers the level of gastric ulcer, high blood pressure and high cholesterol. Garlic eaters will also experience fewer anginas, the chest pain that heart patients often feel. Those who dislike the taste of garlic, deodorized garlic tablets will provide the same health benefits without the flavor or odour.

Turmeric is a perennial herb whose underground root when grinded becomes a spice and forms one of the staple food. The boiled, dried and grinded stem is used as a flavoring and coloring agent as well as a stimulant. This herb has a mild protective effect against cold and flu as it appears in lowering the severity and duration of the disease. It is effective if taken twice a day, when one feels a cold or flu may attack, with a cup of boiled milk.Curcumin, found in turmeric has anti-inflammatory and antispasmodic properties, useful in the treatment of arthritis. Most interesting feature of curcumin is the lack of gastrointestinal side effects despite it being an anti-inflammatory agent.

The auspicious or holy basil at our doorstep with fragrant leaves which needs no such introduction is our sacred plant,Tulsi. The consumption of Tulsi, help reduce acid secretion and protect the mucous membrane of the stomach. It helps to heal ulcers. It contains beneficial compounds like phyto-chemicals which possess antioxidant, antiviral, antibacterial and immunity enhancing properties that increases immunity and promotes wellness. Tulsi is very effective for coughs and colds. Tulsi syrup help mobilize mucus in bronchitis and asthma. Drinking and gargling with boiled Tulsi leaves heals sore throats. There are tulsi capsules manufactured by reputed companies which can be taken as the substitute.

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Diabetes Symptoms and Treatment

One of the most common metabolic disorders in today’s world is diabetes. Malfunctioning of the pancreas in – producing too little insulin, resistance to insulin, or both and this causes diabetes. Insulin is a hormone secreted by the pancreas to help in converting sugar, starches, and other foods into energy. A person who has regular high levels of blood glucose is diagnosed to suffer from diabetes. There are three types of diabetes – Type I, Type II, and Gestational diabetes.

Polydipsia or increased thirst causing to drink fluids more often, Polyphagia or increased appetite, Polyuria or frequent passing of urine, Blurred eye vision, Lack of energy and fatigue, Unusual and sudden weight loss, Dry itchy skin, Slow healing sores, Losing sensation or tingling and numbness in feet are all diabetes symptoms.

The different allopathic diabetes medicines are – Meglitinide Drugs, Alpha-glucosidase Inhibitors, Thiazolidinedione Drugs, DPP-4 Inhibitors, Sulfonylureas Drugs, Biguanide Drugs, Dopamine Receptor Agonists, Bile Acid Sequestrants, and Combination Drugs.

In Ayurveda, diabetes is also known as Madhumeha and according to them, there are 20 types of diabetes – four types are due to Vata, six types from Pitta, and Kapha causes the remaining ten. Ayurveda for Diabetes helps to maintain blood sugar and keep kidneys, liver, eyes, and heart safe as these organs are affected by long drawn diabetes. Some diabetes herbal medications are listed here – Gymnema Sylvestre, Salacia oblonga, Bitter Melon, Cinnamon, Fenugreek, Ginseng, Aloe vera, and Chandraprabha. Some specified herbs for diabetes are – Savory to alleviate thirst, Broccoli, Ginseng, Green Tea, Lantana, Plantain, Sage to lower blood sugar, Evening Primrose for blood circulation, and Aloe Vera, Beans, Ginseng, Green Tea, Plantain to normalize blood sugar.

In Ayurvedic medication since ages, cow urine is used to prepare diabetes medicines. A recent scientific study by Dr. Jayakumar and his team in their research have found that the cow urine has anti-diabetic properties and has raised hope for millions of diabetic patients in India and abroad. The project funded by the State Government will be over five years.

Natural medicines for diabetes do not cause any side effects and help in stimulating pancreas to function normally. Any form of regular exercise, stopping smoking and alcohol, and taking a balanced diet along with few life-style changes can help in controlling diabetes. Some yoga exercises that are beneficial for diabetes are Sarvangasana, Halasana, the Child pose, Paschimotasana, and Ardha Matsyendrasana. Diabetes yoga helps to manage diabetes by activating glandular system responsible for this illness.

Alternative Health – Herbal Medicine That Helps to Lower Blood Sugar Levels

Although it can be difficult, usually type 2 diabetics will do whatever they need to do to have lower blood sugar levels. Diabetics do their best to follow a healthy eating plan, increase their physical activity and perhaps even include herbs in their treatment plan in order to help with insulin resistance. All of these actions have been proven to help with weight loss and lower blood sugar levels. So why chose herbal medicine?

Using herbs as medicine can treat many illnesses of the body without dangerous side effects. It is a tradition that dates back thousands of years. Not only can herbs lower blood sugar levels but it can also reduce the damage type 2 diabetes afflicts on your body. While herbs are not the only way to lower the sugar in your blood, it is ideal for you to include them in your treatment plan. However, before you include herbs as medicine it is a good idea to check with your health care provider as some herbs may be contraindicated with medications you may be taking for other health conditions, such as high blood pressure.

Three Natural Herbs Used To Control and Lower Blood Sugar Levels include:

Bitter Melon: Bitter melon is a green cucumber-shaped fruit with gourd like bumps all over its surface… it really doesn’t look pretty. It is often eaten as a vegetable in Asia but unripe bitter melon has been used extensively in folk medicine. Scientific evidence shows bitter melon has the ability to lower blood sugar levels in both type 1 and type 2 diabetes. Bitter melon is made up of several compounds which have hypoglycemic effects; these compounds have an insulin-like effect so care needs to be taken when including this herb in your treatment plan. Bitter melon improves glucose tolerance and can reduce the symptoms of type 2 diabetes. Fresh juices or decoctions are the preferred forms and cinnamon can be added to improve the flavor. Alternatively bitter melon supplements can be purchased at Health Food Stores.

Cinnamon: Modern science has scrutinized cinnamon’s benefits and it’s been found to be among the best fighters to bring about lower blood sugar levels by boosting the activity of insulin. Fasting glucose levels levels have been decreased by 18 to 29% among people taking cinnamon. As well, cholesterol levels have declined by 7 to 27% and triglyceride levels lowered by 23 to 30%. You can sprinkle cinnamon powder on your fresh fruit or oatmeal. Ground cinnamon spice is less expensive than capsules.

Gymnema Sylvestra: This herb is from India’s Ayurvedic medical traditions and has been used for centuries to neutralize excess sugar. Some research in insulin-dependent diabetics has found it can increase insulin secretion by your pancreas. Gymnema sylvestre can also slow down the sugar absorption rate in your gastrointestinal tract… of course, both these reactions will lead to lower blood sugar levels.

This is very bitter tasting herb so supplements are usually recommended. A dose of 75 to 150 mg. of standardized gymnema sylvestra daily is often prescribed.

As you can see, some of the most promising alternative medicines to lower blood sugar levels come from nature.

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