Ayurvedic Treatments for Arthritis: Old is New
July 19, 2010 by Ayurvedic
Filed under Advice, Anti Aging
Sometimes what modern man considered the “old ways” of healing have a way of coming round to be known as the “new way”.
Such is the case with Ayurvedic Medicine Treatments for Arthritis. Based on ancient Brahmin Indian treatments 3,000 to 4,000 years old, this holistic approach to helping sufferers cope with arthritis is enjoying a re-found popularity. The World Health Organization agrees Ayurvedic treatment is a useful traditional health science.
As with other holistic systems of healing, Ayurveda recognizes that all people are unique, and thus even though they may evince the same outward symptoms, the path to their healing differs.
This means the remedy for your arthritis pains and suffering is different than those of your neighbor or friend.
Several recent studies in the United States, India and elsewhere have confirmed Ayurvedic treatments as a means to natural arthritic pain relief.
The American College of Rheumatology conducted a double-blind test trial of 90 people with osteoarthritis. The study show 50 percent of the patients who took a combination of tumeric, frankincense (Boswellia) ginger and ashwagandha had significant improvements with pain relief as well as mobility. In contrast, only 20 percent of their placebo group reported any arthritis pain relief.
In another double-blind study of 182 people suffering from rheumatoid arthritis, the use of the same anti-inflammatory herbs brought about “marked improvement” in pain relief, reduction of stiffness and the severity of swollen joints and brought improvement in their overall ability to function.
A study in India considered the results of the combining of frankincense, tumeric, zinc and ashwagandha as natural arthritic pain relief. (Though the herbs have some medicinal powers on their own for the treatment of arthritis and other joint pain, Ayurvedic medicine has found combining them for better results.)
In the 1991 study, 42 osteoarthritis sufferers who were treated with the Ayurveda herbs in concert, showed “a significant reduction in pain and disability”.
And although researchers say it can take up to a month for Ayurveda herb usage to produce positive results, the effects of the herb use for arthritis pain relief can last for several years without the need to increase dosage!
To help you heal without the addition of more medication, which may bring with them own complications, requires more than popping yet another pill. It requires attention to the mind and body. Both medically-trained physicians and Ayurvedic practitioners agree a holistic approach to the treatment of Arthritis is apt to bring about the best and longest-lasting results.
To help assist your natural arthritis pain relief, in addition to Ayurvedic treatments, it’s also imperative to work at improving your lifestyle habits and practices. Here are some examples:
*Add meditation and occasional fasting to your Ayurvedic routine
*Exercise often - but avoid those that cause you pain. Start and progress slowly, but do it daily.
*Reduce caffeine intake
*Don’t’ smoke. If you do, quit - if necessary, recall American humorist Mark Twain’s advice, “Habit is habit, and not to be flung out of the window…but coaxed downstairs a step at a time.”
*Reduce your stress and anxiety using simple breathing techniques and physical exercise.
Your arthritis can be managed through natural pain relief by using ayurvedic treatment. You won’t know until you try. Why suffer any longer?
Rayaz Siddiqi
[http://www.aremedy4u.com]
Ayurvedic Treatment For Spondylosis
June 23, 2010 by Ayurvedic
Filed under Anti Aging
Aging causes various chronic diseases like Spondylosis which is a particular form of arthritis that targets the vertebrae, the connecting bone, and ligament structures of the body. Majority of people above the age of fifty have a certain rate of osteo arthritic changes but often have a slim chance to develop into acute symptoms. However, trauma, incorrect posture of the body, pressure while sleeping and excessive intake of sour food may result to or provoke a spondylitis attack. And since, old folks may lack the strength to undergo harsh and stressful medical treatments, Ayurvedic treatment is considered one of most respected alternative remedies for Spondylosis.
In India, people who are suffering from Cervical Spondylosis (Spondylitis) or ankylosing spondylitis find cure in the form of proven Ayurvedic herbal supplements. The supplements only contains natural ingredients which are:
1. Sesame oil
2. Dashmoolam (The ten roots)
3. Yava (Hordeum vulgare)
4. Kola (Zizyphus jujuba)
5. Kultha (Dolichos biflorus)
6. Bala (Sida Cordifolia)
7. Madhura Ghana
8. Bala and Bilwa (Aegle Marmelos, one of the ten roots)
9. Ashwagandha ( part of Madhura gana)
10. Devadaru (Cedrus Deodora)
11. Sarala (Pinus Longifolia)
12. Amrutha (Tinosporia Cordifolia)
13. Madhuka
14. Manjishta (Rubia Cordifolia)
15. Ksira (Milk)
16. Shankhapushpi (Convolvulus Pluricalis)
17. Pushkarmoolam (Inula Racemosa)
These Ayurvedic herbal supplements also contains other ingredients that provides mutual effect with all the major herbs to improved the healing process, reduce possible ill-effects and to balance the formula for use by people of different constitution. It is a proven product developed from the concept of India ayurveda that offers a complete solution for chronic problem such as those stated above. Combined with external massage, it can offer excellent relief from the para-vertebral muscular spasms and thereby alleviates the pain. Regular use of these herbal supplements also help in prevention of episodes.
Ayurvedic herbal remedies are also among the best alternatives for neck and back pain, inter-vertebral disks, myo-fascial pain and lack of sensation. Constant intake of Cervite plus proper practice of ayurveda saves you from complication involve with Cervical spondylosis like chronicneck pain, progressive loss of muscle function or feeling, inability to retain feces (fecal incontinence) or urine (urinary incontinence) and loss of bladder and bowel control.
Cervirite is one of the very few proven Ayurvedic herbal supplement made from time-tested herbs for Cervical Spondylosis (Spondylitis) or ankylosing spondylitis. Visit cervirite.com and free yourself from head and neck pain as well as pain on your shoulders,upper limb regions by taking ayurvedic herbal treatments.
3 Interesting Facts About Ayurvedic Skin Care
February 3, 2009 by Ayurvedic
Filed under Anti Aging
The blemishes, pimples, eruptions, or spots on your skin that irritate you are merely a result of certain lifestyle or diet disorders. If you can go for a skin friendly diet, you can ensure that you have great and healthy skin.
Always try to have food that is good for your body. Have meals that are light and healthy. Go for fruits and vegetables that make your insides clean and healthy. If you follow a healthy diet for some time, you will see the results yourself. The result will be healthy skin that looks young and fresh.
Given below are certain dietary tips that will help you get healthier skin:
1. For ayurvedic skin care, begin your day with a mug of hot water that has the juice of half a lemon. Lemon is very good for the skin and since it is anti bacterial, it helps your body to flush out the toxins and keep your body clean from within. In case you have very oily skin, you can go for another glass of lemon water later in the day. Those who have regularity problems can start the day with raisins that have been soaked in water overnight.
2. Herb tea is another thing that forms an important part of ayurvedic skin care. You can go for fennel, mint, aniseed, cardamom, rosehips or cinnamon tea about twice or thrice a day. The herbs that are very good for cleansing include neem, turmeric, Sarsaparilla, marshmallow root, and Indian madder. All these herbs are great for your body because they purify the blood and clean the toxins in your body.
3. Raw salads are also great for your health but you can reap the maximum benefit of eating raw food only when you have a strong digestive system. In case your system is not very strong, you will not be able to digest the raw food. For ayurvedic skin care, you need to consume vegetables that have high water content. Carrot, lettuce, daikon radish and tender asparagus are vegetables that are very good for your health and your skin. In Ayurvedic jargon, these vegetables are called tridoshic, which means that they are suitable for individuals with any kind of skin.
Another group of vegetables that is very good for your skin. These are cruciferous vegetables. However, you must have these vegetables only after you steam them because they are slightly difficult to digest. If you have vatta skin, avoid these vegetables. But if you have Pitta or Kapha skin, have steamed broccoli, cabbage, cauliflower, and Brussels sprouts.
For complete ayurvedic skin care, avoid bad fats and oily food. For those who have dry skin, consumption of ghee is prescribed. If you follow these diet tips for ayurvedic skin care, you will see the difference in a few days when you get healthier skin.
By: Ray A. Rubio
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