Traditional Acne Treatments
March 9, 2012 by Ayurvedic
Filed under Ayurvedic Acne
Acne is a skin condition that appears as pimples, zits or pustules that show up out nowhere and can ruin your day, night or self-confidence. Almost everyone experiences acne at some point in his or her life. Acne occurs most often during adolescence, however it is not uncommon to have acne appear later on in life in adulthood. Finding the right treatment to dissolve and diminish acne is not an easy task. Most often the first acne treatment that people turn to are over the counter soaps, lotions, creams, cleansers, or spot treatments. If these products fail to reduce or remove acne quickly or effectively then prescription acne medications that can be taken orally or applied topically are available through a dermatologist. For patients who prefer a more natural approach without any harmful side effects, herbal remedies, essential oils, and Ayurvedic medicine offer a holistic treatment method.
Traditional acne treatments are typically the most common treatment methods used at the first sign of acne, pimples, skin inflammation, redness, or tenderness.
These types of treatments work in four ways to remove acne from the skin – normalize shedding into the pore to prevent blockage, kill propionibacterium acnes, anti-inflammatory, and hormonal manipulation. Some of the most common traditional acne treatments include benzoyl peroxide, antibiotics, mandelic acid, retinoids, antiseborrheic medications, salicylic acid, alpha hydroxy acid, azelaic acid, nicotinamind, and kera-tolytic soaps.
Benzoyl Peroxide- Benzoyl Peroxide is the first line of defense against mild to moderate forms of acne. It is very effective and has very mild side effects. Benzoyl peroxide is nearly as effective as antibiotics however it cannot generate a resistance to bacteria that causes acne. Benzoyl Peroxide is used topically and can found in the form of a cleansing liquid or bar, lotion, cream, or gel. Benzoyl peroxide is normally prescribed 1-2 times for daily use. Always use benzoyl peroxide as directed. It may take up to 4 weeks to see the effects of benzoyl peroxide use. Side effects of benzoyl peroxide include dryness, redness, skin inflammation, occasional peeling, tingling or stinging. If symptoms do not disappear or become worse contact your physician immediately. Brand name products that include benzoyl peroxide include Acnigel, Acne-Clear, Clean and Clear, Clearasil, Clearskin, Neutragena, Oxy 10, and Proactiv.
Antibiotics- Antibiotics are normally used in severe cases of acne when all other treatment methods have been exhausted. Antibiotics come in both topical and oral medications. Antibiotics work in several ways to rid your body of acne. First, they decrease the number of bacteria in and around the follicle. Secondly, they reduce the irritating chemicals produced by the body’s own white blood cells and also reduce the concentration of free fatty acids in the sebum which also reduces the inflammatory response. All antibiotics can cause side effects within the body such as causing vaginal yeast infections in women and decreasing the effectiveness of birth control pills. The most common antibiotics include erythromycin, clindamycin, tetracyclines, minocycline, and doxycycline. It is very important to follow the directions of your specific antibiotic, such as whether your medication should be taken with or without food, otherwise this can cause serious side effects such as dizziness, nausea, vomiting, headaches, etc.
Hormones- In women, acne has been improved by the use of hormone treatments such as oral contraceptives. The common estrogen/progestogen combination has shown some effect however antiandrogen cyproterone and oestrogen are particularly effective. The hormones suppress the over activity of the sebaceous glands. Women who smoke, have blood-clotting disorders, over 35 or experience migraine headaches should not take oral contraceptives without a doctors recommendation.
Topical Retinoids- Topical retinoids are chemically related to vitamin A, which is essential in regulation of skin growth. Topical retinoids normalize follicle cell life cycle, influence cell creation, death life cycle of cells in follicle lining, and prevents hyperkeratinization. They can have mild side effects such as skin irritation. Often topical retinoids can cause initial flare-ups and facial flushing. Examples of topical retinoids include Retin-A, Differin, and Tazorac.
Oral Retinoids- Isotretinoin is a vitamin A derivative that can be taken over a 4-6 month period to reduce acne on the skin. It works by reducing the secretion of oils from glands in the skin. Isotretinoin can be very effective in treating and in some cases curing severe acne. It improves or clears acne in 80% of patients and is proven to be effective longer than antibacterial acne treatments. However, due to some of the side effects, this medication requires the supervision of a dermatologist. Side effects include dry skin, nosebleeds, initial acne flare up, liver damage, depression, and birth defects.
Anti-inflammatories- Anti-inflammatories employed in the treatment for acne are used to decrease inflammation, swelling and redness caused by pimples and zits. Nicotinamide (vitamin B3), rofecoxib, naproxen, ibuprofen, and calendula are all anti-inflammatories used in the treatment of acne. Nicotinamide is used as a topical agent in the form of a gel. It is comparable to the antibiotic clindamycin and is available as a prescription or over the counter. In addition to it’s anti-inflammatory properties it also increases the synthesis of collagen, keratin, involucrin, and flaggrin, reduces skin hyper-pigmentation, increases skin moisture and reduces fine wrinkles. Rofecoxib improves premenstrual acne. Naproxen, ibuprofen and calendula are all used for the anti inflammatory properties.
Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! Everyday Health, Live your Life to the fullest! http://www.universalhealthinfo.com/Acne_Treatments.html
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Is Ayurvedic Supplements The Best Treatment For Your Disease?
March 1, 2012 by Ayurvedic
Filed under Ayurvedic Acne
Ayurvedic supplements in the form of herbal remedies have been used in India for thousands of years. Although popular in India as early as 1000 years B.C., ayurvedic practices were not common in other countries until Buddhist monks took this knowledge with them as they traveled. In India there is an established medical school where students who study modern clinical medicine can also study ayurvedic medicines and treatments. Knowledge of this treatment has been gradually filtering out to western countries where it is being very warmly received.
High levels of stress and increasing frequency of illnesses is best countered with holistic healing systems that promote complete well-being through a balanced lifestyle. However, with busy work schedules, devoting time for exercises, proper diet and relaxation is just a dream. Hence, you can use herbal health supplements to correct deficiencies and cure ailments caused by erratic diet and sleep patterns.
Ayurvedic products are available online and in some natural food and health stores. Many of the ingredients used in these supplements are common herbs or plants, while some are derived from plants commonly found in the Indian and Asian regions.
Ayurveda believes that the nature has answers to all physiological problems. Since return to the nature is not entirely possible, Ayurvedic doctors prescribe herbal health supplements to remedy health problems. These herbal health supplements contain herbs and plant matters, each with properties that affect some parts of the human body.
Common illnesses can be treated with herbs. For example, arthritis is treated with a combination of ayurvedic supplements and healthy living recommendations. Common herbs suggested to give relief from arthritis include garlic, radish juice, walnuts, coconuts and herbal teas made from yarrow, dandelion or willow bark.
Aside from these supplementary herbal remedies, lifestyle changes are also encouraged. Stress is seen as a major contributor to arthritis and as such several stress relieving techniques such as meditation are recommended. Dietary changes are encouraged in order to promote weight loss. Learning what foods could trigger symptoms will help you eliminate them from your diet.
While many of the herbs used in ayurvedic medicine are local to the Indian and Asian continents, there are many familiar herbs used in the treatment of most health problems. These include frequent use of garlic, ginger, aloe vera, basil, coriander seeds and nuts such as almonds.
Even more serious diseases can be treated, along with regular medical treatment, by the addition of natural herbal supplements. Those suffering from diabetes are encouraged to regularly eat bitter gourd, and to take supplements made from fenugreek seeds, tulsi leaves and curry leaves. There are also cures that are offered for more common problems, including remedies for acne, heartburn, constipation, boils, blisters and a slew of other ailments and physical problems.
Ayurvedic herbal supplements are gaining popularity among western world due to its natural non toxic image. Most popular supplements are Hyponidd, M2tone, Sapthasaram qwath tablet, Sukumaram rasayanam, Triphala, Rajapravardhini vati, Asokarishtam and Punarnava. You should consult a qualified herbalist before starting the supplements.
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Glowing skin and healthy Ayurvedic skin care products
February 28, 2012 by Ayurvedic
Filed under Ayurvedic Acne
If you worry about your skin health and appearance, you may very well depend on Ayurveda. Ayurveda gives the answer to all your skin problems. Healthy glowing skin is part of overall health. Food you eat, the materials used such as cosmetics and type in your daily routine, which plays an important role in skin health and shine again. Purakuriti primarily to determine the appropriate steps in skin care products (constitution) on account of Ayurvedic skin care products.
Recognize the type of skin
The following are basic guidelines to determine your skin type.
Butter – healthy Vata skin is soft, delicate and distinctive glow. Imbalance, and when it is lined with dry flaky. Sometimes the skin is very thin and transparent.
Vata skin type is characterized by fewer resources than other skin types. You can find a gray or blue tint to the skin when. This can be attributed to the presence of a minimum number of capillaries in the skin. Skin under the eye area, yellow-brown discoloration of the accumulation of hemoglobin is a major factor in soft tissue discoloration under the eyes and ears in areas such as forehead are especially vulnerable to diseases such as skin wrinkling. Skin and ears amounts are considered to be such a dominant Vata region tend to be Vata.
Pitta – Pitta skin is the main organ. Pitta skin is bright pink and healthy. When exposed to sunlight, it can be red. Cause inflammation and wrinkles to external factors. Central area of the face such as nose and one of the head and neck is an area of ??mainly Pitta.
The people of pitta skin type acne, is prone to acne lesions.
Kapha – The Kapha skin is dry and almost free from wrinkles and thin greasy. Too much Kapha, cystic acne can leave scars like this could cause other problems. Too oily skin is the most common type of Kapha skin is exposed to. Kapha skin area, the chin and neck. This type of skin is also an increased risk of edema in the other two types of skin.
Ayurvedic principles of healthy skin
Once you know your skin type you have, you can take appropriate measures to maintain health. Dry skin types will enjoy, benefit from the application of oils, dry cleaning is required in order to balance the excess oil Kapha skin types. Appropriate type of herbs and minerals, while ensuring that the company’s excessive influence to maintain the balance of the skin helps maintain a healthy sheen
Ayurvedic home remedies for skin problems
Different skin types, different treatments are outlined below, that you need.
Vata remedy – skin type can enjoy a warm, keep food and water needs. The fat content of mistletoe is beneficial for these individuals may include food prepared with ghee in their diet. They also can give nutrition olive oil, almond oil, you can use a moisturizer, including
Please have them hydrated skin.
For more information about Ayurvedic Skin Care Products please visit her website: apsaraskincare.com
Ayurvedic Blood Purifier Herbs to Improve Skin Glow
February 27, 2012 by Ayurvedic
Filed under Ayurvedic Acne
The health of skin is directly proportional to health of the body. Moreover, people with good health enjoy the pleasure of beautiful and glowing skin. But, skin cannot stay, or look healthy, if a person is suffering from any physical ailment. Furthermore, maintaining the health of digestive system is of utmost importance, since elimination of waste products is possible through digestive system. Besides, digestive system also acquires the essential nutrients from the food we eat, and these nutrients are distributed to every organ with the help of blood. In addition, the food we eat may also contain some harmful substances, which are eliminated along with the waste products. And, if waste products aren’t eliminated properly, toxins may accumulate in the body causing a wide range of dermatological ailments. However, ayurvedic blood purifier herbs can eliminate the accumulated toxins and make skin glow.
So, some herbs that cleanse the bloodstream and enhance the glow of the skin are mentioned ahead.
1. Aloe vera is one of the potent ayurvedic blood purifier herbs to improve skin glow. In addition, this herb is also used for various dermatological ailments, for instance pimples. Moreover, this herb rejuvenates the skin by boosting the growth and development of cells, and by repairing the damaged skin cells. Furthermore, Aloe vera also removes the toxic substances from the bloodstream. Also, it is an excellent skin toner when used with rose water. And, pure gel of Aloe vera can be directly applied on the skin. Besides, this herb also prevents aging and wrinkles. On the other hand, it is also famous for reducing the scars by detoxifying the bloodstream. Due to the effectiveness of this herb on entire body, it is considered as the most effective ayurvedic blood purifier herbs to improve skin glow.
2. Basil is on the most used ayurvedic blood purifier herbs to improve skin glow. In addition, it is widely used in the herbal cosmetics. Moreover, it is an effective herb to reduce dark spots, and it also treats the problem of enlarged pores. Furthermore, regular consumption of Basil is considered to be the most accurate treatment for removal of impurities from the blood, and for skin problems.
3. Turmeric is the inexpensive and indigenous ayurvedic blood purifier herbs to improve skin glow. Moreover, this herb also helps to overcome from the effects of sunburn. In addition, it cleanses the bloodstream and beautifies the skin. Furthermore, its antiseptic properties are helpful to prevent acne and pimples. Also, direct application of Turmeric paste can make skin radiant. Besides, this herb not only cleanses the blood but also, treats skin, liver, heart and the lungs.
In conclusion, there are many ayurvedic blood purifier herbs to improve skin glow but, only the most effective herbs are mentioned above. In addition, these herbs are used since ancient times for purification of bloodstream as well as for skin glow. Moreover, these herbs also help to remove accumulated waste products and toxins from the body effectually. Furthermore, the ayurvedic blood purifier herbs to improve skin glow promotes overall physical health also. And, the herbs used in ayurveda are very safe and effective.
Dr Easton Patrick
Read about Herbal Blood Purifier Herbs. Also know powerful Acne Herbal Treatment. Read about effective Herbal Remedy for Blood Impurities.
Ayurvedic Herbal Blood Purifier To Improve Skin Glow
February 23, 2012 by Ayurvedic
Filed under Ayurvedic Acne
Nowadays, a range of products are available in the cosmetic market that promises to make your skin glowing, radiant, and healthy. However, there are also some simple but very effective natural methods to increase the radiance and shine of your skin. Ayurveda, the ancient Indian medical system, describes several types of herbal medicines that have the potential to cleanse your blood of toxins and impurities and to promote the glow of your skin. If you really want to try a natural remedy to boost the glow and appearance of your skin, you can use an Ayurvedic blood purifier to improve skin glow.
Turmeric: This yellow spice is a common ingredient in many Indian recipes. Turmeric is noted for its medicinal and health-promoting qualities. It cleanses the blood and thereby improves the glow and complexion of your skin. Turmeric is a natural antiseptic with antibacterial and anti-inflammatory properties.
This herb is considered as an effective cure for a wide range of conditions, including skin ailments, wounds, gastrointestinal disorders, and respiratory conditions like asthma, bronchitis, and cough. Moreover, turmeric is an excellent remedy for premature aging symptoms. It is enriched with antioxidant properties and can reduce wrinkles, fine lines, and age spots.
Mix one teaspoon of turmeric with a tablespoon of milk powder and apply this mixture all over your face. Let the mixture remain on your face for about twenty minutes and then wash it off. This is one of best home remedies for improving the glow of your skin. Another way to increase your skin glow using turmeric is to make a mixture of one-fourth teaspoon of turmeric powder and two teaspoons of gram flour. Add some honey and milk to this mixture. After cleaning your face, apply it on your face for at least ten minutes. Use warm water to wash your face. Mix turmeric powder and sandalwood powder together and add milk to it. Rub this paste all over your face, wait for sometime, and then rinse it off.
Neem: This medicinal herb is an ayurvedic blood purifier to improve skin glow. Neem has been used by Indians for centuries to ward off a number of health problems. In Ayurveda, it is used to treat wounds, skin diseases, cough, fever, intestinal worms, jaundice, viral infections, malaria and urinary disorders. It possesses strong antibacterial, antifungal, and antiviral properties. Neem is also beneficial to remove toxins from the blood and enhance the health and glow of the skin. Crush some neem leaves and rub it all over your face to get rid of acne. Boil some neem leaves in water till the water becomes half in quantity and greenish in color. Clean your face daily using this water.
Garlic: It is another ayurvedic purifier to improve skin glow. Garlic has been proven to have the ability to deal with a variety of medical conditions, such as cough, sore throat, respiratory infections, digestive problems, and skin disorders like acne, fungal infections, insect bites, and eczema. Eating a few garlic cloves everyday can help cleanse your blood of toxins and enhance your skin glow.
Read about Herbal Blood Purifier Herbs. Also know Herbal Remedy for Blood Impurities. Read about effective Acne Herbal Treatment.
Jeramey Thompson
Ayurvedic Home Remedies For A Healthy Body And Mind
February 21, 2012 by Ayurvedic
Filed under Ayurvedic Acne
Since ancient times, ayurvedic home remedies have helped people in different ways. They are considered as the best medium to achieve complete wellness. Today, with the incorporation of new technologies, it is considerably much easier for people to search for beneficial home remedies online. This is turn also helped people in switching to natural and ancient way of healing. Today, this way has gained immense popularity with people mainly used it for treating various ailments?
Ayurvedic home remedies belong to Indian sub continent where it is still taught and practiced. According to a study, there is 80% of Indias total population use this as a main medicine whereas the western world considers it as an alternative medicine. Western medicine classified it as CAM, complementary and alternative medicine, to be used in association with the regular treatment between the patient and his doctor.
The concept of Ayurveda is based on the separate and combined treatment for our body and mind. This is because hey are connected and affect each other. It focuses on creating a healthy metabolism system, maintaining proper excretion, and good digestion combined with exercise, good diet, herbal remedies, meditation, yoga and massage.
Ayurvedic home remedies focus on dividing the five life elements into three forces called doshas that need to be maintained both physically and psychologically. It is relatively easier to find home remedies for pimples or other skin infections, as pimples are believed to be caused by the overproduction of sebum, which is a waxy substance that lubricates the skin. When there is too much sebum, it may plug a hair follicle and the bacteria can get in there and grow, resulting in a pimple.
For instance, the ayurvedic home remedy includes Agastya Hasitaki and cough cold liquid, which is easily available online as well as on your nearest medical store.
Visit our website for more information on Yoga classes, Ayurvedic treatment hair loss and Ayurvedic home remedies.
Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.
Ayurvedic Home Remedies for a Healthy Body and Mind
February 19, 2012 by Ayurvedic
Filed under Ayurvedic Acne
Since ancient times, ayurvedic home remedies have helped people in different ways. They are considered as the best medium to achieve complete wellness. Today, with the incorporation of new technologies, it is considerably much easier for people to search for beneficial home remedies online. This is turn also helped people in switching to natural and ancient way of healing. Today, this way has gained immense popularity with people mainly used it for treating various ailments?
Ayurvedic home remedies belong to Indian sub continent where it is still taught and practiced. According to a study, there is 80% of India’s total population use this as a main medicine whereas the western world considers it as an alternative medicine. Western medicine classified it as CAM, complementary and alternative medicine, to be used in association with the regular treatment between the patient and his doctor.
The concept of Ayurveda is based on the separate and combined treatment for our body and mind.
This is because hey are connected and affect each other. It focuses on creating a healthy metabolism system, maintaining proper excretion, and good digestion combined with exercise, good diet, herbal remedies, meditation, yoga and massage.
Ayurvedic home remedies focus on dividing the five life elements into three forces called doshas that need to be maintained both physically and psychologically. It is relatively easier to find home remedies for pimples or other skin infections, as pimples are believed to be caused by the overproduction of sebum, which is a waxy substance that lubricates the skin. When there is too much sebum, it may plug a hair follicle and the bacteria can get in there and grow, resulting in a pimple.
For instance, the ayurvedic home remedy includes Agastya Hasitaki and cough cold liquid, which is easily available online as well as on your nearest medical store.
Visit our website for more information on Yoga classes, Ayurvedic treatment hair loss and Ayurvedic home remedies.
Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.
Ayurvedic Treatment for Pimples to have Glowing Skin
February 17, 2012 by Ayurvedic
Filed under Ayurvedic Acne
Who doesn’t wants to have glowing skin without any marks, pimples, acne and blemishes? Taking care of the skin requires proper schedule and use of natural products as it provides complete solutions. It searches the root cause of the problems and heals it naturally and effectively. Thus, ayurvedic treatment for skin has been always regarded as the best cure. When it comes to skin disorders or issues, pimples and acnes are the major issues of the people. Hence, ayurvedic treatment for pimples is the best way of removing pimples and gets glowing skin.
Causes:
* Hormonal changes in adults are the major cause of the pimples as the sebaceous gland secretes oily fluid known as sebum. In adults phase these glands generates huge volume of sebum that cause the pimples.
* Improper diet including unhygienic food, junk food and other oily food
* Oily skin is another major cause to stimulate the pimples
* Improper daily schedule
Ayurvedic treatment:
* Garlic is the best ayurvedic treatment for pimples. Just mash the garlic and apply it on the face for few minutes and rinse it off.
* The paste made of Cumin seeds (Jeera) is another ayurvedic treatment for skin problems.
It can be applied for half an hour and then wash the face with clean water
* The face pack of sandal wood and turmeric with milk is another efficacious remedy.
* Drink water as much as you can as it flush off the toxins from body
* Keep your scalp and hair clean and dandruff free as it also stimulates the pimples
* Juice of Aloe Vera must be taken two times in a day
* Moreover, juice of Basil leaves must be applied externally on the pimples
* Avoid eating junk foods and other hydrogenated foods to prevent pimples
* Blend the papaya and prepare juice and apply it one the pimples. It also gives glowing skin.
* Makes sure that your digestion system is perfect and avoid constipation condition
* Prepare the mixture of lemon juice and groundnut oil and apply it on your face.
These all points considered as the ayurvedic treatment for skin to have glowing skin. However, make sure that use the proper amount of herbs while making paste and juice. Overall, ayurvedic treatment for pimples and other skin problems are proved to be the best and effective cure with no risk of side effects.
The author recommends ayurvedic treatment for many health problems like weight loss, back pain, hair loss, skin problems, high blood pressure, diabetes, cold and flu, cough, cancer, constipation, gas, piles and low blood pressure. Read about ayurvedic treatment for skin and ayurvedic treatment for pimples .
Enhance Sattva By Adapting An Ayurvedic Lifestyle
February 16, 2012 by Ayurvedic
Filed under Ayurvedic Acne
In the modern age, it is evident that most diseases, even the ones that are physical in nature, have a root in the mind. It has been proved through clinical studies that the mind plays an important role in both manifestation and treatment of diseases. Some experts even go on to say that all diseases originate in the mind or sub-conscious mind and the body is just a manifesting area for them.
According to Ayurveda, the mind has three different characteristics, known as the Gunas, namely Sattva, Rajas, and Tamas. A mind dominant in Sattva is peaceful, relaxed and strong. In this state, the intelligence is active and one can discriminate between what is good and what is bad. Rajas is responsible for an active mind, but when Sattva is low and Rajas is dominant, the mind is negatively active and will come up with do things that can harm the body. Tamas indicates an inert or dull state of mind and, when dominant, it generates confusion.
Modern foods and lifestyles generally enhance Rajas and Tamas, making the mind overly active and confused. In this state, our intelligence does not work properly. As a result, we eat foods and do things that cause imbalance in the normal functioning of our body and mind. For example, you might have often seen people jogging with their walkmans on, exercising while watching TV or in loud music (in gyms), or wearing torn and dirty jeans, etc. These are just some cases of confused actions which are caused due to high Rajas and Tamas in the mind.
Low Sattva and high Rajas and Tamas are responsible for causing various mental and physical disorders. According to Ayurveda, one of prime causes of disease is ‘not using the intelligence’ (Pragyaparadha). Human beings are the most intelligent race on the planet. But do we really always use our intelligence? Maybe not, especially when it concerns our own body and health. We use our intelligence to solve the most difficult problems in our outer world, such as our jobs, finances, family, etc., but when it comes to our own body, we don’t use it. Let me give you some examples to prove my point.
In India, I often meet patients who come and complain to me that they are suffering from hair loss, acne, pimples, heartburn, hyperacidity, burning sensation in the urine, burning or itching on the skin, hot and sweaty palms and feet, etc. When I ask them, Do you eat chilies or drink black tea (chai), the answer is a big Yes. Any intelligent person, who has heat and burning in the body, will not make this mistake because there is already excess heat/fire in the body and chilies and black tea (chai) are heating in nature. There are also people who proudly tell me that they eat junk food almost daily. The word ‘junk’ means garbage; so actually, they are saying they ‘EAT GARBAGE’ daily. Why would someone with intelligence eat garbage?
So, why don’t we use our intelligence to make the right choices for our mental and physical health? When Sattva is low, our intelligence does not function and we do things that are self-destructive or that cause imbalance in our systems. Then, whats the solution? Its simple – increase Sattva in your body. When Sattva is dominant in the mind, our intelligence functions properly and everything is in order.
The best means of increasing Sattva is by taking things that are pure, clean and fresh. In Ayurveda, we apply the rule like increases and opposite decreases, which means foods, things and activities which have similar qualities as that of Sattva will increase it and those with opposite qualities will decrease it. Fresh, natural, organic, and vegetarian foods increase Sattva, so try to include them in your diet. Canned foods, old-kept foods items (leftovers), processed foods, foods containing chemicals/preservatives, deep fried and heavily spiced foods, junk foods and meat, etc., should be avoided as they increase Rajas and Tamas. In addition, stimulants like caffeine (coffee, black tea), alcohol, smoking, fizzy drinks and drugs should also be avoided.
In Ayurveda, food (aahar) is defined as anything that goes into the body. So, food is not only limited to what goes into our mouth, but also includes things that go in through our eyes, nose, ears or thoughts. So, be careful of the kind of music you hear, television shows you watch, and thoughts that you bring into your mind. Choose music that is soothing (classical, spiritual), watch programs that relax you (history, culture, humor, etc.), use soothing aromas and think positive. These will help in increasing Sattva.
Lastly, take good care of yourself. Protect your body and mind from outer disturbances, and enjoy life. Do not forget that we are all ‘souls’ – temporary residents of this body. One day, all of us have to leave our bodies. So, what’s the fight about, whats the stress about, whats the competition about? We are all in ‘transit’ waiting for our flights. Let us enjoy this wonderful opportunity (called life) to do something good and positive. Let us live with love, help each other, and do something constructive. Start from today – Sattvic food (aahar), Sattvic lifestyle (vihar), and Sattvic thoughts (vichar), and you will be able to feel the difference in yourself in just one month.
Janvi Sharma is a healthcare professional associated with Jiva Ayurveda. The company provides authentic online Ayurvedic consultation for chronic diseases and conditions such as diabetes, arthritis, stress, migraine, high blood pressure, skin diseases, cancer, asthma, spondylitis, allergies, hair loss, and obesity, among others.
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Benefits Of Herbal And Ayurvedic (Natural) Remedies
February 14, 2012 by Ayurvedic
Filed under Ayurvedic Acne
Herbal remedies are a form of alternative medicine that is derived from plants, as well as plant extracts. Herbal remedies have been used for centuries to treat diseases, sicknesses and even mental disorders. Herbal remedies are a type of alternative medicine that originate from plants and plant extracts. Used to heal illnesses and disease and to address mental concerns, herbal remedies have been around for centuries, and were the precursor to modern medicine. Herbal remedies are obtain from a wide variety of natural resources including plant leaves, bark, berries, flowers, and roots.
As herbal remedies are natural, they have far fewer side effects than prescription medication. Nevertheless, herbal remedies also have side effects for some people who might be affected by to some of the natural ingredients that are used in making the medicine.
According to studies, herbal medicines have minimal side effects, and most people who take these herbal medicines do not experience the side effects.
The medicament present in these remedies is in the form of alkaloids, essential oils, enzymes, trace elements and minerals. Once absorbed they are assimilated only in the quantity needed by the body. The active ingredient is in the natural form needed to bind to a receptor site where the vital action has to take place, in order to balance the disturbed agent, host and surroundings equation.
There are no synthetic constituents added, as in commercial preparations, which work on the principle that a vehicle (synthetic constituent) is needed to ensure the absorption of an arbitrarily decided, fixed amount of a drug.
Benefits of Herbal and Ayurvedic Remedies: -
Herbal remedies are known to improve some illnesses. This includes mental illnesses and physical conditions. They are also said to improve a person’s immune system, and that makes the person less vulnerable in acquiring different types of diseases. There are reasons why a person will opt to take an herbal medicine instead of pharmaceutical medicines.
Alleviate fevers with boneset herbal remedies. When boneset is taken warm, its effects are similar to those of quinine. It can heal or break up intermittent fever. It was used be Indians to heal dengue fever. Traditionalists also used the herb to treat other fevers, chills and pneumonia.
You may suffer from various types of allergies such as food allergy, insect stings, pollen, dust mites or medicine. The herbs such as nettle, quercetin, butterbur, astralagus and ephedra are used to treat different types of allergies. These herbs are anti-histamine and they possess anti-oxidant and anti-inflammatory properties. They can be also used to treat various skin problems such as acne, psoriasis and eczema.
Herbal medicines can be effectively used for body’s natural detoxification process. The herbs such as Plantago Psyllium seed, Rhubarb Juice powder, aloe vera, alfalfa juice, chlorella, carrot concentrate and garlic can be used to cleanse the colon, improve digestion and food absorption and boost your immune system. Some digestive disorders such as colitis, indigestion, peptic ulcers and irritable bowel syndrome can be cured using the herbs.
Read more on Herbal Remedies and Home Remedies. Also visit more on Benefits of Herbal Remedies



