Acne Remedies - Ayurvedic Treatments May Help You
Acne is perhaps the most dreaded health problem when one is an adolescent. Due to hormonal changes related with puberty and subsequent blood impurities, yellow pus-filled growths appear on the face, which are known as pimples. When this happens, it is said that the person is suffering from acne.
Almost everyone will have pimples at one time or other in their lives. Normally, pimples go away in a couple of days, but if the person does not take enough care, then they could live a lifelong scar behind. Also, pimples can spread on the face quite fast, especially if they burst and their fluids come in contact with healthy skin. Though we know of acne as mostly occurring on the face, it also occurs on the chest, neck and back.
Youngsters put in a lot of effort and money in using medicines for acne available in the market, but with disappointing results. But there are several natural methods in which acne can be prevented. The following is a list of the best methods known to fight acne.
Treatment with Simple Home Remedies
Remedy # 1
Wash your face with buttermilk several times a day. This will treat the pimples and also make your face shinier and healthier.
Remedy # 2
Take a single seed of a jambula fruit (Indian Plum). Put it in water and rub it thoroughly so that it moistens completely. When the seed is sufficiently wet, then rub it thoroughly on the areas where pimples are present. This remedy is especially beneficial for the pimples that occur in adolescence.
Remedy # 3
Just rub the peel of an orange onto the pimples so that its juices moisten them completely. Even this simple procedure done several times a day will reduce and even eliminate the acne.
Remedy # 4
Take a ripe pumpkin. Mash it thoroughly and then rub it over the face for a long time. Keep it on the face for fifteen to twenty minutes. You will feel the skin drying up and stretching. This is when you must wash the face and then wipe it dry. Then apply the oil of either coconut or mustard onto the face. Do this for a week on a daily basis. Your acne problem will be solved and the skin of the face will become smooth.
Remedy # 5
Mix ten grams of the powder of chana (Cicer arietinum, chana) and ten grams of haldi (Curcuma longa, turmeric) in curds. Apply this paste onto the skin. Wash it off when it dries. Continue this treatment for a week. The acne will clear out.
Remedy # 6
Prepare a paste by dissolving the powders of lodhra (Symplocos racemosa), coriander and vacha (Acorus calamus, Sweet Flag) in water. Apply this on the face on a regular basis. It will treat acne and the skin will look as though it had never been afflicted with pimples.
Remedy # 7
Roast some mustard seeds, chiraunji (Buchanania latifolia) and a dry orange peel in equal parts. Grind them to a very thin powder. Put a little water to give it a pasty consistency. Apply this paste on the face once everyday. It will solve your acne problem.
Remedy # 8
Take some nutmeg and the water of red sandalwood. Break the nutmeg and mash it in the water of the red sandalwood. Applying this water on the face will take care of all the pimples and keep the skin lustrous and soft.
Remedy # 9
Take the root of a neem tree and put it in water. Squeeze on the neem root repeatedly in the water with your fingers. When it is sufficiently wet and you feel the juices have begun to exude from it, take the neem root out and rub it on the pimples as though it is a piece of chalk. This is one of the quickest remedies to get relief from pimples.
Remedy # 10
One more very simple but effective remedy is to prepare an infusion of the leaves of the tulsi (Ocimum sanctum, Holy Basil) and apply it regularly on the face. The infusion is prepared by taking two to four teaspoons of dried basil leaves in a cupful of water, bring it to a boil and then cool it for use.
Remedy # 11
Take a cup of boiled water and add into it turmeric powder and the leaves of tulsi. Let the fumes of this solution come in contact with your face, as though you are having a steam bath. When done, wash the face immediately. This treatment will open up your sweat pores. But washing it immediately, you are removing the grime and the dust which causes acne. Hence this remedy is more of prevention than a cure.
Treatment with Special Ayurvedic Methods
Ayurveda suggests the use of the Kumkumadi lepam to be applied on the face. Before applying this paste, the face must be washed thoroughly. Another internal remedy is to take Saribadyasava in dosages of 15 to 30 milliliters with an equal quantity of water.
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Specially Selected Yoga Exercises in Ayurvedic Treatment
Ayurveda is truly ‘holistic’. Thus from a holistic point of view, when we are talking about health we cannot separate it from its many other contexts. Abhyanga is the anointing of the body with oil. Often medicated and usually warm, the oil is massaged into the entire body before bathing. For thousands of years, people have used abhyanga to maintain health, benefit sleep patterns, increase longevity. It has also been used as a medicine for certain disorders. Abhyanga can be incorporated into a routine appropriate for almost anyone.
The Sanskrit word sneha can be translated as both “oil” and “love”. It is believed that the effects of abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, abhyanga can give a deep feeling of stability and warmth. Sneha is subtle; this allows the oil/love to pass through minute channels in the body and penetrate deep layers of tissue.
In Ayurveda, it is believed that there are seven layers of tissue in the body. Each successive layer is more concentrated and life-giving. For sneha to reach the deepest layer, it is believed that it must be massaged into the body for 800 matras, roughly five minutes. To give this kind of attention to your entire body, you may need about fifteen-minutes. Please Purchase Online http://ayurvedasbeautycare.com/
By: swornalakshmi
About the Author:
Representing Abhyanga Massage in the website http://ayurvedasbeautycare.com
A Person Should Follow a Good Lifestyle With Ayurvedic Treatment
panchakarma In our busy, stressful and toxic world, our bodies are severely affected by stress and strain. As a result, our physical and mental systems accumulate toxins, causing deterioration in the way our bodies function. The internal environment in the body is governed by vata, pitta and kapha, which are constantly reacting to the external environment. An improper diet, lifestyle, incompatible food combinations (such as milk and fish, cooked honey etc.), seasonal changes, repressed emotions and stress factors can all act either together or separately to change the balance of vata, pitta and kapha.
According to the nature of the cause, vata, pitta or kapha undergo aggravation or derangement, which affects the agni (gastric fire) and produces ama (toxins). This ama enters the bloodstream and is circulated throughout the body, clogging the channels. The retention of toxins in the blood results in toxaemia. To stop the further production of ama, Ayurveda suggests that a person should follow a good lifestyle, diet, exercise and cleansing process
The main preparatory practices called purva karma are oleation and fomentation. The oleation was started with the ghee, and continues now with daily warm oil massage. Ayurveda is a science of natural health care that originated in India as a sister science to yoga. It is approximately 5,000 years old and yet its teachings are timeless. The Light on Ayurveda Educational Foundation (LOAEF) publishes a journal of clinical ayurveda for students and practitioners of Ayurveda. The foundation exists to bring the knowledge of ayurveda to all. Please Purchase Online http://ayurvedasbeautycare.com
By: swornalakshmi
About the Author:
Representing panchakarma in the website http://ayurvedasbeautycare.com
