Ayurvedic Treatment for Holistic Health
Ayurvedic treatment has five major kinds of sub-treatments. The first one is, Shirodhara or using medicated oil for health and vitality. In this kind of treatment, the traditional third eye in the middle of the forehead is used for the purpose. Special medicated oil is put above the third eye at appropriate distance and then poured over the area. It has been highly useful to cure certain highly painful diseases such as sinusitis, memory loss, insomnia, etc. amongst others and known to offer natural and deep relaxation.
Nutrition is given higher value in Ayurveda for it stresses on holistic health care. Moreover, Ayurveda believes that lack of nutrition causes several illnesses and for that reason nutritious foods should be taken to fill the required energy quota. Nutritional value required is highly individualistic dependent and for that reason each should adhere to his personal requirement. Nevertheless, the food should not only be rich in calorific value but also in nutritious value i.e. it should contain required vitamins, amino acids, etc. amongst others.
Panchakarma is yet another method that is used in Ayurvedic treatment. Often called detoxing, Panchakarma has a five-action cleansing program. It not only purifies the body and brings the body back to its natural healthy state, but also helps in fighting against lifestyle issues and stress. Cleaning out unhealthy toxins from the body, Panchakarma is an individual depended process wherein the patient is given consultation, massage, herbal sweat therapy, special diet and nutrition advice, herbal teas and rejuvenatives, exercise and lifestyle advice, etc. amongst others.
Massage is one important part of Ayurvedic treatment that not only provides relaxation and improves blood circulation but also helps body get rid of toxins.
Thus, when massage is done using specific pressure points there cannot be anything better relieving than a body massage. Professionals who provide massaging know well about the pressure points in the body and use them for higher outcome and great relaxation. Nevertheless, professional masseur should be hired for massaging as they only know what it takes to do good massaging.
Ayurvedic treatment is safe, provided it is used tandem with conventional medicines. One important aspect about Ayurveda is that it is holistic in approach and provides no side-effect medical solution for the diseases that have been tough to cure in other medical solutions such as Allopathy, Homeopathy, etc. Crucial fact about Ayurvedic medicines is that they can be adulterated with toxic metals; therefore, buyers should avoid all the dubious manufacturers.
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Translated as “the science of living wisely and well,” the holistic medical system of Ayurveda teaches us how to obtain harmony within ourselves while maintaining harmony with nature. In this beautifully illustrated guide, celebrated chef Anjum Anand explains Ayurveda’s three body types (doshas) and their connection to food and health. Readers can adapt each of the 75 flavorful recipes (which are inspired by both Eastern and Western cuisine) to suit their own dosha in order to get back in shape
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