Some experts would argue that ayurvedic care has much more to offer when it comes to hair loss treatment than other forms of medicine. To begin with hair treatment ayurvedic approach, starts with a proper diet rich in vegetables and fruits. For hair loss specifically, lettuce and or spinach taken on a regular basis will stimulate hair growth. Other hair ayurvedic food includes sesame seeds, fresh Yogurt, milk, buttermilk, soya beans, whole grains and nuts.
Ayurvedic oil, Bhringaraj or Brahmi massaged into the scalp two to three times a week nourishes, lubricates and strengthens the roots of the hair by improving blood flow circulation to the head. Apply 2-3 teaspoons of ayurvedic hair oil into scalp & message gently for 10 minutes. You can use a mild shampoo to remove the oil after at least an hour. Part of ayurvedic treatment for hair is the restoration of harmony to the mind and spirit. Massages clear the mind and uplift the spirit therefore rejuvenates the individual holistically. His body therefore can function optimally and can begin to produce healthy hair again.
In ayurveda care one must also be concerned of ones scalp. It must be kept cool & avoid direct exposure to sun for a long periods. Lastly before one sleeps, as an added measure to improve blood circulation to the head, brush your hair daily for several minutes before sleeping.