Natural Joint Care Supplements For Arthritis

Sufferers of osteoarthritis may want to rejoice – there is more than one natural joint care supplement available which have shown some promising results for alleviating the pain from inflammation. Osteoarthritis is a degenerative disease which targets the cartilage between joints. Often the joints become inflamed, which causes a great deal of pain and stiffness.

There have been many recent studies which have examined a variety of natural joint care supplements and the good news is that there are several which seem to support their claims to alleviate inflammation and pain in arthritis sufferers.

Glucosamine and Chondroitin, these two substances work best when taken together; they are often packaged as capsules containing both. Green lipped mussel extract contains these naturally. They have been shown to alleviate pain, reduce inflammation, and stop the progression of arthritis.

How do they work? Glucosamine sulphate prevents the cartilage from further deterioration. Chondroitin works to slow deterioration, as well, and aids patients in regaining their mobility. Both of these substances are naturally occurring and do not cause any side effects. Numerous studies comparing the effects of glucosamine-chondroitin against a placebo for a period of several years resulted in the patients taking the supplements realising an end to cartilage degeneration, reduced inflammation, and pain relief.

The next supplement on the list is S-adenosylmethionine (SAM-e). This natural remedy is actually a molecule which increases certain chemical reactions in the body. Because it has been shown to be effective for depression as well as easing pain and increasing mobility, it is often prescribed for patients who suffer from both osteoarthritis and depression. SAM-e is one of the most commonly recommended natural treatments for arthritis.

It works by delivering sulfur to the cartilage, which, in turn, aids in the building of collagen bonds to strengthen deteriorating joints. It also provides relief for pain and inflammation and it is believed that it boosts mood via chemical messengers in the brain. SAM-e can be used to replace non-steroidal anti-inflammatories, such as Ibuprofen.

Finally, the culinary spice turmeric has also been identified as being effective as a natural joint care supplement. This spice, which is found in curry powder, has long been used by Chinese and Indian Ayurvedic medical practitioners who realised its properties for relieving both pain and inflammation.

So far, studies to support this have only been performed on animals. Although it is still unclear exactly how it works on osteoarthritis, it is thought that turmeric inhibits the production of prostaglandins and leukotrienes, two of the body’s naturally occurring chemicals which cause inflammation of the joints. One piece of research combined turmeric with the capsaicin found in chilli peppers and it was effective in reducing inflammation in the paws of rats. A further study on the combination turmeric-capsaicin was done on post-surgery patients suffering from inflammation and the results were purported to be as good as from the drug phenylbutazone.

If you have been living with osteoarthritis and wondering if there was a natural joint care supplement which might be effective for your condition, any of these natural remedies may work at relieving your pain and inflammation.

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Ayurvedic Herbal Treatment for Erectile Dysfunction Cure

Erectile dysfunction or ED is a medical condition implying the fact that a man is not able to obtain or maintain an erection strong enough for having sex. It can occur out of a variety of causes, some physical, others psychological. Hormonal imbalances or malfunctioning of the nervous system, as well as diabetes, pelvic surgery or taking certain medication are some physical causes. On the other hand, erectile dysfunction can also be the result of stress, sexual abuse in the past or problems in the relationship. Drinking caffeine, alcohol and smoking can also increase the risk of suffering of ED.

Most men faced with this problem are devastated. They don’t usually ask for medical help and they don’t talk about their problem. Fortunately, the problem can be solved using natural treatments and Ayurvedic herbal treatment for erectile dysfunction is considered very efficient. The Ayurvedic solutions for overcoming erectile dysfunctions, besides using herbs and essential oil, imply doing some changes to your lifestyle and living healthier. Eating healthy foods, avoiding alcohol, eliminating nicotine completely and practicing relaxation techniques is highly recommended. Ayurvedic principles also mention the fact that for avoiding ED it is best to have a four days break between sexual acts.

In what concerns Ayurvedic herbal treatment for erectile dysfunction, there are some herbs with incredible results. Most of them have a tonic and aphrodisiac effect. Their results are enhanced by the usage of herbal essential oils. They are to be used for penile massage in order to make the tissue in that area to regain its vitality and to improve the blood flow.

Ayurvedic herbal treatment is considered safe and without any side effects. However, if you plan to take herbal supplements in order to get rid of erectile dysfunction, it is best to always make sure the products are indeed entirely natural. Booster capsules and Mast Mood oil are great combination of herbal products that work very effectively in treating erectile dysfunction. Here are some Ayurvedic herbs renowned for their properties of curing sexual dysfunctions.

1. Horny goat weed – It is used for over 2000 years to treat sexual dysfunctions in both men and women. It increases the blood flow in the penile area.

2. Damiana – It is a renowned aphrodisiac and it is also balances the hormonal levels

3. Shilajit – It provides incredible energy, it increases immunity and it makes you feel stronger and livelier.

4. Tribulus terrestris – It normalizes the testosterone level and it helps is maintaining a strong erection.

5. Muira Puama, Mucuna pruriensis, Suma, Catuba bark, Dodder seeds, Jujube, Passion Flower, etc.

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Treatments in Ayurveda

Ayurveda is an ancient system of health care that is native to the Indian subcontinent. The word “Ayurveda” is the combination of words ?yus meaning “life” or “life principle”, and the word veda, which refers to a system of “knowledge”.

The central concept of Ayurvedic medicine is the theory that health exists when there is a balance between three fundamental bodily substances or doshas called Vata, Pitta and Kapha. Now a days there are lots of ayurvedic resorts in Kerala that offers all kinds of treatments in ayurveda. Ayurveda treatments

Ayurvedic treatments differ from the majority of conventional cures in its unique approach towards healing. The principle of treating the sick and not the sickness is central to all forms of ayurvedic treatments. Rather than trying to cure a disease in isolatation, ayurveda takes into account an individual in his entirety.

There are eight divisions of treatments in Ayurveda

Kaya chikitsa (General treatment)

Visha chikitsa (Toxicology),

Vajeekarana chikitsa (Aphrodisiac treatment).

Grahachikitsa (Psychiatry),

Urndhanga chikitsa (ENT & eye diseases treatment),

Bala chikitsa (Pediatrics)

Salya chikitsa (Surgical procedures),

Rasayana chikitsa (Geriatrics)

Panchakarma is a collection of purification techniques that Ayurveda prescribes for some diseases and for periodic cleansing. A course of Pancharkarma typically includes a short-term dietary prescription, massage, herbs, and may include purgatives, sweat baths, medicated enemas, and nasal cleansing.

Vamana

Vamana is a medicated emesis therapy which removes Kapha toxins collected in the body and the respiratory tract. This is given to people with high Kapha imbalance. Daily treatment involves loosening and mobilizing the toxins in an effort to finally eliminate them.

Nasya (Nose Cleaning)

Nasya involves administration of medicated oil through the nose to cleanse accumulated Kapha toxins from the head and neck region.

SIRODHARA

According to Ayurveda, Sirodhara is the best treatment for diseases of the nervous system and for emotional problems such as chronic depression and anxiety (panic) attacks. It is also recommended for chronic headaches, as well as ear, nose and throat problems, and is especially useful for pain management.

As a result of strong regulations in medical practice in Europe and America, the most commonly practiced Ayurvedic treatments in the west are massage and dietary and herbal advice.

Ayurvedic Products – Modern Day Application of Ancient Ayurvedic Remedies

Ayurvedic products – ancient remedies for modern times

While currently offered by what is seen as a type of “alternative medicine,” ayurvedic products have actually been available for centuries. They were a principle part of traditional medicine in India, where those that practiced the healing art of ayurveda used them. The practitioners of ayurveda believed that any illness stemmed from an improper combination of mental attitudes, diet and posture.

Products used by such practitioners are now available all over the world; they can be found in most stores that sell natural herbal products and they can be easily purchased online. What makes these products attractive in particular is the fact that they are non-toxic, natural, effective and inexpensive in comparison to modern medicine’s remedies.

Each of the ayurvedic products can have one of two purposes. It can be an alternative to a traditional treatment, or it can be used to supplement it. Many such medicines manage to aid the treatment of stress related and chronic health conditions. Published reports provide proof of success in cases where ayurvedic remedies have been used to treat acne, allergies, asthma, arthritis, colds, hypertension, constipation, insomnia, obesity and ulcers.

Online information about the herbal products used during the practice of ayurveda highlight the presence of a combination of ingredients. Indeed, each of those products contains a blend of two, three or more different herbs. While some of the ingredients in those natural cures do help to treat an illness, others help to insure achievement of the desired end-result, namely the cure. Either they aid assimilation of the ingested herb, or they manage to increase the potency of that same substance.

Some ayurvedic herbs are used as food supplements; others underline the healing powers of natural, medicinal herbs. Because the list of such medicinal herbs has become so long, this article will touch on just a few of them.

The plant-derived substance known as Ashwagandha has been used to treat patients that suffer from extreme exhaustion. Brahmi, a plant found in the tropics has the ability to enhance the memory cells in the human brain. Of course, one of the best known herbs with recognized healing powers is the strong tasting flavor producer called ginger.

In Ayurvedic medicine ginger is being used extensively on its own or combined with other herbs, exercises and proper nutrition. It is best known for its ability to treat nausea, flatulence and upset stomach.

Sometimes, a pregnant woman turns to ginger, when she needs to deal with an annoying cough. By putting shavings of ginger in milk, and drinking that beverage before going to bed, she can overcome the problem.

Turmeric is another good example of an ayurvedic remedy product. It is known to contain strong anti inflammatory properties and can be consumed in capsules or as a condiment in cooking. In fact – turmeric is one of the ingredients that is being used in the condiment we know as curry.

Amongst ayurvedic remedies you can find an array of skin products to treat anything from thin, dry and cool skin, with its tiny pores to thick, oily epithelial cells, which are surrounded by much larger pores. Beauty and cosmetics are not ignored in Ayurveda. In fact – such ayurvedic products are in demand because they are natural and, more importantly, because they work.

Ayurvedic medicine’s main philosophy is that the root of any ailment lies within some sort of imbalance within the organism that most often is the result of toxins, or other impurities, that are trapped in the body. That is the very reason why Ayurvedic’s main focus is to treat any imbalance from within by first removing all toxins from the organism. In many cases, it has been proven time and time again, the elimination of toxins, naturally occurring or ingested, is all that is needed to restore perfect balance, hence health.

I hope that this article and the few examples above helped to illustrate some of the ways in which Ayurvedic products are being used.

Baldness (Alopecia) and Alopecia Areata – Ayurvedic Herbal Treatment

Hair loss or baldness is usually caused because of genetics (inherited tendency), disease, medications, stress, injury or damage to the hair. Generalized hair loss is termed Alopecia whereas small, circular bald patches are termed as Alopecia Areata. The two conditions have been clubbed here together because of similarity of symptoms, and the Ayurvedic principles of treatment for both are described here. It is noteworthy to mention here that treatment is usually effective for premature hair loss, and where the cause is amenable to treatment.

Baldness is termed as “Khalitya” in Ayurveda. Alopecia areata is termed as “Indralupta”. Ayurvedic herbal treatment is aimed at treating known causes, immunorestoration, treating the local scalp condition and reducing stress. Medicated oils are used for local application. Some of the commonly used oils are: Vranashodhan oil, Bhrungraj (Eclipta alba) oil, Amalaki (Emblica officinalis) oil, Brahmi (Bacopa monnieri) oil, Jaswand (Hibiscus rosa-sinensis) oil, Vatajatadi oil and Bhallatak (Semicarpus anacardium) oil.

Some Ayurvedic physicians use leech therapy at the bald spots before using the above mentioned local medications. Some advise a course of enemas of medicated milk (called as “Tikta-Ksheer Basti”) in conditions of extensive hair loss.

Some medicines which are used orally are: Arogya Vardhini, Gandhak Rasayan, Laxadi Guggulu, Rasayan [ a combination of Gokshur(Tribulus terrestris), Amalaki (Emblica officinalis) and Guduchi (Tinospora cordifolia)].

Ayurveda believes hair to originate from the “Asthi” or bone tissue, and therefore, to treat hair loss, medicines to strengthen bone are given orally on a long-term basis. Some medicines used for this purpose are: Pancha Tikta Ghruta, Mahatikta Ghruta, Praval Panchamruta, Laxa and Asthishrunkhla (Cissus quadrangularis). Milk and black gram are advised for consumption in large quantities.

Medicines like Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi), Shankhapushpi (Convolvulus pluricaulis) and Vacha(Acorus calamus) are given orally to reduce stress.

It is believed that regular application of medicated oils in the nose (a procedure called “Pratimarsha Nasya”) has an important role to play in preventing premature baldness and graying of hair. Anu oil and Panchendriya Vardhan oil are usually used for this procedure.

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Herbs and Ayurvedic Remedies for Diabetes Treatment

Diabetes mellitus, or madhumeha, is one of the twenty types of pramehas described in Ayurveda. It is the condition in which there is an excessive amount of sugar present in the bloodstream of the person, which is observed in the urine. It is a condition that cannot be treated, but by several methods it can be controlled. Though diabetes is one of the leading causes of metabolic deaths in the world today, by care and perseverance the disease can be controlled and people with diabetes can lead normally long lives.

(1) Useful Herbs in the Treatment of Diabetes

1. Bael (Aegle marmelos)

The leaves of the bael have anti-diabetic properties. Their extract must be consumed, preferably with a pinch of black pepper in it.

2. Bitter Gourd (Momordica charantia)

This is perhaps the most well-known food in the treatment of diabetes. The seeds of the karela, as it is locally called, have charantin, which helps in reducing the sugars in the blood. As the name suggests, the bitter gourd is indeed bitter and difficult to eat. But it must be eaten in as much bitter form as possible (without sweetening) or its properties will be lost.

3. Fenugreek (Trigonella foenum graecum)

Fenugreek can suppress the excretion of sugar through the urine. Thus it can relieve the symptoms of diabetes.

4. Garlic (Allium sativum)

Garlic has been shown in Ayurveda to contain the best vata pacifying properties. Since diabetes mellitus is a vata disorder, garlic is beneficial. Garlic contains allicin, which works at reducing the sugar level in the blood. It also brings about the disintegration of cholesterol in the body.

5. Jamun (Syzygium cumini)

The jamun is also known as the Indian plum. It has a specific action on the pancreas, which controls the conversion of starch to sugar. The seeds of the fruit have better effects than the pulp.

6. Neem (Azadirachtha indica)

The neem or the Indian margosa tree is known for its medicinally useful bitter leaves and other parts. A paste of its leaves taken daily has excellent properties in reducing the sugar content of the blood.

7. Onion (Allium cepa)

The onion has hypoglycemic (i.e. low sugar) properties. In Ayurveda, it has been investigated thoroughly for its rasayana property. Along with these properties, onion is also a mild aphrodisiac and it can promote the strength of the body. With all these properties, onion becomes a very valuable food in the treatment of diabetes.

8. Turmeric (Curcuma longa)

Turmeric is another useful remedy for diabetes. Its effects are felt better if it is t taken along with amalaki (Indian gooseberry).

(2) Dietary Treatments for Diabetes

Diabetes mellitus is a metabolic disorder, which can be severely aggravated by the wrong kind of diet. Hence the following dietary guidelines must be followed:-

1. Reduce or even completely eliminate sugar in the diet. A hypoglycemic diet must be taken.

2. Obesity is one of the leading causes of diabetes. Hence the food must be devoid of fats and cholesterol producing substances.

3. Include at least one bitter dish in every meal.

(3) Ayurvedic Treatment for Diabetes

If the person is obese, then diabetes becomes more of a problem. In such people, an elaborate Ayurvedic system of treatment is used. The preliminary methods are:-

a) Apatarpana (de-nourishment)

b) Shamshodhana (cleansing)

In these methods, the fats built up in the body are reduced by de-nourishment of the body. This is followed by a cleansing of the toxins that have accumulated in the body. The panchakarma method of cleansing the body may be used.

Once this is done, then the body has to be rebuilt. This is done by:-

c) Santarpana (replenishment)

d) Brumhana (promoting body bulk)

If the person is chronically ill with diabetes, then these methods work. This is effective in treating diabetes in people who are underweight. By these methods, the essential nutrients are allowed to flow into the body and the body is rebuilt in a healthy manner.

(4) Home Medications

1. Continue a diet of bitter gourd cooked in ghee for a period of three months. This will bring the diabetes down by a significant amount.

2. Soak a few seeds of fenugreek in water and keep them overnight. Have these softened seeds in the morning.

3. Have a breakfast of fruits such as oranges, tomatoes and jamuns.

4. Soak dry raisins in water overnight. Drink the water they were soaked in the morning.

5. Prepare a choorna (fine powder) of dry amalaki. Put this powder in water and let it stand for some time. Then filter the water and squeeze the juice of a lemon in it. This must be had early in the morning.

6. Prepare a choorna of amalaki, turmeric and fenugreek taken in equal amounts. Take this choorna with honey every morning, afternoon and evening. This system provides relief from diabetes within about two months.

7. Make a mixture of the juices of mango and jamun taken in equal amounts. This must be taken thrice a day.

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Shuddha Guggulu For Cholesterol Concerns

It is a common foodstuff carry tags claiming to be “free from cholesterol”, “low fat”. Lately, the word “cholesterol” has become a cursed word in the world health, and not without reason.

Although Cholesterol is required for various functions in the body, too much of it can be bad for your health as it can put you at risk of heart disease and stroke. Hence, keeping your cholesterol levels low is important, regardless of your age or health condition.

Although lifestyle changes like diet and exercise are essential in lowering your cholesterol levels, they may not be enough sometimes. Even if you exercise daily and eat right, you may still have a hard time lowering your cholesterol levels due to your age, gender or family history.

Herbal remedy for Cholesterol Control

In Sanskrit, Guggulu means, “that which protects from disease”. Shuddha Guggulu, a traditional Ayurvedic medication used to treat high cholesterol, is widely used in India and was first recommended as a treatment for hardening of the arteries in 600 BC. This ancient diagnosis is similar to the modern description of atherosclerosis or blocking of arteries leading to problem with the heart.

Shuddha Guggulu is purified gum-resin exudates from the plant Commiphora wightii. Guggulu is a small to medium size tree found in the acrid regions of Arabia and India. The plant produces this gum when its bark is injured. Shuddha Guggulu helps to regulate lipid metabolism, which helps in weight control and body fat reduction.

Clinical research on Shuddha Guggulu shows reduction in total cholesterol levels and LDL cholesterol levels. Besides, the anti-inflammatory properties of Shuddha Guggulu also lower arthritis pain.

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Ayurvedic Herbal Products Without Any Side Effects

Ayurvedic medicine dates as far back as the 2nd millennium BC, with its theoretical and applied principals being organized and written around 1500 BC. The seminal text, Atharvaveda, is a work of sacred poetry and one of the four most ancient books of Indian Wisdom. Its origins reach deep into the recesses of history and the mystery of the ancient world with some authors attributing its origin to Brahma Himself, the universal father. This work contains 114 hymns in and from which ayurvedic medicine began its long and impressive history as one of the first and most extensive organized systems of medicine. These hymns are formulations for the treatment of a wide variety of ailments ranging from a common fever to chronic diseases such as diabetes and leprosy. The science of life, ayur – life; veda – knowledge, which was inaugurated with this work is a tradition of true wisdom and continues to have much to teach western medicine to this day.

Ayurvedic medicine approaches the patient as whole being and seeks holistic health through the care of the body, the balance of the mind, and the refinement of the spirit. Not one of these can be neglected if one is to be healthy, for health is the fullness of life, and life is the union of mind, body, and spirit. Thus, ayurvedic medicine will often treat ailments by changing habits of diet and exercise of the mind, body, and spirit all in conjunction with each other. Health and the diagnosis of disease are understood through the balance, or imbalance, of the three doshas which are present in various proportions in every human being. Every person being naturally different has a different natural proportion of each of these doshas and ayurvedic medicine uses herbs, oils, and other products as treatments to help restore the balance of one’s natural proportion.

The three Doshas in the science of ayurvedic medicine are Vata, Pita, and Kapha, corresponding to the three elements Air, Fire, and Water. Each person has a natural predominance of one of these yet all three are present in everyone. A person unique predominance determines such predispositions such as body structure, appetites, mental and emotional habits and predispositions, and other aspect of one’s life. It is helpful to know one’s particular disposition for the understanding of their individual dietary and habitual inclinations and in particular which of these are more and less beneficial. Throughout its 4000 year history ayurvedic medicine has organized and catalogued in a comprehensive theory the particular qualities and affects which foods, herbs, and actions, have on the body, mind, and spirit. As such, ayurvedic treatment can be specially tailored for each individual and each particular ailment, and pursues the precision of treatment which each individual situation demands.

Ayurvedic medicine is truly the science of Life!

In a world filled to the gills with oil-based synthetic pharmaceutical products made from plants and animals which have died many millennia ago, ayurvedic medicine continues to sing the song of life which it has been for over a thousand generations by using only natural and fresh harvested plants in its products. When doubts are rising to the surface of our oceans and climate because of unsustainable business and political habits the world begs us to see it as a whole, just as ayurvedic medicine proposes we see ourselves. Perhaps now, this Science of Life, Ayurveda, has more wisdom to offer us than ever before.

6 Useful Natural Hair Thickening Products

In this article I will evaluate the top five natural hair thickening products that are believed to help thicken hair. Not all of these natural hair thickening products will help to regrow your hair, but they will definitely assist to revitalize as well as preserve its health and wellness.

1. Emu oil – Emu oil is an organic product that has definitely been used for thousands of years by Australia’s aborigines. It is known for its anti-inflammatory properties and also is particularly effective for dermatological afflictions. It has definitely been shown to boost the size of unique hair follicles in all known baldness afflictions – including androgenic alopecia. Emu oil is very well tolerated, meaning that allergies are uncommon. Position a few drops onto the thinning place almost 3 times daily.

2. Resveratrol – Resveratrol is the major factor that makes red wine “healthy”. It is a natural plant antibiotic which includes a great deal of polyphenols – which are essential for decreasing the body’s inflammatory response, and boosting the immune system. It has a number of beneficial effects and is useful in boosting general health and vitality. Resveratrol can be bought in the sort of a capsule. Several providers use resveratrol in their hair development supplements as it is thought to have a positive effect on reducing some forms of hair loss.

3. Curcumin – This spice is extremely crucial in Ayurvedic medication. It is also known in the West as turmeric. Turmeric/Curcumin is an astonishing antioxidant which has some really positive affects within the body. It works an anti-inflammatory preventing expression of the genes triggering inflammatory related hair thinning. Curcumin can be digested in capsule from daily.

4. Saw Palmetto – This androgen receptor blocker is well realized within the baldness community as a highly effective aid for genetic hair loss. Saw Palmetto operates by preventing DHT from binding to its equivalent receptor. This is the same system by which the popular medication Propecia operates. Saw Palmetto, however, does not have the same sexual side effects that Propecia you can decide for yourself if that is advantage or not! It is essential to purchase a high quality supplement. Saw Palmetto can be taken in a 320 mg dose daily.

5. Black Tea – It has definitely been said that black tea lowers DHT significantly. The vital element of black herbal tea with respect to hair thickening is a flavonoid known as the aflavins. Simply consuming black herbal tea will not acquire you the amount of the aflavins you will need to make a difference. You should purchase a concentrated supplement to deliver a lot of flavonoids to target any type of hair follicles thickening. Look for a quantity of 350 mg. Take 1 everyday

6. Omega 3 – Physicians typically encourage omega-3 for those that need to reduce their cholesterol. Nevertheless, omega-3 is incredibly invaluable for a number of many other ailments – especially inflammation disorders. It has definitely been documented that higher amounts of cod liver oil has certainly been used successfully as a natural hair thickening product. You are able to obtain a very good volume of omega-3 from any sort of fish oil supplement. Search for a good quality supplement as well as take 2 capsules day-to-day.

You might have certainly have realized that a quality that most of these natural hair thickening products share. They are all anti-inflammatory agents, and the reason for that is that it is thought that the inflammatory process is very much to blame for why a lot of folks’ hair is thinning. Seeking food stuffs as well as supplements that regulate irritation and the body’s inflammation response may go a long way in helping you battle hair thinning.

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The Best Hand Lotion to Prevent and Lighten Age Spots

Hand lotion is available today that will both prevent and lighten age spots. You might not think this is possible, because age spots are supposed to be caused by too much sun on the skin, and we’re usually told it will take something painful like surgery, or dermabrasion, or chemical bleaches, to lighten them.

Not so.

The best hand lotion to prevent and lighten age spots does it with natural ingredients. You don’t have to undergo expensive and painful treatments to lighten age spots.

And you don’t have to spend your whole life away from natural sunshine to prevent age spots. Moderate sunlight is good and healthful. It’s the free and natural source of Vitamin D — and we’re seeing more and more research articles these days on how terribly low in Vitamin D many of us are, and the many illnesses that seem directly related to low Vitamin D levels.

The best ingredient I’ve ever seen to lighten skin, including age spots and freckles, is an extract from a purely natural vegetable source. Not only does it not hurt, or irritate your skin, it actually nourishes the skin, soothes irritations and helps to reverse the damage of skin aging.

It’s an extract of the root of the nutgrass plant from India, where it has long been used in Ayurvedic herbal medicine. Nutgrass contains natural oils and flavonoids that have great healing properties for the skin. Quite by accident, in studies of this use in skin care, it was discovered to block melanin production in the skin! And melanin is the skin pigment that turns our skin brown, in both age spots and freckles.

Extrapon Nutgrass Root is the trademarked name of the extract. In clinical trials, it reduced melanin production in the skin by more than 40 percent, and was also found to have anti-aging properties for the skin. It’s a natural way to whiten your skin, with no harmful side effects.

There are several other remarkable nourishing ingredients in the hand lotion I use to prevent and lighten age spots, but Extrapone Nutgrass Root is the key skin-lightening ingredient and I strongly recommend you check it out.

For more details on the best hand lotion to prevent and lighten age spots see my website.

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