Diabetes mellitus, commonly known as diabetes, is a chronic disease. It is now ranked fifth, in the United States, as a leading cause of death. When inflicted by this disease, the body either fails to produce, or improperly utilizes the insulin for cell energy. Diabetes natural treatment could be the best way to go in such a situation.

Cinnamon, which is got from the bark of a tree, has been found to increase the conversion of glucose into energy and also blocks out free radicals. This means that diabetic complications are retarded. Research in India indicates that the effects of this herb in controlling blood sugar levels are astonishing. About 70% of the individuals reported positive results.

Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily

Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.

The ayurvedic practitioners suggest a variety of natural remedies. Exercise and yoga forms the most effective ayurvedic treatment for diabetes.Ayurveda also prescribes use of certain herbs which can help in curing diabetes. The most important herbs are shilajit, turmeric, neem, amalaki etc.These are considered to be nutritional supplements. They restore balance of those that cause imbalance in your body.

Researches have shown that the anti-oxidants such as Vitamin C taken with other supplements has a great effect on diabetics, helping them lowering high sugar blood levels.

It also helps reducing the risk of atherosclerosis too, that often occurs in diabetics. In this way the onset of heart stroke is easily delayed, and you may be well protected.

Salacia oblonga is an herb that’s been used for years which is native to regions of India and Sri Lanka , binds to intestinal enzymes that break down carbohydrates in the body. Ohio State University , studies saw insulin levels drop 23 % and blood sugar levels drop 29 % in patients who took a 1000 mg dose of the herb. Its really Amazing!

1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.

Green plantain peels – Wash a green plantain and peel it, then put the peel in a jar and cover with water. Let sit overnight, and then drink this water three times a day. Lowers your blood sugar level. Keep drinking as needed and change the peel every other day and refill the jar with water.



By: Peter rodrick

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Depression is a common problem that almost everyone experiences in his or her life. Depression, characterised by mood disorders, anger, frustration, sadness, indifference, etc affects the day to day life.

Reactive depression is caused by a tragedy, financial debacle, love failure, etc. Sleeplessness, forgetfulness, thoughtfulness, etc are the common symptoms of depressions. Normally, the symptoms disappear with passing of time. Exhibition of the symptoms long after the tragedy is a serious problem, which needs to be treated immediately.

There are different reasons to depression, the main cause is attributed to the chemical imbalance of the brain. Sleep disturbances, heredity, nutritional deficiencies, serious diseases, etc can also lead to depression.

Ayurvedic Herbs for Treating Depression

Ashwagandha (Withania somnifera), Brahmi (Bacopa), Cardamon, Guggul (Commiphora mukul), turmeric (Curcuma longa), etc are the herbs used in Ayurvedic treatment for depression. These herbs act in different ways and the choice of one depends on the cause of the depression.

Ayurveda also suggests counselling of a physician. The physician will thus be able to identify the root cause of the depression and suggest remedies.

Ayurvedic oil massages for head like shirodhara and shirobasti are also recommended. Full body massage like abhayanga is also helpful.

Practicing yoga is suggested for calming mind and balancing mental state. Different asanas and pranayama methods are suggested.

Listening to soothing music, massaging head with oil, visiting temples (religious places), mingling with other people, etc are also suggested for improving your mood.

Dev Sri provides information about Ayurveda and Ayurvedic practices in Kerala. You are invited to learn more about Ayurvedic treatments.

Log on to http://www.KeralaAyurvedics.com now!

By: Dev Saras

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Jaundice is a disease caused due to vitiation of the pitta dosha. It is called as kamala. When there is an excessive circulation of the bile pigments in the blood, then this disease is caused. Pitta dosha controls the bile pigments.

Hence, jaundice is a disease of the liver. It can occur when there is an obstruction in the bile duct, or if there is destruction of the red blood corpuscles. When a person has jaundice, their skin becomes yellow in color. This characteristic yellowness is seen even in the eyes and the fingernails. Stools and urine also get colored. The yellow color is an indication that the circulation of bile is in excess.

Along with the yellowness of the skin, there are other symptoms associated with jaundice. Indigestion occurs and the person becomes very weak. Jaundice may also cause the body to itch.

(1) Useful Herbs in the Treatment of Jaundice

1. Berberis (Berberis vulgaris)

Berberis is a very effective herb for all kinds of liver ailments, especially jaundice. So effective is the herb that it is nicknamed ‘jaundice berry’. It is a bitter tonic which must be given to a jaundice patient several times a day in does of quarter teaspoons. The fluid extract of the fruit also has similar properties.

2. Chicory (Chichorium intybus)

All parts of the chicory plant are useful in the treatment of liver ailments. The flowers, seeds and roots are the most often used. The juice of the chicory can help in the treatment of sluggishness of the liver, obstruction of the flow of bile and the enlargement of the spleen; all of which are associated with jaundice. Chicory can also promote the healthy secretion of the bile.

3. Gokulakanta (Hygrophila spinosa)

The root of the gokulakanta plant is potent in the treatment of liver diseases such as jaundice and hepatitis. An infusion of the root of the herb in water is prepared and is given to the patient twice or thrice each day.

4. Indian Aloe (Aloe barbadensis)

Indian aloe is an excellent remedy for liver problems such as jaundice. For effective treatment, the pulp of one of its leaves is to be taken with black salt and ginger every morning for a period of ten days.

5. Indian Sorrel (Oxalis corniculata)

The herb is useful in treatment of jaundice. It is taken with buttermilk that is prepared from cow’s milk.

6. Picrorrhiza (Picrorrhiza kurroa)

Picrorrhiza is one of the two best Ayurvedic remedies for jaundice. It is known as kutki in Ayurveda. Powder of this herb is mixed with hot water and taken twice a day.

7. Snake Gourd (Trichosanthes anguina)

Snake gourd is taken as an infusion of its leaves for the treatment of jaundice. It is generally to be taken with coriander.

8. Turpeth (Operculina turpethum)

Turpeth is the other best Ayurvedic remedy for jaundice. It is known as nisoth in Ayurveda. The powder of this herb is prescribed mixed in hot water twice a day.

(2) Dietary Treatments for Jaundice

1. Sweet foods are suitable for a jaundice patient. For easy digestion, sweet foods in liquid form must be consumed, such as sugarcane juice, orange juice and juices of other fresh fruits. Dry grapes are also beneficial. Pomegranate is good for jaundice, though it has a slight sour taste.

2. Fresh vegetables must be included in the diet. They must be cooked in minimum oil and kept as green as possible. That is, the use of spices should be curtailed. Bitter vegetables like bitter gourd and the bitter variety of drumsticks are suitable to a jaundice patient.

3. The fat intake should be limited. Even curds must not be given to the jaundice patient. Buttermilk can be given if the butter has been carefully removed from it.

4. Alcohol is very dangerous to a jaundice patient. It can seriously complicate the disease, with fatal consequences. Hence, alcohol in any form must be avoided.

(3) Ayurvedic Treatments for Jaundice

Ayurvedic treatments for jaundice begin with a purgation therapy. This helps o remove the toxins accumulated in the liver and the rest of the body. Strong purgatives are avoided.

The drugs of choice for the treatment of jaundice are nisoth and kutki. Their roots are administered to the patient in powder form. The two herbs can be taken either together or individually, depending on the seriousness of the jaundice and the internal strength of the patient.

Avipattikara choorna and Arogya Vardhini vati are the usually prescribed medicines in jaundice. These are to be taken in teaspoonful quantities twice a day with water or with honey.

Another general medicine which can be used in all kinds of jaundice is the Bhumyamalaki. This is a short herb which is very rarely available. Its juice is given mixed with honey in a teaspoonful quantity thrice a day. Vasaka, Kakamachi and Triphala are the other drugs used.

(4) Home Remedies for Jaundice

1. Juices of bitter vegetables like the bitter gourd are very effective in treating jaundice. Mash the vegetable and extract their juices by pressing with a cloth. This juice must be ideally had in the early morning. One glassful of juice per day is recommended.

2. Prepare a cupful of juice of beetroot and lemon in equal proportions. Having this juice for a few days will definitely cure jaundice.

3. Extract juice of amalaki (Indian gooseberry, Emblica officinalis). Have this juice thrice in a day in a teaspoonful quantity. This is a potent remedy for all kinds of liver ailments.



By: Tom alter

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