Alternative medicine is a term to describe healing practice that is beyond conventional medicine. A few popular form of highly commercialized alternative medicine are Naturopathy, traditional Chinese medicine, Ayurveda, meditation, homeopathy and diet-based therapies. Frequently grouped with complementary medicine, alternative medicine comes from different foundations and practices.

The basis of the practice could originate from traditional medicine, folk knowledge, spiritual belief, or newly found approached towards healing. As more people turn towards alternative medicine, governmental and scientific bodies are setting a benchmark to regulate those practices and perform research to prove their claim of effectiveness. Regulation by health and scientific bodies will help in preventing malpractice which can in some cases cause negative effects to patients. More and more medical colleges are offering courses in alternative medicine. Future doctors and health practitioners were trained to open their mind towards the possibility of coupling conventional medicine with alternative medicine.

Ayurvedic medicine is one of the oldest forms of alternative medicine practiced by Hindus. In India, Sri Lanka and Pakistan, conventional medical practitioners work together with Ayurvedic physicians to treat patients. Based on complete heathcare system through detoxification, diet, exercise, herbal medicine and techniques to improve mental and emotional health, Ayurvedic medicine is practiced to maintain health and prevent illnesses. Revolving around keeping the three vital energies balanced, Ayurveda considers good digestion and positive emotions as keys to good health. Infants to elderly persons can benefit from Ayurvedic medicine which can cure many modern conditions or diseases. Most localities will have at least a shop where you can buy Ayuvedic medicine after seeking advice from a certified practitioner.

Buy Ayurvedic medicine if you are thinking of quitting smoking or if you want to cure your indigestion. Ayurvedic herbal clinic offers herbal cigarettes which provides alternative to tobacco and is claimed to be effective in breaking addiction. Smokers are promised clarity of mind, throat, chest and even the five senses when smoking the herbal cigarettes. It contains no chemicals and shows amazing results as testified by many users. Other than getting off cigarette, it can also strengthen your immune system. Herbal cigarettes can help with preventing depression, anxiety, and weight gain normally associated with quitting. You will have reduced nicotine craving and a more control appetite at the same time. Indigestion is another problem busy modern people suffer in silence. Himalaya Ayurvedic Herbal Tea for digestion will help in regulating digestive system and provide relief from abdominal discomfort. You can say goodbye to indigestion, belching, hyperacidity and flatulence just by taking a cup of tea two times a day after meals.

Herbal medicine prepared for Ayurvedic treatments are prepared by government licensed producers in India. The preparation of the herbal medicine requires long processes but it is currently aided with modern technologies. You can buy Ayurvedic Medicine in the form of liquid, tablets, powder or paste. There are absolutely no chemicals in ayurvedic medications. Exercise, Yoga and meditation might also be advised for people seeking this alternative treatment. Ayurvedic herbal medicines can treat problems on digestions, circulation, metabolic disorders, disorder of nervous system and symptoms such as insomnia, headache, tension, anxiety, high blood pressure, blood sugar problems, injuries and others.

 



By: Goldy Gautam

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The Malayalam month Karkkidaka is known for big monsoon rains. It is the season when most people stay indoors, no farming work, and physique becoming weak. The whole environment wears a gloomy look and it is time for mental stress, lethargy and several problems.

Karkkidaka is the Month of Diseases and Deaths

This is the season where physical immunity of people is at its lowest. The mortality rate of society during this period is higher during this period than any other period.

Arthritis Care during Karkkidaka

It is known fact that arthritis pain increases during this season. The cold climate is the reason for this. Arthritis patients must take care of their normal diet. Wholegrain wheat food is the first choice for arthritis patients during Karkkidaka. Avoid meat –chicken, beef, pork.

Best Time for Ayurvedic Treatments

Karkkidaka (Cancer – July-Aug) is also the best time to perform Ayurvedic treatments, as human body will be more receptive to Ayurvedic medicines than at any other time of the year. The body absorbs anything applied to it, quickly and efficiently during this period.

This specialty of the month Karkkidaka was noticed by ancient Ayurveda acharyas and they suggested preventive and curative treatments for this season.

Massage Treatments for Karkkidaka Month

Body massage with medicated oil is the most important treatment. Ayurvedic medicinal oils prepared from herbs are boiled with coconut oil and applied on body parts below the neck. The choice of medicinal oil and extend of massage are selected according to the physical condition of the person.

The oil is left on the body for an hour. The oil is then removed by applying floored pulses and then rubbing away with EENCHA while bathing.

Both the massage and the bath thereafter are equally important. The water used for bathing has the juice of leaves of different herbs, boiled together. The persons who undertake this treatment also observe food restrictions for maximum effectiveness of the treatment.

Karkkidaka Kanji

This is specialized food specially directed for taking during the Karkkidaka month. It is essentially rice porridge and certain herbs suggested according to the physical conditions of the persons taking it. This is a preventive treatment, as it helps persons prevent the onset of diseases like diabetes, blood pressure, arthritis, etc.

Suka Chikitsa

This is preventive treatment, given to healthy persons. Nasyam (nasal administration of medicines), Uzhichil (oil massage), vasti (enema), etc are the chief treatments.

General Guidelines to Better Immunity during Karkkidaka

The season makes you feel down. It is the season the earth and everything in it feels down. Observe the following things to stay healthy and to strengthen immunity.

Eat warm, easily digestible food items. Food items in liquid form preferred.

Exercise daily for at least 30 minutes.

Take an oil massage followed by a bath everyday.

It is also advisable you take Karkkidaka Kanji, Ayurvedic massage and Suka Chikitsa.

These are things you can do to ensure a healthy Karkkidaka and a better preparation for the onset of spring and coming festival season and its celebrations.



By: Dev Sri

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In most cases, the partners may not climax together, they are not satisfied and the ejaculation is termed “Premature”. However, Premature Ejaculation may be caused by a variety of Psychological and Social reasons. It is seen that it occurs frequently when the man is under Mental Stress or Anxiety. Anxiety may be due to the Fear of Non-performance, The Fear of being discovered (as during premarital or extramarital sex in our society) or Anxiety related to contraction of Sexually Transmitted Diseases or an Unwanted Pregnancy.



Though men of all ages may experience the condition, it is more common in Adolescents, Young Adults and Inexperienced men. However, it is also true that almost all men experience it at some point in their lives. It is diagnosed by a Physical Examination, in addition to interviews with the couple regarding their relationship.

In Ayurveda, the clinical condition is described under Shukraghata Vata, which restrains and impels different mental activities, is responsible for the functional state of mind. Shukra, the finest tissue element in the body has the functions of Dhairya (Courage), Cyavana (Ejaculation) and Preeti (Pleasure). The activities of components of Vata can be analyzed in Physiological and Pathological states of Psychosexual behaviour.

Based on the Detailed Diagnosis an Individual Specific Treatment Schedule is chalked out to include the following: Cleansing, Purification and Detoxification of the Dhatus; a Schedule of Panchakarma Therapies to Dislodge, Liquefy, Mobilize and Evacuate the accumulated Dhoshas, with an Aim to Cleanse and Purify the Countless Body Channels is carried out.

Abhyangam (Oil application on entire body), Swedam (Medicated Steam), Elakizhi (Leaf Bundle Massage), Pizhichil (Sarvanga Dhara or Oil bath), Shali Shastika Pinda Swedam (Navarakizhi), Shiro Dhara (Pouring of Oil on the head), Uttara Vasthi etc are carried out. Among Panchakarmas Vasthi is an ideal choice as it controls Vata at its own site. Rejuvenation Procedures, Diet Management, Life Style Corrections, Stress relieving Procedures, breathing Exercises like Pranayama etc are followed for the Best results in treating PE.

Specially prepared & Researched Internal medicines which have Vrishya (Spermiotropic), Balya (Strengthening), Vatahara (Alleviates Vata), Medhya (Psychotropic) and Shukra Stambhaka (Effective control of Ejaculation) Properties are given to improve and rejuvenate the Vascular and Neuro Muscular Activity.

In some cases, the problem can be solved simply by Educating an individual about the condition and Reassuring him. Counseling helps to deal with one’s Fears and Anxieties and, thus, Eliminate the Psychological causes of the condition. The Squeeze Technique, Stop & Start Methods may be beneficial in Delaying Ejaculation.

We give the Best Treatments for “Premature Ejaculation” with High Success Rates at Dr. Kranthi’s Institute of Ayurvedic Sciences & Research, The Kerala Ayurvedic Care, Speciality Panchakarma Centre, 3-6-101/1, St No: 19, Basheerbagh, Hyd-29. Contact Dr Kranthi R Vardhan on 9246166636 for Appointments, Evaluation and Treatments. 



By: dr r kranthi vardhan

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What is neck pain?

Pain in the neck can be due to injury, a mechanical or muscular problem, a trapped nerve caused by a bulge in one of the discs between the vertebrae, or from arthritis of the neck.

It can range from very mild discomfort to severe, burning pain.

If the pain is ‘acute’ - sudden and intense - it is called a crick in the neck or muscular rheumatism.

If the pain has lasted more than three months, it is termed ‘chronic’ neck pain.

Neck pain is a very common condition and is more frequently seen in women than men.

Most people will experience pain in the neck at some point in their life.

What causes neck pain?

Many things can trigger neck pain. These include:

Trauma or injury

Worry and stress

Falling asleep in an awkward position

Prolonged use of a computer keyboard.

For most people, no specific reason for the pain can be found. However, in some cases it is possible to make a precise diagnosis. The underlying problem could be Slipped disc, brittle bones (Osteoporosis), Cervical Spondylosis, deformed natural curvature of the spine (Scoliosis) and, very rarely, structural damage due to Tumours or Infection. Finally, road traffic accidents involving whiplash injury may result in acute or chronic neck pain that takes several months to improve.

What does neck pain feel like?

General pain located in the neck area as well as stiffness in the neck muscles.

The pain may radiate down to the shoulder or between the shoulder blades.

It may also radiate out into the arm, the hand, or up into the head, causing a one-sided or double-sided headache.

The muscles in the neck are tense, sore and feel hard to the touch.

Acute pain can give rise to abnormal neck posture in which the head is forced to turn to one side

The pain at the base of the skull may be accompanied by a feeling of weakness in the shoulders and arms.

There may be a prickly or tingling sensation in the arms and fingers.

How does the doctor make a diagnosis?

In most cases, a neck problem can be diagnosed by carrying out a thorough examination that may include all or some of the following:

testing the movement of the neck.

testing for trapped nerves.

examination of the muscles.

examination of the movement of the joints of the spine, neck and hands.

How is neck pain treated?

Ayurveda suggests the following choice of treatment:

Diet management

Intensive muscle training, yoga, pranayama & other stress releaving exercises

Ayurveda & Keraliya Panchakarma Therapies for a period of 7/14/21/28 days according to the severity of the disease which includes Shiro dhara(pouring continuous stream of medicated oil, buttermilk etc on the fore head and doing a gentle & soothing head massage), Shiro vasti(A special technique of bathing the head in medicated oils using a special cap like apparatus), Abhyangam( A whole body massage with specific herbal oils, achieves deepest healing effects by naturally harmonizing Body, Mind, Soul and the Senses), Nadi Swedam(medicated steam bath), Nasyam(administration of medicated oil through the nose, cleanses accumulated Kapha toxins from the head and neck region), Elakizhi (herbal leaf bundle massage), Shastika Sali Pinda Swedam/ Navarakizhi (A highly effective rejuvenation technique using a special type of rice that is cooked, tied into boluses and dipped into an herbal decoction and warm milk, then skillfully massaged all over the body), Pizhichil (medicated oil bath), Greeva vasthi(a treatment done on to the neck to decrease cervical spinal compression) etc.

What medication is given?

Medicines used in this treatment includes Thailams, Churnams, Asavams, Aristams, Ghrithams, Lehyams etc prepared from ayurvedic herbs like Rasna, Nirgundi, Dasamoola, Aswagandha etc based on severity, stage of the disease, age, prakruthi of the patient. Vata hara, Brumhana Oushada Ahara Vihara are also advised to these patients.

Exercise

People with weak neck muscles are more prone to neck problems and in such cases, an exercise programme to strengthen the neck is a good idea. Pranayama and other neck exercises releaves the stress in the neck.

Future prospects

This depends on the underlying cause of the pain. The prognosis is generally good, provided the patient remains active and obtains the correct treatment without delay.

Dr. Kranthi’s Ayurvedic Land… THE KERALA AYURVEDIC CARE, Skyline Theatre Lane, Basheerbagh are the pioneers in Kerala ayurveda panchakarma- established in 1999 with an aim of providing genuine health care to those suffering from the neck & the back pains. They are instrumental in successfully treating the chronic ailments like Sciatica, Slip disc, Neuro muscular diseases, Cervical & Lumbar Spondylosis, Degenerative disc diseases and severe Spinal conditions. Contact Dr. Kranthi Vardhan, Chief Physician & Managing Director on 92461 66636/ 66101140 all days from

8 am- 8 pm.



By: dr r kranthi vardhan

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With the modern technological advancement, we are continuously getting benefited in our life. Consider those times, when our ancestors walked miles after miles to reach to their destined place, they couldn’t even imagine of a vehicle for them. However, today we are totally dependent on our car even for a little move. Certainly it is advantage. But disadvantages are also there.

By holding the hand of advancement, many negative attributes like stressors, unhealthy competition, anxiety, frustration, depression are constantly knocking at our door. This profoundly affects our health system, both physiologically and psychologically. Quite obviously, it heightens the risk of various life threatening complications like high blood cholesterol, heart problems, strokes and many more.

Among these all, cholesterol is believed to be the most independent complication which may directly cause other health complications. Here, in this article, we will discuss different issues regarding cholesterol treatment.

Objective of the treatment

The primary objective of cholesterol treatment is to lower the low density lipoprotein (LDL) level which is directly associated with the increased risk of heart block or hardening of arteries. Generally speaking, if your LDL level is high, you are at risk of having life threatening complications like heart attack, stroke and others.

There are various risk factors that actually contribute to the development of higher LDL level. They are - cigarette smoking, chronic high blood pressure, low high density lipoprotein (HDL) cholesterol, family case study of heart complications and obesity problems, as well as age factor.

Medicinal treatment and beyond

If you are suffering from high blood cholesterol, your family doctor must try to control it by altering your lifestyle. A regular disciplined lifestyle aids a lot in cholesterol treatment which may include a scheduled exercise module for loosing weight, healthy low cholesterol diet, and cessation of smoking. However, this may not suffice your cholesterol treatment, if you are a diabetic patient or you are suffering from heart disease. In that case, you may need more aggressive approach for treating the problem.

There are several prescribed drugs available in the market for cholesterol treatment. These medications are particularly useful when you are experiencing high blood cholesterol level even after improving your life style pattern.

Generally, the medicines used for treating high blood cholesterol are Statins, Bile Acid Sequestrants, Nicotinic, Fibrates and Ezitimibe. All of them are very useful for lowering LDL cholesterol level. However, Bile Acid Sequestrants do not usually used individually, but added with Statins for effective result. Nicotinic and Fibrates are particularly effective in increasing HDL cholesterol level. Ezitimibe works within intestine for blocking absorption of cholesterol.

In some cases, alternative cholesterol treatment approaches such as herbal or Ayurveda is found to be beneficial. Let us explore few arenas of alternative treatments for lowering high blood cholesterol level.

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Ayurvedic treatment for cholesterol

In Ayurveda, heart disease is known as hridoy roga, which is caused by building up cholesterol in the coronary arteries. This accumulation of excess cholesterol in the body system can be reduced by following several Ayurvedic approaches. There is a famous herb called arjuna (Terminalia arjuna) used in the study of Ayurveda. It has the property to reduce the accumulation of excess cholesterol in the body. This herb is available in various forms.

Two major among them are Arjunarishta and Arjuna Ghritam. Other commonly used Ayurvedic medications are Hridayarnava Rasa and Prabhakara Vati. If the accumulation of cholesterol is too abundant, usually Mrigamadasava is suggested. Apart from that several other herbs like Manjistha, Parijat (Night Jasmine), Guduchi (Indian Tinospora), Phyllanthus, Indian Sarsaparilla, niruri are used for cholesterol treatment. These herbs have the ability to purify blood, muscle tissue, and bile secretion. They enhance blood circulation system profoundly by eliminating building blocks in the fat tissues.

Yoga is an integral part of Ayurvedic treatment. So there are yogic suggestions for cholesterol treatment as well. Yoga helps in enhancing blood circulation properly, which in turn eradicates the accumulation of bodily wastages as well as cholesterol from the body system. Ardhamatsyendrasana, Shalabhasana, Padmasana and Vajrasana are proven to be beneficial in lowering high cholesterol level.

By: Dr John Anne

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Skin type differs between individuals; sensitive skin is skin that stings easily, especially during or just after cleansing. Sensitive skin is more likely to be dry and is hyper-reactive – it is prone to develop dermatitis. Oily skin attracts dirt and bacteria and may lead to acne and pimples. Normal skin also needs regular regime for health. An unhygienic, poorly protected and undernourished skin is susceptible to various disease conditions such as acne, dermatitis, psoriasis, pruritis and others.

 The presence of inflammation-causing substances and toxins in the blood and the damage brought by external factors such as pollution and free radicals work together to cause various skin conditions. Hence, good skincare calls for a mix of internal and external cleansing. Internal cleansing refers to removal of toxins in the blood and other inflammatory mediators that can give rise to various skin problems.

 A number of herbs are used in Ayurveda for skin cleansing, toning, moisturising and protection purposes. Use of soaps in skincare will dry the skin and lead to itchiness. Lemon and honey are alternatives to soap as lemon removes grime and oil while honey has antibacterial, antiseptic properties and prevents scar formation. It also softens and protects the skin. The anti-inflammatory and wound healing properties of aloe are well known.

 Consistent skin care is important in maintaining younger-looking skin. Modifying your daily routine, such as eating a healthy diet that is rich in antioxidants, drinking adequate amounts of water to keep the body and skin well hydrated, upholding disciplined cleansing habits, and regular exercising can help to add flawless skin to the list of your best qualities. Please Purchase Online http://ayurvedasbeautycare.com/



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Alzheimer’s disease is a progressive degenerative brain disease. Gradual memory loss, poor cognitive skills, dementia and personality problems are the main symptoms associated with Alzheimer’s disease. Though there is not a complete cure for Alzheimer’s, Ayurveda has the knowledge to treat an Alzheimer’s patient.

Ayurvedic treatment for Alzheimer’s disease is very much on its developmental stage. Ayurveda scientists in India, US and Germany are on the lookout of an effective cure for Alzheimer’s disease using Ayurvedic herbs like Brahmi.

According to Ayurveda, all the diseases are caused due to imbalances in body. Tridosha concept is the basis of Ayurvedic knowledge. The food, the daily actions, the thought etc should be in tune with tridoshas.

Alzheimer’s disease is due to imbalance of vata, which is common in old age. According to Ayurvedic principles, vata in the tissues of nervous system, especially brain gets imbalanced. This directly leads to problems like lower levels of co-ordination, clear thinking, lack of inhibitions and retarded words and actions.

Mano vaha srotas or the mind-channel that carries thoughts is affected due to vitiation of vata. This is the reason for delusions and mental disturbances.

Once the causes are identified it is easy to prescribe the cures. In case of Alzheimer’s, Ayurveda too offers some assistance in helping a person live with Alzheimer’s.

According to Ayurveda, the tensions and stress a person experience during his or her life cause disturbances to vata, the accumulation of which causes severe nervous problems. Pressure at work, pressure experienced while changing places, constant separation from close family members, etc all add up to the mental conditions.

In India too the large family system of living is fast depleting. People move into a small family. In the not-so older times, say before 1980s, Indian families were large with a lot of family members. There is support for the family members all the time from other members. This system has constant reinforcing power on individual members and they enjoy healthy minds.

Ayurvedic treatment for Alzheimer’s

Vata imbalances are common in old age. Ayurveda Alzheimer’s treatment mainly aims at restoring vata balance.

Ayurvedic therapy for Alzheimer’s starts with choice of a vata balanced diet. Ashwagandha (Withania somnifera) powder with milk, ghee or skimmed milk according to the digestive capacity of the person is the first re-arrangement in daily diet. This soothes and empowers vata.

Daily oil massage before bath is another important part of Alzheimer’s treatment in Ayurveda.

The person at his or her old age must get enough nutrients. There are specialized rice preparations beneficial for persons who experience the onset of or advanced stage of Alzheimer’s disease.

Ayurvedic cleansing processes like panchakarma are not indicated for aged people. Other mild cleansing techniques like fumigation and enema are directed to purify body tissues.

Nervine tonics like brahmi, aswagandha etc are main herbs for Alzheimer’s treatment.

By: Dev Sri

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