Backache is medically known as lumbago. It is the disease which afflicts any region of the vertebral column or the associated muscles. Each of the 32 vertebrae can develop sudden pains which could become a chronic condition. Though we use the term backache in general, actually it is a collection of various types of pains of the vertebral column.

People find these kinds of pains to be more common as they grow older. Though there are no gender specifics, lumbago may be a bit more in men than in women.

In Ayurveda, backache is called as Nithamba Shoola. Ayurveda treats this pain as a vata disorder, which causes both the types of weaknesses, i.e. the bone weakness and the muscle weakness. Hence when deciding on a proper treatment pattern for backache, one needs to consider the vitiation of the vata dosha.

Let us see some of the common treatment patterns used in Ayurveda for the treatment of lumbago.

(1) Useful Herbs in the Treatment of Backache

® Betel (Areca catechu)

Betel is one of the traditionally used herbs in the treatment of backache. The juice of the betel leaves is mixed with refined coconut oil. When this juice is applied on the loins, it provides relief from the sudden pains.

® Garlic (Allium sativum)

Among the many benefits that garlic has, an important one is relieving pains of lumbago. An extract of garlic provided to the patients provides relief from the pains without having any undesirable side effects.

® Indian Aloe (Aloe barbadensis)

The pulp of a single leaf of aloe consumed on a daily basis provides relief from backache problems.

® Lemon Grass (Cymbopogon citrates)

Lemon grass is mixed with twice its bulk of coconut oil and applied externally on the affected regions. This eases the pains.

(2) Dietary Treatment for Backache

Since backache is a condition caused due to vata vitiation, any food that can aggravate the vata further must not be taken. Sour and fried foods must be totally avoided. Even pulses must be eliminated from the diet. Rice must be reduced; rather food grains such as wheat, millet and sorghum are better.

(3) Ayurvedic Treatments for Backache

® The Ayurvedic preparation, Prasarani, is the drug that is most commonly used for the treatment of backache. Prasarani is Paederia foetida, which is a plant species. The method of use can be either external or internal. For better effects the oil of the plant is used. Massaging with this oil about two or three times a day provides immense relief from backache problems. Even if the pain subsides, the treatment must be continued for a month so that the pain does not recur.

® Other oils available for massaging the affected parts are the Narayana and the Mahanarayana oils. These oils must be used for fomentation or mixed in warm water to give a hot tub bath.

(4) Home Medications

® Mix equal proportions of limestone and honey. Apply this paste on the region where the pain is the severest.

® Grind some sesame seeds in water. Warm this solution and apply it repeatedly on the part where it pains the most.

® Put two teaspoonfuls of cumin seed powder in a glass of water and warm the solution. Soak a towel in this water and then use it to foment the affected parts. Relief should be obtained within a couple of hours.

® Roast about 100 grams of fenugreek seeds. Then grind them roughly and mix in them a quarter portion of rock salt. Put two teaspoonfuls of these in hot water every morning and evening and let the fumes come in contact with the region where the pain is persistent. This treatment provides relief in fifteen days.

® Take 1 gram of pure asafetida and mix it with egg yolk. Apply this paste on the affected spinal region. This is a quick method of getting relief from the pains, but it is a temporary method.

® Mix two or three pieces of cardamom in warm milk. Introduce about a pinch of turmeric in it. This is to be drunk every night before going to sleep. Immense relief will be obtained in the morning.

(5) Preventive Methods

® Instead of sleeping on a soft mattress at night, use a hard mattress. If you can, sleep on the ground with the back straight; that is, with the spine touching the ground as much as possible.

® Use ergonomic chairs in your workplace. See that the chair makes contact with the spine fully when you sit on it.

® Do not cramp yourself in one position. Shuffle your position often. When traveling, try to get up and move about whenever you can.

® Exercise often, but do not stretch your back. Perform gliding motions when exercising.

® Yogic asanas that can be used to prevent lumbago pains are:-

a) Bhujangasana

b) Halasana

c) Shalabhasana

d) Shavasana

e) Uttarapadasana

By: Tom alter

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The benefits of Ayurveda are known to many. Ayurveda is one of the oldest kinds of treatments that originated in India. In fact, many people from all around the world prefer to opt for Ayurveda for their issues related to health rather than popping pills for every problem. With the increasing work pressures, many people are subjected to stress related problems. This is when Ayurveda steps in to cure and also heal the person effectively. Ayurveda helps to cleanse the body, which in turns promotes good health.

ShirodharaAyurvedic medicine, Shirodhara is designed to relax the body and open the third eye. It is used to treat a range of skin conditions, along with eye problems, stress, insomnia, memory loss, and graying hair. A wide range of liquids can be used, depending on the body type of the patient; oils are common, but milk, buttermilk, and water can be used as well.

A traditional Shirodhara session starts with an interview with a vaidya, an Ayurvedic practitioner. The vaidya will determine the patient’s body type, and he or she may make recommendations for a range of treatments including Shirodhara. Aromatic essential oils are applied to the hands, the nose, and sometimes the feet as well while a gentle stream of warm liquid is run over the forehead.

The word shirodhara breaks down into two ideas: “shiro,” meaning head, and “dhara,” which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. Shirodhara has many benefits in store as it offers a way to relax the body and the mind with the help of oils and medicated liquids. This is a way to purify one’s body and soul. Shirodhara helps to remove all the built up elements that cause harm to the body. This also helps one to feel relaxed and helps a person to have a positive approach towards life. Please Purchase Online http://ayurvedasbeautycare.com



By: swornalakshmi

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Vamana is a special medicated vomiting procedure to remove Kapha toxins from the sinuses, lungs and mainly the stomach. Virechana is a process of purgation used to flush Pitta toxins from the small intestine. Basti is a medicated enema to remove toxins from the colon and to tone and rejuvenate the colon.

 Nasya is a group of herbal therapies applied through the nose. Herbs are used in various forms including powder, powder blowing into nostrils, medicated oil, paste. These therapies are very good for mind, emotions, nerves, head and sinus conditions.Blood letting is listed by Sushrut- father of Ayurvedic surgery. In Charak Samhita, instead of blood letting, the two forms of basti are seen as two separate forms of pancha karma. A modern listing includes Shiro Dhara or hot-oil head massage (abhyanga).

 In Sanskrit Pancha means five and Karma means actions. Thus pancha karma therapies are five profound healing modalities unique to Ayurveda. It is a common occurrence to see people wheeled into Ayurvedic hospitals in India and walk out on their own two feet healthy after treatment. Ayurveda, the traditional health care system of India, is recognized by the World Health Organization as a comprehensive system of natural medicine.

 The Ayurvedic system of healing teaches that the five great elements of dynamic forces which are in constant cosmic motion are found manifested in the human body. They in turn, give rise to the three functional bio-energy or psycho-physiological principles known as the Tri-doshas, called Vata, Pitta and Kapha. Please Purchase Online http://ayurvedasbeautycare.com/



By: swornalakshmi

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The liver is the master organ of the body, and most people consider the liver to be more important in the normal functioning of the body than even the brain and the heart. If there is any damage to the liver, then there could be serious complications, such as constipation, chronic gastritis, morning sickness, etc. Problems with the liver could be jaundice, hepatitis, cirrhosis and hepatomegaly (enlargement of the liver), all of which are life-threatening conditions. Hence it is very important to take proper care of the liver.

Some symptoms which indicate something is wrong with the liver are:-

1 Loss of appetite

2 Diarrhea

3 Flatulence

4 Pain in the abdomen

5 Difficulty in breathing and coughing

Ayurveda places the liver at the center of the body. It is the house of all the five digestive agnis, or fires, and hence if anything goes wrong with the liver, digestion will be the first activity to come under peril. The liver is also responsible for converting plasma (Rasa dhaatu) to blood (Rakta dhaatu) in conjunction with the spleen. Thus, liver defects can cause serious blood ailments also.

This article deals with various Ayurvedic methods and home remedies to take proper care of the liver.

(1) Useful Herbs in the Treatment of Liver Care

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1. Berberis (Berberis vulgaris)

Berberis is nicknamed as the jaundice berry for its beneficial effects on the treatment of jaundice. It is a bitter tonic which is made from the bark of the berberis tree. It is taken in amounts of quarter teaspoon when jaundice strikes.

2. Chicory (Chichorium intybus)

Chicory is one of the most useful herbs in treatment of liver problems. Almost all parts of the herb are important – flowers, seeds and roots. The juice of the chicory plant promotes the secretion of the bile. Hence it is used in different ways in treating liver problems such as bilary stasis, sluggishness of the liver, bile obstruction, jaundice and enlargement of the spleen.

3. Dandelion (Taraxacum officinale)

Dandelion stimulates the liver and the gall bladder for the proper utilization of fats within the body. It also helps in the detoxification of the liver. Its juice is used in treatment of most liver problems. Even for people with hepatitis, dandelion tea is very beneficial.

4. Gokulakanta (Hygrophila spinosa)

This herb is used for treatment of several liver problems including jaundice, hepatitis and derangement of the liver. Its root is prescribed in such conditions. A specially prepared decoction of the root (60 grams root powder mixed in half a liter of water and boiled for about half an hour) is given in doses of 30 to 60 milliliters twice or thrice daily.

5. Henna (Lawsonia inermis)

The cooling effect of the henna is also beneficial in the treatment of liver problems. Its bark is effective in the treatment of liver problems such as jaundice and enlargement of the liver.

6. Indian Aloe (Aloe barbadensis)

The Indian aloe stimulates the liver into carrying out its functions normally. It is used in the treatment of jaundice and enlargement of the liver.

7. Indian Sorrel (Oxalis corniculata)

Indian sorrel is used in the treatment of jaundice. It is taken in the form of fresh juice mixed with buttermilk made from cow’s milk. It is to be taken once daily during jaundice.

8. Picrorrhiza (Picrorrhiza kurroa)

Picrorrhiza is a very commonly prescribed herb in the treatment of jaundice.

9. Trailing Eclipta (Eclipta alba)

The trailing eclipta has beneficial results in several liver problems. It can be used for the treatment of catarrhal jaundice and liver enlargement. A decoction of the juice of the herb is prescribed in doses of one teaspoon twice a day. To make the juice more effective, it can be added with essences of cardamom and cinnamon. The herb is also beneficial if there is mucus discharge accompanied with the catarrhal jaundice. In that case the juice of a few leaves is mixed with crushed peppercorns and taken with curds early in the morning for seven successive days.

10. Turpeth (Operculina turpethum)

Treatment of jaundice is usually started in Ayurveda with the medication of turpeth. It is given in the form of a powder in quantities of one to two teaspoons in hot water twice a day.

(2) Dietary Treatments for Liver Care

When there is a liver problem, detoxification of the liver is necessary. This is done by fasting for a day. After that, no food that is difficult to digest must be consumed. Bitter vegetables must be given, such as bitter gourd and bitter drumstick. Goat’s or cow’s milk must be taken instead of buffalo’s milk. Instead of curds, buttermilk must be given. Garlic must be included in the diet.

(3) Ayurvedic Treatments for Liver Care

For jaundice and several other liver problems, Ayurvedic treatments begin with two herbs – kutki (picrorrhiza) and nisoth (turpeth). These herbs are taken in a mixed powder form in quantities of one or two teaspoons in hot water twice daily. Arogyavardhini is taken as a common medicine since it contains both kutki and nisoth.

Bhringaraja (trailing eclipta) is the drug of choice for almost all liver ailments. It can be even given to children suffering from liver problems. It is taken with honey as a vehicle because it is quite bitter in taste.

(4) Home Remedies for Liver Care

1. The juice of two raw oranges must be taken once a day for up to a week.

2. Add a little salt and some roasted cumin seeds to a glass of buttermilk. Have it early in the morning. This keeps the liver healthy and protects it from disorders.

3. Extract the juice of about ten papaya seeds. Mix it with a teaspoonful of lime juice. Have this juice once a day.

4. A mixture of carrot and spinach juice is also very beneficial for liver problems.

By: Tom alter

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Parkinson’s disease (Paralysis agitans) as described by James Parkinson in 1817 is characterized by degeneration of central nervous tissues, affecting the motor skills of a person, thereby impairing his (rarely her) movements and speech.

Kampa vata described in Ayurveda is similar to Parkinson’s disease. Kampa means vibration or shaking (as in an earth quake). Ayurvedic texts describe the symptoms as constant shaking or tremor of limbs and/or head, difficulty in body movements, difficulty in speaking, expressionless face and staring like look.

Parkinson’s disease affects about 1% of population of people aged 65 and above. It is less common in developing and underdeveloped countries. The description of similar type disease in ancient Ayurvedic scripts suggests such a disease existed 2,000 to 3,000 years ago.

Modern researches on Parkinson’s disease almost revolve round an extract from an Ayurvedic herb. Levodopa or L-Dopa present in Mucuna pruriens is easily converted to dopamine at brain. This is especially beneficial in the treatment of Parkinson’s disease. (More info at http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=15548480&query_hl=1&itool=pubmed_Brief)

Synthetic L-Dopa brings with it several side-effects, while Mucuna pruriens preparation gives complete benefits of better Parkinson’s cure with a little side effects like. The side effects of Mucuna prurens preparations are minimal when compared to synthetic levadopa. One important preparation in this regard is HP200 mucuna pruriens powder available in Indian market, which has been approved by Food and Drugs Administration of India.

Ayurvedic treatment for Parkinson’s Disease

Parkinson’s disease Ayurveda treatment aims at balancing disturbed vata. Massage therapy, enema, medication methods are applied. In addition to Mucuna pruriens (known by names violet bean, cowhage, naikkurana and kaunch beej), Ashwaganda (Withania somnifera), Sida cordifolia are the prime herbs usable in Parkinson’s disease Ayurvedic treatment.

Ayurvedic Parkinson’s treatment utilizes a holistic approach. The holistic treatment regime has great chances of success. Pacification of vata at the digestive tract is important. Mild laxatives are used for colon cleansing, mainly to control vata aggravation.

Rigidity associated with Parkinson’s disease is due to entry of vayu to mamsa. To relive rigidity, one has to be given nervine tonics (Jatamansi and Shanka pushpi) are examples. Depression is due to vata entering nervous system, which can be controlled by appropriate drugs like Hydrocotyle asiatica or Hypericum perforatum.

Ayurveda Parkinson’s disease treatment is not just about applying certain medicines or drugs to pacify the symptoms of the disease. Parkinson’s disease Ayurveda treatment is a concerted effort to accurately identify the exact reason of the imbalance and offer stable solution to the problem.

This holistic approach makes use of meditation as a self diagnosis tool. Parkinson’s disease occurs due to imbalances in mind, body or soul. Yoga and meditation helps the person to accurately focus on the right reason for the condition. It can sometimes be physical, mental or spiritual. Identifying the cause makes the cure as easy as possible.

By: Dev Sri

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Before the advent of modern medicine as we know it many cultures developed natural medicines called herbs. These cures usually came from plants and other natural substances which today can often be found in the kitchen.

Ayurvedic Medicine is a tradition of treating people holistically that has a history of treating disease and preventing illness through herbs and even some of your every day spices found in the kitchen.

A number of Indian plants or herbs and spices have found their way into the United States. Ginger, Gotu Kola, Gymnema, Cinnamon, Boswellia or Frankincense and East Indian Globe Thistle are just a few of the Indian herbs that can be found in your local herbalist store or even at the grocery store.

Ginger

used as a digestive aid this spice has been recommended to cure gas, colic and even decrease heart burn. It is also known as a tonic to increase vigor and as an anti-depressant. In India this herb is also known as Sunthi or Adrak

Gotu Kola

Listed as a common herb in India this herb should not be confused with Kola Nut which is a different plant. In Ayurvedic herbalism this plant has many uses including wound healing, skin disorders, sedative effects and even seems promising as a blood pressure lowering herb.

Gymnema

Gymnema Sylvestre or Gurmar has received a lot of press because it appears to block sugars. The first noticeable effect when a small amount is placed on the tongue is that the person stops being able to taste sweets. The theory is that it has a similar blocking effect internally. The actual effect may be that because you don’t “taste” the sugar it doesn’t trigger that “sweet tooth effect”. When used with diabetics a decrease in blood sugar and insulin levels was noted with this Indian herb.

Cinnamon

In addition to being a key ingredient in mom’s cinnamon rolls this spice has been used as a stimulant for hundreds of years by the Ayurvedic Herbalist. It is used commonly to alleviate tooth ache, rheumatism and as an astringent. The essential oil seems to have marked anti-bacterial and anti-fungal properties also.

Boswellia

Also known as Frankincense this gummy residue is used externally for its anti-inflammatory properties and as an expectorant and immune system booster when taken internally. This tree is native to India and the Middle East.

East India Globe Thistle

considered a tonic or energizer this herb also seems to have anti-diabetic qualities and may be found in compounds that promote anti-oxidant effects or that reduce blood sugar.

The list of Ayurvedic herbs is much longer than just these few. It is noteworthy that many of these herbs are also spices or foods such as apricot or licorice. The Ayurvedic tradition promotes the belief that food plays an important role in curing disease and promoting wellness. The precept that “we are what we eat” is not a new one it seems.

Taking herbs in place of medications is not without some risk. Many herbs contain potent substances which can create side effects as well as interactions with medications.

A common example is ginseng. Ginseng interacts with coumadin (a common blood thinner) and causes your blood to become even thinner.

Anytime you are considering taking an herb or supplement you should research the effects and side effects and as always if you are taking medications you should consult with your doctor before starting any herb or supplement.



By: Ben Tiew

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Hair loss is one of the most embarrassing problem facing most men and women in the world today. It is a common notion that hair loss occurs normally with advancing age, and nothing can be done about that. But that is a wrong belief. There are several effective ways in which hair loss and other hair related problems can be nipped in the bud. The following are some of the most effective home remedies in which this can be achieved.

Treatment with Simple Home Remedies

Remedy 1

This remedy works if your hair are continuously breaking off and falling. Extract the juice of a single lemon. Finely grind the powder of the root of a banyan tree and mix thoroughly in the lemon juice. Wash your hair with this solution. When done, dry your hair with a drier and then apply more than the normal amount of coconut oil on the scalp. Do this regularly. Within a few days you will find the quality of your hair improving.

Remedy 2

Prepare the fine powder of the amalaki (Indian Gooseberry) and soak it in water. Keep this overnight. In the morning, squash the powder in the water and let it exude thoroughly into the water. You will get a mild pasty consistency. Then squeeze the juice of a lemon or two. Use this vitamin C rich solution to wash your hair. The solution will foam. Work your hands into the roots of the hair till the foam is profuse. After fifteen minutes of this treatment, you can wash it off. This kind of treatment will not only treat hair loss, but it will also make the hair blacker, denser, longer and softer. A month of this treatment on a daily basis will show you the positive results.

Remedy 3

Boil some udad daal (lentils) in water. When boiled enough, let them cool. Then mash the daal and apply it vigorously on the hair, working at the roots. This treatment provides proteins to your hair, which is very necessary for their proper growth. Within a few days of this continuous treatment, your hair loss problems will begin to dwindle.

Remedy 4

This treatment works for alopecia, i.e. baldness or thinness of hair. Take a dry ripe amalaki fruit and grind it to a powder. Put this powder in coconut oil or chameli (Jasminum grandiflorum, Spanish Jasmine) oil. Use this oil to massage the scalp. Then put this solution in water and wash the hair thoroughly. Continue this for a month to observe benefits. You must also chew on the dry amalaki fruit several times a day.

Remedy 5

If your hair is thinning out, then the following remedy can help. Prepare a mixture of the powders of the seeds, leaves and peel of a pomegranate. Add this to mustard oil. Keep it on a flame. The powders will begin to get cooked. When the powders seem cooked enough, then strain the oil through a cloth and collect the filtrate in a bottle. Cork this bottle. Apply this oil twice or thrice on the scalp in a day. Within a few days, hair loss will stop and new hair will begin growing.

Remedy 6

Grind some green coriander and extract the juices from it. Use these juices to massage onto the scalp. This will make your hair soft and black and stop hair loss. This remedy is simple but it is so effective that it can even make hair grow back on the scalp. Hence it is looked upon as a treatment for alopecia.

Remedy 7

This is not a specific remedy, but it is a general method to care for your hair to stop hair loss in the future. Collect one tablespoon of powder of shikakai (Acacia concinna, acacia) and ritha (Sapindus mukorossi, soapnut). Add this powder to half pint of water and boil it. When the boiling has taken place properly, then cool it, strain it, and use the filtrate as you would use a regular shampoo. This is the best natural shampoo in the world, and perhaps the world’s oldest pH balanced shampoo. Daily using this shampoo will keep all hair loss problems at bay.

Treatment with Special Ayurvedic Methods

Bhringaraja is the drug of choice for hair problems. It is either taken orally or is used for massaging the scalp on a daily basis in the form of Maha Bhringaraja taila or Nilibhringadi taila. The general mode of using it is to massage on the scalp thoroughly and then to have a bath one hour later. But it must be remembered that Bhringaraja will first remove the weak hair from the scalp. Hence it may appear that the hair is thinning more in the beginning. This is temporary though; the new hair that will grow will be healthier and stronger.

Hair loss (and in fact, all problems relating to hair) are kapha problems. They happen when the kapha dosha is vitiated. Hence, kapha must not be allowed to accumulate in the body. This happens when there is a common cold. For this reason, common colds must be treated quickly. The same can be said about sinusitis.

By: Dr John Anne

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Alternative medicines come in many forms and Ayurvedic is one of them. Many people have not heard of this healing medium as it only came to the fore in 1980 although the practice of Ayurvedic healing is said to be over 5000 years old.

Ayurvedic means life and knowledge. This ancient alternative healing system has been practiced in India for many years although there is now a tendency towards western style medicine in the main cities. But most of the population live in rural areas where it is estimated that 70% still use this form of healing.

The basics of Ayurvedic are broke down into three main categories and those are diet, herbs, and yoga.

Certain authorities have warned that some of the herbs used could be poisonous, and there are a host of people saying that this form of alternative medicine is a rip off, and that if anyone should want to go down this route of alternative medicine is that they should double check what they are taking. Not being a scientist or a botanist I feel as though I do not have that sort of expertise to comment any further about the herbs used.

But again with all forms of alternative medicine there will always be people that will say that the unusual does not work although a lot of the websites I visited said that it was good for arthritis and Rheumatoid arthritis. A good point to push forward here would be to mention the fact that one of the more popular food supplements on the market today is Micro Phytoplankton which is nothing but a single cell alga, and who would have said ten years ago that we would be taking this type of food supplement on a daily basis.

Like a lot of alternative medicine cures Ayurvedic medicine is diet based which seems to be the modern trend and when you read all the reports on how diet based cures are having success it’s no wonder that this type of alternative medicine is catching on.

Another thing I did notice about Ayurvedic medicine is that is based on a vegetarian diet which would be on the alkaline side rather than the acid contents of sugar based products and meat.

As for Rheumatoid arthritis that can leave people in such a bad way that they can become bed ridden and in so much pain I do believe from reading reports of them being cured through these diet related cures is a good thing. Perhaps modern medicine has a lot to learn although I do believe that some of the large drug companies have taken out patents on certain of the drugs that are used in Ayurvedic medicine, which to me tells me that there is something there otherwise they would not be taking such measures.

What is ayurveda used for?

People use ayurvedic practices to maintain health, reduce stress, and improve flexibility, strength, and stamina. Researchers currently are studying yoga and meditation as interventions for diseases such as asthma, high blood pressure, and arthritis.

Ayurveda stresses proper diet for maintaining good health and treating disease. Herbal medicines are prescribed based on the person’s dosha type.

Researchers are looking into the effects of ayurvedic herbal medicines on various long-term (chronic) illnesses.

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The language used is simple and helps you understand the pills you are taking, the medicine that you need to buy and the manner in which your medical problem can be taken care off. With the latest information and constantly updated database Always-Health is a non-commercial site that aims to increase the level of awareness within the pharmaceutical environment-especially with reference to consumer health.

Is from India, and is more than 5,000 years old. “Ayur” means life and “Ved” means knowledge. This holistic science is the knowledge of complete balance of the Body, Mind and spirit, including the emotions and psychology, on all levels. It includes in its consideration, longevity, rejuvenation and self-realization therapies through herbs, diet, exercise, yoga, massage, aromas, tantras, mantras, and meditation.

According to Ayurvedic tradition health is the balance of elements air, earth, fire, and water-and illness is as excess or deficiency of any particular element. Ayurveda treats illness at its source, rather than at the level of symptoms, and helps an in individual to take responsibility for their own health and well-being.

Ayurveda is a Sanskrit word which is actually a linking of two words: ayur means life and veda means knowledge. Ayurveda has survived to this day because it has been continuously in practice for the last 5,000 years. The earliest records of Ayurveda are written records from 1500 B.C. So Ayurveda is a mother medicine that has influenced Arabic medicine, Hippocratic medicine, and in turn western medicine as well. Please Purchase Online http://ayurvedasbeautycare.com/ in NewYork city.



By: m.jeya

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It is not wrong to say that the teeth are indicators of the beauty of the face. Even top actors and actresses undergo dental cosmetic surgeries and whitening procedures in order to increase their ‘face’ value. A person with yellow or brown teeth is looked down upon. Hence it is extremely necessary to take proper care of teeth.

The mouth is the seat of the kapha dosha. Hence, care must be taken not to vitiate the kapha dosha. Problems with the kapha dosha lead to several oral and dental problems, including the loss of whiteness of the teeth.

However, many methods are known to the Indian science of Ayurveda by which a person can get the whiteness of teeth back. There are also methods to maintain whiteness of teeth. Many of these advantageous methods are mentioned in this article, with some other tips and pointers.

(1) Useful Herbs for Whitening of Teeth

1. Babul (Acacia arabica)

The importance of babul in whitening of teeth cannot be expressed in words. It is so much important in Ayurveda for this purpose that the ancient Indians used nothing but the twigs of the babul (the other tree used for this is neem) as disposable toothbrushes. The tannin present in babul is effective in increasing the whiteness of teeth.

2. Banyan (Ficus religiosa)

The aerial roots of the banyan can also be used as disposable toothbrushes. The banyan roots have astringent properties, which not only make the teeth whiter, but also make the teeth and gums healthier.

3. Holy Basil (Ocimum sanctum)

The leaves of the holy basil are dried in the sun and powdered and used for brushing teeth. The leaves help in maintaining dental hygiene and make the teeth whiter. Apart from the whitening properties, holy basil is also used for protection from problems such as pyorrhea (i.e. bleeding of gums).

4. Margosa (Azadirachtha indica)

The neem tree, or the margosa, is a traditional remedy for having white healthy teeth. Neem twigs are used by several Indians even today as toothbrushes. Neem oils contain astringent and antiseptic properties to fight bad breath, kill microorganisms accumulated on the teeth and to combat dental caries and cavities.

(2) Dietary Methods for Whitening of Teeth

In order to keep the teeth clean and white, pungent, bitter and astringent foods must be included in the daily diet. These tastes have an astringent effect on the teeth which helps to maintain them clean. They also take care of the excess buildup of plaque on the teeth, which makes them lose their pearly white color.

Sugary foods in any form are bad for the teeth. Chocolates are also not good. If you do consume such foods, you must remember to wash your mouth thoroughly with strong gargles so as not to leave any sweet residue in the mouth.

Avoid excess tea and coffee. These beverages contain strong alkaloids which can stain the teeth. The same is applicable to smoking. Almost every person who smokes will lose the white coloration of the teeth. Chewing of the paan (betel leaf), as is done in several Indian regions, is also disastrous to the whiteness of the teeth. This habit can stain the teeth cream, yellow or even a dirty shade of rust brown.

(3) Ayurvedic Methods for Whitening of Teeth

Ayurveda provides many kinds of toothpaste and toothbrushes for maintaining white healthy teeth. One of them is toothpaste made by mixing a paste of holy basil leaves with mustard oil. The neem and babul twigs are used as toothbrushes. They are rubbed vigorously on the teeth (sometimes with charcoal also) in order to remove all the plaque accumulated on the teeth and to make them whiter.

(4) Home Remedies for Whitening of Teeth

1. For teeth that have lost their white color, prepare a mixture of charcoal of babul wood, roasted alum and some rock salt. Rub this on the teeth instead of using the conventional toothpaste. You will have white and long-lasting healthy teeth.

2. You can try using sodium bicarbonate regularly each morning as a toothpowder instead of toothpaste. Sodium bicarbonate replenishes the lost mineral content of the teeth, which helps them to regain their whiteness.

3. Strawberries, tomatoes and amalaki contain good vitamin C content. These can be directly applied on the teeth. Vitamin C helps in removing the plaque on the teeth and makes them whiter.

4. Rub an orange peel on the teeth every night before going to sleep. The vitamin C of the orange peel will combat with the microorganisms all through the night.

5. Take adequate measures of dental hygiene. Brush your teeth after every meal, or at least in the morning and before going to bed. While brushing your teeth, take care to sweep out all the embedded food particles. This is the most natural way to keep your teeth white and healthy.

By: Tom alter

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